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hiya rach hope ur doing well and feeling better spk soon matey x

hope ur feeling better hun and im with u there a bed without the man is so welcome every now and then lol:4635:a good nights sleep sometimes can seem way more lovely than:candledinner:anyway speaking of im fonna go peel the pototoes for our dinner and cos he kept me awake last night he is...

yep feeling a bit better today but my neck is well sore!maybe i slept funny but i dunno its been getting worse since yesterday:cry:i havent been weighed but im not worrying about it,had the sunday breakfast today sausage egg and bacon but got a really low points dinner planned so i will be ok...

aw am sorry to hear about ur bad luck this week,you have the perfect attitude though,shrug the lows off and embrace the highs and one things for sure,you will get there in the end,i had a massively bad day today which im blaming on having man flu lol but will do the same best foot forward...

oh well done leannemay!what a loss!thats brill i hope one day i will be telling people of a similar loss it is a long road but one well worth going down :D

thx thx on the congrats girls,today i woke up with man flu though and didnt even count my points till the end of the day,this is where not being aware of what u eat gets you,48points plus easily!lol cos i felt grotty and counting and thinking were very low on my list of things i could be...

cool rach thx i think maybe this man flu is bunging my brain up so badly i aint even thinking of the simplest thing thx again x

yeah it does take a while to get used to the layout of the site im not really there yet but im sure i will get there as will you even still i have been getting support etc from replying to threads the advantage here is that we are all like minded when it comes to losing weight brill!:D

hi hiya how r things going for you?nothings gons terribly wrong for me lately and lost more weight,u know how we r friends on h ere?,well how do we mail our mates directly still aint got used to this site yet:D:confused:

0000000000 oooooooo late tom?pg?i wish as for men ur right child and lmao my gra argues with me in his sleep too so good to know im not the only girl in the world with someone like that haha theyre all the same they must be,ive not just been saying it all along its true!:Dnot been on the scales...

true very true indeed i always strived to find out various secrets to succeding at weight loss until i found the plan that suited me and now,providing i stick to it i lose weight no problem.by the way how did your weigh in go?did you lose?i hope so if not dont be ticked off about it,just move...

sooo... hi,so how has the week been going for you so far?have you had a weigh in?have you had any good news thats spurred you onto making the next week even better?i hope so.because of this site i have too managed to find my motivation enough to lose weight for two weeks and keep it going so i...

i suppose it must just be a case of finding the brainier uses for the points values to feel full etc,i first started with my mother in law but the most she ever had to lose was a stone giving her a max of 20 points but i started on 30 points and so far have never been below 23pts so have always...

yes! thats exactely it hun onwards and downwards indeed,totally!i now have my mp3 player fully boosted with all my tunes and am gonna go on a very long walk tomorrow to boost the lost,id forgotton how motivated my tunes get me :Dhow are all of you doing on your journeys?well i hope i still...

hi hi girls well i am glad to report that things r going well so far:Di have lost a total of 5lbs so far yay!feeling much better for the healthier eaing and much more in control of my eating so heres to another grt week good luck all too x:D

aaah well dont feel sad or glum and if i were to give u advice on cravings etc i would say get urself on here and write,lol for as long as it takes to remind of how much you wanna make this a succesful diet it always works for me chin up hun keep at it,u know its worth it in the end xx:D:D

long way! well we shall see,i just know both our losses r gonna be well boosted by this power walking x:D

yay uber yay on the loss!:Di think were all on the right road here innit?!:D:D

kk ok yeah cool,im gonna get a new battery for my ww pedometer and will track how far i go too,who knows cos i think this mp3 can hold about a thousand songs lol:D

yay uber yay!nice one glad it went well for you,but i know how sometimes it can feel pointless in even going,at least now you know you should have a little bit more faith in urself :)

yes yes definitely come on here whenever u feel tempted to be ruining the weeks diet i have found it has helped me eat the right thing over a dozen times in three days it really is a help:D

thx mini thx mini i hope u too manage to get back into your walking, i love it with headphones sends me into a world of my own and before i know it ive walked 2/3 miles am really looking forward to it and the weathers not been too bad around here lately bonus!:D

pts/core etc :Din that case im going to definitely stick to the points plans,im no good at not being able to swap and change etc if i change my mind,and its probably a big case of points are my old friend and safety blanket now

hiya,weightwatchers dont charge u for registration,true,you pay on a weekly basis,true but you do get charged for any weeks missed unless you have arranged it as a holiday with the leader,just let em know and they will jot you down as on holiday,i cant remember how many weeks a year ur allowed...

been aware recently that although ive found my diet mojo again im not quite there on the exercise yet,so its been on my mind but yesterday my lovely other half ordered a cute pink mp3 player for me because i love power walks and find it so much less of a chore with some good beaty music,it...

tyt thx guys for the support it really doe make all the difference.and i think another secret weapon in this losing weight lark has got to be being able to distract myself on here too lol its funny the way i talk myself round haha:D

ty aaaaah thx:D alot hun i would never have thought of that haha!

hi guys been having a really thick week i think i cant seem to work out how to alter the ticker thing anybody know how i bet its dead easy and im just being thick not seeing what is right in front of my eyes or sommat lol:confused:

core/points i went back to my ww book from when i first joined and reread it.although the core plan sounds good and makes sense i still think i would over eat even though the foods are healthy,i mean im sure its possible to put weight on eating too much meat and potato meals:Dso i think im...

hi hi im new to this forum too,im not doin sw im in weightwatchers and its doing the job for me.just wanted to say hi and if u ever need someone to mail you a bit of encouragement im here:D:D:D

feeling a little more relaxed about things now.didnt realise it but im stressing out too much about the plan just like i used to when i first started on the plan.which is silly cos i know it works,i know its not impossible so im just gonna pat me on the back for making the choice to have potato...

7lbs!!! hi alice im lisa let me say wow!and congrats on that 7lb loss you should be really proud.i have recently started on the plan again cos i lost 9stone and over a few years managed to put 4 back on:mad:but never mind gonna get back down.i lost a pound this week im hoping to improve next...

old new clothes lol well when i first lost the 9stone i bought new clothes ,i loved em:Dbut i didnt stay that size for long so the clothes fill a second wardrobe in a spare room and im gonna get back in em if it kills me lol,i always remember though it was other people who noticed the loss...

its raining,i am having one of those days where i feel fat i look fat and to be honest im thinking fat too.i have got pork chop veg potato and gravy planned for dinner:Dbut other half has just told me he wants chips and is prob gonna get out lamb chop for him instead,which leaves me with a...

this week so after a grt loss how has the beginning of the new week gone?im feeling a little bit shaky myself but gonna keep trying,only lost 1lb last week so im looking forward to improvement this week.i bet you are spurred on too by the loss it is a grt motivation isnt it?:D

size14 oh well done on getting the 14s on!they may feel a bit tight on sitting but i bet you can rectify that in the coming week or so.wow!i hope one day soon i will get to that size but im just gonna make my goals realistic for the moent and work towards a size18 which is one and half sizes...

core yeah m8 i think its a case of needing to be regimented and strict in my case because the core would probably give me a sense of too much freedom i know i would eat the right foods but at the same time i know i would eat too much of it so i think i will carry on counting points for another...

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ive never done the core plan have you ever done points to compare it to ?is it better than the points or is it a personal thing maybe?

pasta?

ww hiya,you seem to be doing well.and wow all that exercise!although ive got back into the routine of points i havent really increased exercise yet i wish i had a wii fit.youre right to be keeping a diary,i cant live without my journal,i find it so much easier and i can usualy talk myself into...

well done fantastic!its a real thrill to have such a good week isnt it?congratulations on a brill week x:D

never mind oh well you slipped up,never mind its not the end of the world!you can easily make it ok by being good for the rest of the week and still lose some weight.i always have my biggest treat the night after weigh in,it is the longest amount of time before the next weigh in lol so plenty...

thanks that helped alot x:D

ww hi there i went to weightwatchers a few years ago and lost nine stone but at first i found i fell into the trap of thinking id blown it if i ate high pts value foods but the tricks is to just be aware of it and not overdo it on portion size.i also used to mess it up one day and then not...

i would say always go to weigh ins whatever,or you will end up not wanting to go back next week and then next week etc it happened to me and ive put weight back on,good luck x:)

:confused:can anyone help me?i cant access my profile,is there somewhere i can go to work out why or how?:confused::rolleyes:

my weight watchers leaders always used to tell us a dress size was about ten pounds

i have always found that as long as i wrote down everything i ate i lost weight i think i need to have that food journal as maybe a confort blanket

thanks tulip,take it from me,your first step to succes really is joining the meetings and being somewhat of an old pro i can always help you with any questions you may have,will be glad of the support myself x

i keep within 4 of my points daily and try not to eat the bonus points earned by exercise,you can do but i suppose the more bonus points earned and not eaten are gonna be bonus pounds lost at the end of the week i suppose.but if u save points up through the week by all means use them for say...

hi im lisa and i have been on the points plan before it was brilliant and i managed to lose 9stone but ive put 3stone back on:mad:and i am determined to lose it again so out came the journal in came the healthy food and ive been planning my meals for a week at a time,seems to beew orking so far...

bored with cooking you say ur bored with cooking so maybe i can help with a few suggestions i dont know how it works on here yet do we swap addresses online msn etc?or can we mail eachother directly on here?:confused:

hello well done on your loss so far.im new to this site myself and am newely back on the wagon as far as weight watchers is concerned but i can tell you last time i truly tried it helped me lose nine stone so keep at it.it really is worth it and surprisingly never leaves me hungry ive just been...

thanks to all who have replied with very positive and motivating words i too wish you all luck in your weight loss and please have patience not used the site yet and since brain heamorage my rain works slower i will get there with that too spk soon :)

hello everybody,ive been here before,well what i mean is ive been very overweight and have started and stopped diets but then i found the one for me and with its help i lost nine stone.unfortunately since then ive put about three stone back on and i wasnt at my goal weight last time even at my...