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  1. Q

    Please check this for me?

    My diet: 8.00am breakfast: Cornflakes and milk, no sugar 1 glass of water Lunch 1.00pm: Any sensible sandwich 1 glass of water Dinner 7.00pm: 1 small plate of curry and 2 naan breads 1 glass of water 9.00pm: 1 glass of water 11.00pm: 1 glass of water I will go on the treadmill for 20mins...
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