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I thought I would be on my own doing vintage points, so glad to see there is a place with fellow vintagers!! I know that this works so am going back to what i know. Look forward to getting to know you all xx:)

well done to you i hope i can do as well on my first weigh in xx

thanks for the replies and good advice thank you

Hi I am on day two and havent hit my calorie targets on both days. My question is can i eat the calories on another day? and also i am following mt fitness pal and they have got me on 1200cals a day but on the days i exercise do i eat them or leave them to lose the weight. I hope this makes...

Hi all I have used this board for sw before but I thought I would give this a try. So I am starting tomorrow and will probably be on this board needing support lol. So a Happy New Year to you all and I wish you all good luck with your dieting journeys in 2012. Pam

Hi just need a little advice please. Yesterday i had a green day and made tuna pasta using the tuna from my (heb). I made too much and had some for my lunch today now do i have to count the tuna in todays heb or as it was counted in for yesterday is that ok to carry it over. Thanks for any...

yeah thanks for that dont really know what i am doing on EE so will just take the sweet pot out and have butternut squash. I did wonder just hoped lol.

Hi just wondering if i can freely have sweet potato on a red day or only on a green was going to have it with mince but not sure its allowed, Thanks. PAM

thanks for that x

Hi can anyone tell me the syns for a tin of the beef ravioli on a green day thanks. Pam

omg had haggis neeps and tatties today just as well its the start of a new week today, better have a few no syn days. Thanks for all replies.

Hi does anyone know how many syns are in haggis please. thank you pam

tomorrow and have picked this Sweet Potato and Spinach Curry (v) £8.25 Sweet potato and spinach in a tomato and coconut curry sauce, topped with fresh coriander, served with rice and a mini naan bread off the menu how many syns do you think. Thanks pam

Has anyone does this? and do you feel exercise gives you a bigger loss each week or do you still lose without exercise.

ww korma sauce hi does anyone know how many syns is in a jar of this please?:)