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Sorry no tips as Im only on day 3 myself but I sympathise with you as they are all making me gag!!! It lasts about ten minutes then I feel fine. I am putting it down to eating on a very empty stomach??? Hope someone replies hun xx

That dress is soooo gorgeous and I love the colour!!!

Well done hun, you have worked very hard - they will be falling off you soon by the looks of it too!!!

Okay, I am in day 3 now and hunger is killing me!!!:sigh: I went to bed early last night and the hunger pains were bad. Infact they got me teary at one point. As its now day three should ketosis not have kicked in yet??? Or am I just impatient!!!! Had my porridge this morning with a cup of...

As a newbie, tickers like yours really inspire me. Well done on your fabulous acheivement hun xx

Hi there everyone, thank you so much for your warm welcomes. My first day was a bit of a shock to the system. I dont think I have ever gone to bed with hunger pangs before!!! However this morning I felt a lot better. I had a black coffee to prepare me for the school run and since returning I...

Hi all, my name is Natalie and I started cd today. I have two stone to lose and after two shakes today i am starving. Looking forward to getting to know everyone x