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  1. M

    OMG have put weight on!

    :cry: Only in first week of Induction and I lost 3lbs YIPEEEE weighed myself and have now put back on 2lbs ARGHHHHHH My downfall may be the fat i.e too much cheese or cream??? How much fat is allowed? I thought i could eat as much as I needed and it would not affect the weightloss:cry...
  2. M

    am i allowed mix a mouse on ss

    You can have Tetras they are just ready mixed shakes ;0)
  3. M

    Too much Water? Bit of Help please...

    Hi MissAma Too much water and too little both can cause illness. On the Cambridge diet you are asked to drink 4 PINTS (2.5litres) more if you want it. Don't forget you can count your tea and coffee in that amount so there is no need to drink huge quantities, listen to your body if you are...
  4. M

    Christmas conference CHWP

    Hiya Anyone want to meet up at the Cambridge Conference? Get in touch if you would like to chat, I am staying the night at the hotel will be there with my sponsor, I have been a Counsellor for a year now so it would be good to meet others and exchange ideas etc. See you there...:)
  5. M

    MAN, THIS IS SO BORIN!!!!

    found sitting in front of TV and eating I was not aware of how much or even what i was eating so just munched on so the lbs/stones just piled on. So think like me you are becoming aware that eating was just something to do! I now exercise, read, or just do something instead of sitting. Hope this...
  6. M

    Cambridge Conference, 6th December: Who's going?

    I will be there, was there last year as a Brand New Counsellor so have had a years experience now. Last year was great for me I could chat to Counsellors and get lots of advice. Looking forward to the conference as well as the PAAAAARTYYYYYYYY Time! Would be nice to meet up with people. Perhaps...
  7. M

    sparking water

    Fizzy water is fine zero rated drinks are not they will contain stuff even if they say not. I had great weightloss with fizzy water and my OH and clients have had too. Good luck x
  8. M

    happy birthday to me lol

    HAPPY BIRTHDAY another exciting year unfolds in your beautiful life, have a great day, treat yourself. x
  9. M

    Crossing your legs...

    Girls you are brilliant you will do it! ;0)
  10. M

    Hey A quick question to a cdc pleaseeee

    Good Luck on CD my clients who have switched have gone on to great success and love the structure. x
  11. M

    HOPING TO BE SLIM FOR XMAS

    Hi Val, well you will succeed at this diet it is very important to NOT beat yourself up and to move on, back on the diet, go forward, you will do it. You have just the right mind set ;0) Jx
  12. M

    HOPING TO BE SLIM FOR XMAS

    Well done Val keep this up no stopping you now! Janex
  13. M

    brown patch appeared on face

    Hi Chunka Go see your Doctor, doubt very much it is the diet, just get some good sound medical advice. Best of luck Janex
  14. M

    day1

    Good luck keep posting on here and we will all support you, go girl! Janex
  15. M

    How about a Lincolnshire meet???

    You all have a great time, keep up the good work :0) Janex
  16. M

    oh i carnt do it { contains food)

    You know the old saying Never Give Up. Babies don't learn to walk first try, they fall and then get up and try again! ;0) JaneX
  17. M

    Just starting out!

    Fantastic decision good health! Janex
  18. M

    Men .....Rant Rant part 2!!

    at £5.45 a day you get great nutrition and you lose weight in a healthy manner so I keep saying to my OH that's like a starter or couple of sandwiches. Hi is impressed with the results and that the supermarket bill is down (plus no more hidden bags of crisps etc) ;0) Jx
  19. M

    Angry at Ex-Husband. SOme things never go away.

    You look amazing BL ;0) I think airing your frustration/anger/sense of hurt etc is positive then it's OUT and not tucked away inside festering away and bringing you down. Stress harms us, so release it, let it go, march forward as a lovely beautiful women and put this sad time behind you inthe...
  20. M

    Week 1, Gutted day 5!!!

    Well done Karen, you are on your way now ;0)
  21. M

    I need a HUGE favour

    Hi Jodie Shakes: Strawberry, Vanilla,Chocolate, Choc Mint, Choc Orange, Toffee and Walnut, Butterscotch, Fruits Forest, Cappucino, Banana, Soups Broccoli and Cheese, Spicy Tomato, Chicken Mushroom, Oriental Chilli, Mushroom, Leek Potato, Vegetable. Bars: Peanut, Chocolate, Choc Orange, Toffee...
  22. M

    kerry katona on This Morning!

    Saw the TV footage on the news last night, felt very sad for her. I know she courts publicity for money etc but she has also opened herself to be exploited and she is naive, a willing target for press, family! Poor girl, fame/money has not given her happiness. :0(
  23. M

    kerry katona on This Morning!

    It's online BBC news video click link on right hand side. It was sooooooooo cringe making felt sorry for her she was way out of it! Janex
  24. M

    Not in ketosis yet??!!

    Bin the stixs ;0( they don't always tell the truth you can still be in mild ketosis and they don't show it. However you have lost weight HURRAH so you know the diet is working EXCELLENT result, well done. Don't forget to do your measurements; waist (very important health wise) thighs, upper arm...
  25. M

    I nearly caved today....

    Just got my "fat Photo" out arghhhhhhhh ;0( that did it for me........roll on day 4/5 when I get into EUPHORIA and run myself ragged ;0). Keep going everyone, remember when you are eating the things that put all this weight on after a bit you know it wasn't worth the cals. Just keep coming on here.
  26. M

    how has everyones day been?

    Am on day 2 wrapped up in woolies lol can't sit still ( have to keep out of kitchen) going for a walk in a mo its NOT raining ;0) determined to get waist down to 30 inches or below! Good luck everyone, we can do this! janex
  27. M

    Just starting out!

    Welcome Nelly, I am on day 2 of Sole Sourcing (just hoovering house for England), just as the girls all say keep busy drink water and get lots of interesting reading material. Let us all know its going, keep in touch. Best of luck, Janex
  28. M

    I FAILED MISERABLY........................

    How about changing that "mood?" ;0) Go Girl! Janex
  29. M

    I FAILED MISERABLY........................

    Well doen I am so glad you opened up to your OH that's why you marry to support one and other I sure he was devastated. You will have a lovely happy wedding and will look sensational! We are all rooting for you just keep posting ;0) janex
  30. M

    Starting tomorrow .. any tips to help me along the way ??

    Well had 3 diets loads water some black coffee and a bit of excercise so been a good girl! ;0)
  31. M

    How about a Lincolnshire meet???

    You should give it a go ;0)
  32. M

    Starting tomorrow .. any tips to help me along the way ??

    Just started today SSing want to lose 14lbs before Christmas ;0) so will try to log each days progress. So back to the constant loo visits and early nights clutching a good book and a pint of water lol! We can do this! Anyone else just starting? ;0)
  33. M

    How about a Lincolnshire meet???

    Well I was so chuffed with the results I just wanted to tell everyone ;0)
  34. M

    How about a Lincolnshire meet???

    Had a CDC in Lincoln then became a CDC myself so supply myself now ;0).
  35. M

    Starting tomorrow .. any tips to help me along the way ??

    Hiya you should be drinking 4 pints or 2.25 litres of water a day (more if you want) you can count black tea/coffee/herbal tea NOT fruit or flower. You can't count the water you use to mix the shakes/soups. (all in yellow booklet Weight Care with Cambridge) I know some diets say litres but just...
  36. M

    How about a Lincolnshire meet???

    ok I am in Lincoln on the Newark side ;0) Janex
  37. M

    HOW DO U DO IT??

    You can always get online here and chat/play games/get tips and keep busy. Amazing how the time flys on her ;0) Janex
  38. M

    I FAILED MISERABLY........................

    I agree with the girls let your OH know what his sister is doing to you. Together you are strong, nothing will come between you. She is trying to do just that! So tell him what she has done, you are his best friend and he loves you he would be very hurt to think you did not share this with him...
  39. M

    How about a Lincolnshire meet???

    Hiya I am in Lincoln too so if we get some more people we could meet up? Jane
  40. M

    Week 1, Gutted day 5!!!

    Some really great advice on here Hun, dig deep and remember why you want to lose the weight - you can do it. Good luck Jane;0)
  41. M

    Help needed - am so confused!!!

    Well done with the weight loss! You should not have the bars until third week (they contain more carbs so may take you out of mild ketosis). You may not be in mild ketosis but STILL be losing weight, so like everyone else I would say put the stix away, you will drive yourself mad and de-motivate...
  42. M

    oh i carnt do it { contains food)

    Hi Fiona I think you speak for all of us, the support on here is fantastic. Jane ;0)
  43. M

    BMI

    Hi Kerry For Cambridge you have to have a BMI of over 25, plus at least a stone to lose before you can go on Sole Source. Looks like you will be fine your CDC will advise you when they do your MRF screening. Tracey is right Cambridge has far more variety and is cheaper (and I think the best)...
  44. M

    oh i carnt do it { contains food)

    I think Sue 121 and Tracey and everyone has said it all we are a great resource so lets keep posting and supporting each other, I'm game on. Jane
  45. M

    gah - i think i suck at this

    That's a girl NEVER give up! Remember your best is good enough, we have all slipped off the wagon but keep climbing back on. Bit like a child learning to walk you don't expect perfect balance straight away ;0) I tell myself this is not forever it is only a few weeks/months. Worth t when you...
  46. M

    IVE DONE IT!! HURRAH!!!

    WELL DONE you must be so proud! Just watch out for the refined stuff, sugar,white flour, baked Potato ready prepared stuff. Stick with the brown rice/wholemeal/salads/veg/good protein and you will be ok ;0) janex
  47. M

    Online Orders

    Thanks Girls ;0) Anyone out there know how I get onto the online order system? (another post ;0) great idea about the games/other threads etc) Jane
  48. M

    Online Orders

    Thanks Tracey Better get typing lol :0)
  49. M

    Online Orders

    Does anyone know why I can't access peoples profiles. Keep getting I do not have permission etc? I am trying to find out how to order online as I used the "test " but that is now not available so if there are any CDC's online could you drop me a line? You should be able to read my profile and...
  50. M

    Hello to everyone starting a VLCD

    Hi Morenachica No info on why we are not in Italy but will ask HQ when I am next in touch with them. I know that in some countries they have so much red tape etc that in some instances it is too complicated etc but I am guessing. I get a great buzz from helping people reach their target weight...
  51. M

    Some fascinating research about VLCD

    Hi Amy Thanks for that posting, I like to read the science/nutrition aspect of VLCD also my husband LOVES all the data/papers etc. I have been reading the Patrick Holford Nutrition books, the Holford Low GL Diet Cookbook is great for maintenance. Looks like there are lots like us trawling the...
  52. M

    Hello to everyone starting a VLCD

    Hi Morenachica 30 lbs is about 2 stone 2lbs? Well with your determination you will get there. :) Yes it is a condition that you let your Doctor know that you are on a VLCD also should you become ill then stop dieting (sure you know that already). With Cambridge some of my clients have lost a...
  53. M

    Hello to everyone starting a VLCD

    Welcome to the support group Hi Morenachica:) You will get a lot of support here, the people are very positive and because we all face the weight challenge and want to look after our health you will get great advice. Shame the diet is not available in Italy, I have a friend in Spain who also...
  54. M

    Is Cambridge Diet suitable for Muslims?

    Thanks to Sassy, DietQueen and Forever Slim, I knew someone would have an answer. Just to make sure I will confirm with HQ, many thanks for replying. Janex
  55. M

    Is Cambridge Diet suitable for Muslims?

    Hi Can anyone tell me if the CHWP diets are ok for a devout Muslim to use. There was a question in the FAQs on the homepage of Cambridge diet but it was regarding Ramadam. I would just like to reassure my customer that they would not be compromising their religion. I know someone here will...
  56. M

    CD Conference 20 day challenge

    Nicky, You can count me in. I need to lose about another stone. I got to my first goal weight and have been very good (well nearly ;0) I would like to wear a dress for the evening that I can relax in without having to think of holding my tum in all night! Are any of you staying over night? It...
  57. M

    Come in and introduce yourself - Cambridge Diet Forum Role Call!

    Hiya All, my name is Jane and I have just been accredited as a CDC YIPEEEEEEEEEEEEE CD has been the only diet that has worked for me! I am an ex teacher and now work for myself in the Wellness industry, so being a counsellor fits in beautifully. Just about to start SS again to lose another...
  58. M

    Vegetarians who are Dairy intolerant

    Hi Linda thank you for your reply. My contact is intolerant to Whey, is this present in all of the products? kind regards Jane
  59. M

    Hi - I'm Back (For those who noticed I'd gone!)

    Hi Steve If you contact me I will be able to chat about a business opportunity for you. Well done in returning to the diet! You have great resolve. Jane
  60. M

    Vegetarians who are Dairy intolerant

    Hi all Does anyone know if Vegetarians who are Dairy intolerant can use the Cambridge Diet products? Thanks Jane
  61. M

    Restarting for 100th time!

    Good luck Karen and Dee I am on CD battling through but determined to do it. If we all support each other we will do it! Jane
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