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thank you all for your replies will check out the sites

Hi I am going to buy myself a slow cooker could anyone help me on which they think is the best one Also dies anyone know where there any recipes (i'm at slimming World ) that would be ok for me to do maybe someone has their own slow cooker recipe many thanks

thank you all so much i have found this topic enjoyable :)

Hi can i ask how much fruit do you eat every day as i eat quite a lot and i'm not sure if i'm eating to much as i can eat apples banana's pineapple and mix berries so far today i have eaten 3 apples and 3 banana's but will proberly eat another apple later tonight as i dont have any pineapple...

thanks for the help :)

Hi Can anyone help please a friend of mine goes to sw but has asked me about this but i dont eat it and thought you maybe able to help : She has had Puff Wheat for her breakfast this morning,however as a heb its meant to be 28g of the cereal and 2 scan bran but she could only manage to eat 13g...

:) Well done :)

WOW Corrina! that is Fantastic Well Done

thanks you all so much i think this was a good topic to talk about Julie can i say i have a little different for my late night snack with my ryvita i have nuttella on mine give me choccie anytime

Thank you all for your replies it was nice to see the time etc that others have there meals

Hi i would like to know how late do you eat and does it make any difference to lossing weight as most times it will be about 8-0pm when i may have a choccie bar or ryvita with nuttella :) And have you noticed a difference in your weight loss if your meal or treat etc is earlier i normally go to...

Good luck to everyone who is weighing in today!

Hi can i say i joined for the very first time 7 weeks ago and the thought of opening the door and going in but i did and i was so pleased that i did the people there are all very nice and the size of people can i say do go from large to medium to small so if you think about it everyone has gone...

Had my weigh in this morning and with all the rubbish i have been eating this week i thought the worst but i got a shock when i got on the scales i had lost 1.5 lbs so that was really nice Good Luck to all who have got there weigh in today

Hi and welcome this is a great site everyone is very helpful congratulations on your engagement

Hi and welcome this is a great site and all are very helpful

Morning everyone the weather here is mixed sunshine then rain but i think we will be having more rain later Good Luck to all Tuesday weigher's

Hi and Welcome i think it is good to have a food journal and you can keep an eye on what you are eating but also it is good when you cant think what to have to eat you can look back at the journal

Hi and Welcome well done on your 11lb loss

Hi Jim Welcome to the site i have only recently joined i have been at SW for 6 weeks and lost 9 lbs so i hope you are enjoying slimming world if that is the one you have joined i'm sure you will do just fine

Great weight loss well done

Not sure about the sw roast's but what i love to do is boil new potatoe's then pop them into a tin and spray fry light onto them and turn the over and spray again then when golden brown take them out

Hi thank you for this thread after reading it it has been so useful i started slimming world 6 weeks ago and i have been doing the EE have so far lost 9 lbs i found this so informative

Thanks Mini i'll take a look

HI i'm new to the site but i joined slimming world 6 weeks ago and have lost 8 lbs i have been doing the EE plan which i find is working so i am staying with it i am married but retired so have time on my hands i love to go to my group which is every Wed morning they are a great bunch of girls...