Search results

  1. karenk

    SW booklet with Saturday Daily Mirror

    Copied from a consultant friend. There's a fabulous January promotion with the Daily and Sunday Mirror - Four booklets will be inserted in the Daily Mirror starting on Saturday, 7 January and running until Tuesday, 10 January. The booklets, titled the 'Ultimate Weight Loss Plan' offer 4 x...
  2. karenk

    Any tips for how to use all those extra HEs when breastfeeding?

    When I was bf whilst following sw I used to have cheese on toast as a snack that way you'd use at least two of your HE's in one sitting.
  3. karenk

    12 syns - whole sponge cake!!

    I whisked my eggs for about 4-5 mins with an electric whisk and the mixture had more than tripled in size. I baked the cake for just under 15mins until it was golden brown. I made one on monday for the family to test first lol, they all loved it and the full cake was polished off in minutes...
  4. karenk

    12 syns - whole sponge cake!!

    Thanks for the recipe. Have made one tonight for testing lol as we have taster night tomorrow. The kids thought it was lovely which coming from them is a big thumbs up. I put jam and greek yoghurt (with sweetner) in mine and cut it into 8 slices, so 1.5 syns per slice and tasted lovely. Will...
  5. karenk

    Tinned Veg Curry

    I often add chilli powder to my beans if I fancy a spicy alternative.
  6. karenk

    inspirational quotes

    Think of yourself as a toy train. All toy trains de-rail now and then. Pick yourself up, dust yourself off and get back on track. "Don't look back. Something might be gaining on you." Satchel Paige
  7. karenk

    Our little cat's gone missing :-(

    Good Luck and hope you find her or she finds her way back very soon xxxx
  8. karenk

    Update on Donnies son

    My thoughts are with you and your family Donnie. I hope that yours sons operation goes well and Im sure he'll be so happy to see his dad when he comes round from the op. Keep coming online hun, even if its to rant and rave to everyone. Everyone is behind you. Thanks CG1 for the updates...
  9. karenk

    SLIMMER OF THE WEEK BASKET...how does your class fill it?

    Ours is anything that is low syn or syn free, so the winner ends up with a range of stuff, yoghurts, pasta, tuna, fruit, tins of beans, hi-fi bars etc.
  10. karenk

    Motivation

    Im in a similar situation, in the fact that I have been at target, I am now 9lbs away from my target as I put 1.5 stone back on due to not going to class. I have recently been looking at photos back when I first started slimming world and this seems to have given me a bit of a kick in the bum...
  11. karenk

    Diary on SW site

    :D your welcome x
  12. karenk

    Diary on SW site

    Did you add it under the manual syns section??? I just tried it and its added it fine. You type in brown sauce and syn value of 0.5. Sounds like you may have added it to the free foods section manually. hth x
  13. karenk

    Sunday's slimming world daily trivia quiz

    Had some good guesses lol. Questions correct: 9 / 10 You took 84 seconds to complete this quiz. Total score: 816
  14. karenk

    Backside for kicking (please!!)

    You are doing really really well and have achieved a great loss upto now. You need to be giving yourself a great big cheer not a kick as you have lost every week since joining which means you have been and are still committed to losing weight. We all think its only 1lb but 1lb of fat is more...
  15. karenk

    A LAUGH FOR WEDNESDAY...

    haha love it!!!!
  16. karenk

    Panicking a bit about tonight.....

    Well done on your weight loss xx
  17. karenk

    Thank you!

    Well Done hun, can tell by the smiley face how happy you are lol. Really pleased for you and this should help you get your motivation back. Keep going and you'll be at your target before you know it. xx
  18. karenk

    Before and during piccies

    Wow hun, you look amazing. Well done on your achievement so far and I know you wont have any trouble getting to your target. Its an inspiration to everyone that you can achieve your dreams of losing weight. Congratulations and once again well done. xx
  19. karenk

    Thank you!

    Good Luck at your weigh in hun. xx
  20. karenk

    Saturday evening splurge - Spanish Orange Cake

    Hope it tastes as good as it looks. x
  21. karenk

    Velvet Crunch Syns?

    The Velvet crunch are lovely. I've been having them when I want something crisp like. They are very tasty. They did have them in my local tescos but they have now disappeared which is about right for our local store. Am keeping my eyes open for some more as they are well worth the 4 syns.
  22. karenk

    Question about Pitta

    Think its because as lentil says it something to do with the oil / fat content. I have just compared Asda and Tesco pitta bread and the fat content is Tesco 1.5g fat per serving whereas Asda is 0.9g fat per serving
  23. karenk

    Tuesday Weighers

    1.5lbs off for me, very pleased as even though i had four days at 100% I also had three days that were rubbish. Hopefully can have a good week this week and get rid of the christmas gain for good lol. Well Done to all those that have lost this week. For those that haven't draw a line under...
  24. karenk

    Ok folks are you ready for this?? ........

    Your doing fantastic and can really see the difference. Keep it up and you'll be at target in no time. Well Done. xx
  25. karenk

    How much will I have to pay?

    Speak to your consultant, as I know mine is very easy going and will let people have time off as holidays even if they havent put them in her holiday book. She will also let people who have been ill have them as holidays. :)
  26. karenk

    Given up smoking and started slimming world

    I've never smoked myself so cant comment on giving up but just wanted to say Good Luck on stopping smoking. xxx
  27. karenk

    Half the man I used to be

    Wow that's fantastic, you must be feeling so proud of yourself. You have done an amazing job upto now, keep up the excellent work and you'll be where you want to be in no time. Well Done!!!
  28. karenk

    It's my Birthday and I feel Rubbish!

    :talk017: Happy Birthday DisneyMomma :party0036::party0036::party0036: :birthday: :bday: Hope you have a lovely day. xxxx
  29. karenk

    dodgy sw scales?

    As long as you are getting weighed on the same scales every week, then your weight should be fairly accurate for any gains or losses but if you get weighed on different scales then there can be fluctuations between the two sets of scales. I know the slimming world scales have to be callobrated...
  30. karenk

    -------Tuesday Weigh-in-------

    We4ll Done everyone on your losses. I lost 1lb this week but I am a slow and steady type of person so am very please with this.
  31. karenk

    Thinking of starting sw

    I was breastfeeding and went back to class. I took my little one (she's now 2) and the two older kids with me and still do now. You do need extra Healthy Extras when breastfeeding so if you do go to class be sure to let your consultant know. Congratulations on your little one. x
  32. karenk

    Lucozade alternative please

    The sugar free red bull is free if thats of any use.
  33. karenk

    I feel old!

    Black Beauty was another favourite as a young girl and little house on the prairie lol. Used to love watching both of these as well as alot of the others already mentioned.
  34. karenk

    Slimmer of the Week

    As far as I am aware its whoever lost the most this week, attended class last week, didnt STS and didnt gainand it can't be your first weeks loss either. I assume that it may be as others have said and its the combined weight of the two weeks too, so maybe the other person lost a little more...
  35. karenk

    Tuesday weighers

    I put on half a pound but considering the food my mil cooked on Saturday I've probably come off lightly lol. She cooked a turkey crown in butter, Id already had my daily syns befor we got there, she also did yorkshire puddings, and roast spuds cooked in oil. Put wine on the table and the grand...
  36. karenk

    Going to my first meeting tomorrow

    Good Luck at your first class. Im sure you will be fine. xx
  37. karenk

    Syn help pitty please with a cherry on top :-)

    Just did a check on basic non branded custard and it came up as follows:- Puddings, Custard, low fat, ambient/canned per 100g 4 syns on both red and green.
  38. karenk

    Think I'm gonna give up, 4th week in, 3 week of not losing

    Huge congratulations and well done on your loss. Just stick with it and the weight will carry on coming off. Once again Well Done. xx
  39. karenk

    Think I'm gonna give up, 4th week in, 3 week of not losing

    Good Luck hun. xxx
  40. karenk

    Put on 3lbs!

    Don't go near Hull Fair again!!! I went with the kids but luckily we decided not to buy the brandy snap, toffee apples etc this year as we eat some and then the rest just goes to waste. Although I did indulge in some of the food and didnt really stick to plan all week either. I put 1lb on so...
  41. karenk

    Yay - 1st WI

    Yay!!!! Thats fantastic news. Brilliant loss for your first week. xx
  42. karenk

    ONLY 1LB........

    It's very true, although if you put a pound on it's a totally different story!!!!
  43. karenk

    SW magazine - Nov/Dec edition

    I got mine this evening, gonna sit down with a cup of coffee and relax infront of the tv and have a browse. Need to get going if Im to get back to target for Christmas.
  44. karenk

    To all my pals thankyou!

    That's brilliant. Well Done. xx
  45. karenk

    Joining a group tomorrow

    Good Luck pinkyfluff, hope you get a good consultant this time as Im sure it must be so demotivating to have a bad one.
  46. karenk

    Saturdays slimming world daily trivia quiz

    Questions correct: 9 / 10 You took 110 seconds to complete this quiz. Total score: 790
  47. karenk

    Friday's slimming world daily trivia quiz

    Now that is a first!!!! Im sure someone will knock me off before the days out lol.
  48. karenk

    Friday Weighers

    Well Done ladies. Good Luck to anyone else that has weigh in today.
  49. karenk

    Friday's slimming world daily trivia quiz

    Questions correct: 10 / 10 You took 97 seconds to complete this quiz. Total score: 903 Woohoo!!!!! lol obviously had some very very good guesses.
  50. karenk

    OT So what do you do?

    Im am a mum to three ( 10, 8 and 2.5 yr old) and I am also self employed. I run an online website selling adult toys and lingerie with my partner.
  51. karenk

    Kick up the bum please!

    You just need to give yourself a good talking to Judi. Imagine your telling one of us lot off, your the one normally keeping us all on track with your fantastic advice. You just need to follow your own advice hun. We all know you can get back on track and keep losing those pounds. If it makes...
  52. karenk

    Gah!!!!!! Next week, eh?!

    Your doing fantastic Stacey, and we all know you will get your 6st award next week. You are a real inspiration to everyone on here. Think I need to come and live at your house so you can make me some of your gorgeous meals. I'd be at target in no time then lol!!!!
  53. karenk

    GOOD LUCK TO ALL TUESDAY WI'S...

    Well Done everyone on your losses today. I loss another 1lb so only 11.5 till I get back to my target. xx
  54. karenk

    Tuesday's slimming world group daily trivia quiz

    9/10 for me :-)
  55. karenk

    Sunday's slimming world daily trivia quiz

    7/10 for me, not bad considering most were guesses lol.
  56. karenk

    Calling all cereal lovers

    I googled all bran plus and it seems to be available overseas but not in the uk. It looks like its just all bran original here so not sure if it is the same product but packaged differently for overseas. I may be wrong and someone may tell you differently.
  57. karenk

    1lb of fat

    I had this pic in my signature for a while to remind me of how well I am doing. It brings it home how much 1lb of fat is.
  58. karenk

    Extra Easy First WI Result on EE

    Well Done Sarah-Jayne. That's brilliant news. xx
  59. karenk

    O/T So sad today

    So sorry to hear of your loss. My thoughts are with you and your family. xxxxx
  60. karenk

    am off to bed

    Hope your feeling better today xxx
  61. karenk

    All aboard the WEDNESDAY bus! Ding ding!

    Good Luck to all the Wednesday weighers.
  62. karenk

    Tuesday WI!!

    Well Done to everyone. I lost 1.5 lbs so was very very happy as I'd put 1.5lbs on last week. So here's to another week of losing. x
  63. karenk

    Happy bunny

    Well Done!!!! Thats fantastic x
  64. karenk

    GUESS WHAT

    Yayy!!! Well Done, It's a great feeling isn't it. xx
  65. karenk

    Pictures!!

    You look absolutely fantastic hun. Well Done on your loss to date, you've done brilliant. xx
  66. karenk

    UPDATE - I went and tested that seat for tomorrow's prize giving...

    That's fantastic hun. So pleased for you, bet thats a great worry off your mind. You have done amazing so far and if you wouldn't have been able to fit into them last yeat it just shows you how well you have done upto now. xx
  67. karenk

    Fajitas

    You could maybe try making some egg wraps. Whisk up eggs then spray a pan with frylight and add a thin layer of egg. This would be free on red or ee. Not sure whether it would affect the taste of the fajitas or not.
  68. karenk

    I'm sooooooo sad !!!!

    Aww hun, people say things without thinking how it affects others or don't even realise how hurtful their comments are. You have done amazing at losing 4 stone and that also means you are smaller than you used to be and as you follow the plan will lose more weight. You have every right to...
  69. karenk

    Soo pleased {weighed in today}

    Well Done on your weight loss this week and hope you feel better soon xx
  70. karenk

    WOW- 400lb 7yr old, got to see!!!

    :( I feel so sorry for the children!!!! It's not the parents that have to live with the nasty remarks other kids make. The parents should be made to realise what they are doing to their poor kids.
  71. karenk

    Christmas Tree

    Ermmm not sure on that one, I can only assume you must have replaced your name with the pic of the tree. You would need to readd into your signature box. xxx
  72. karenk

    Christmas Tree

    Sorry if I tell you the obvious. You need to save the pic onto your computer first. Then when on here under the User CP is a section called Edit Signature. Under Signature Picture is Option 2 - Upload Image from Your Comp. Pick up the picture from your comp and upload. Then save signature...
  73. karenk

    I'm An Aunty!!

    Aww, huge congratulations Fern xxx
  74. karenk

    Great result happy happy happy

    Wow, that's a great loss. Well Done x
  75. karenk

    Christmas Tree

    Thanks for this. I've put it in my sig so its a constant reminder of how well I'm doing and hopefully will help me achieve my goal of getting back to target for Christmas. I had weigh in last night and lost 1lb so coloured in the first bauble yayy!!!
  76. karenk

    Which meeting do you go to?

    Tuesday evening in Withernsea.
  77. karenk

    HEB Weight Watchers 'malted danish' ?

    There's a half syn difference between the malted danish 400g at 2.5 syns per slice and the brown danish 400g at 2 syns per slice. Which is why you can have 3 slices of the brown I assume.
  78. karenk

    Cous Cous Cake

    Might have to have a go at this myself later. Think I need some cake today and this sounds like it might just hit the spot. As soon as I get a spare half hour will give it a go. x
  79. karenk

    OM*G i dnt believe it

    That's brilliant, Well done. xxx
  80. karenk

    First WI!!

    Well done on a great loss xxx
  81. karenk

    little disappointed

    I too never have what I consider to be good weight losses compared to others and I too was at target and am now on my way back there and this time I wont be putting the weight back on. I have tried to stop comparing myself to others as it does bring you down, I have the pic of a 1lb of fat in...
  82. karenk

    Cant wait for class party

    We too are having a red themed party, we have been asked to wear something red, bring in party food with red incorporated into it, we normally have a cake on special occasions too. She said we will be having balloons and banners too. Just need to decide what to food to take to class with red...
  83. karenk

    O/T really worried

    So glad your dad is ok. Hopefully they may be able to give him something else to help manage the pain. xx
  84. karenk

    Not sure how much longer i can do this!

    Try and keep all the reasons that you lost weight in the first place in the forefront of your mind. Take out the pictures of yourself when you were at your largest and keep using these as motivation or if you kept any of your old clothing, try it on to see what a fantastic job you have done to...
  85. karenk

    O/T Need to rant please.

    Hope you get this sorted hun. I have been to a couple of weddings where my OH has been best man so I have been sat on a table with people that I have hardly known. As someone else said if you dont get a response from your niece just be cheeky on the day and see if someone is prepared to swap...
  86. karenk

    Tuesday WI

    :sign0007:Whoops, After losing 2lb last week, and been slimmer of the week, well this week, I managed to put the whole 2lb back on :ashamed0005: . I know that I wasn't following plan correctly as I had a Macdonald's and I am guilty of not measuring my milk a few of the days and probably had a...
  87. karenk

    GOOD LUCK to all you MONDAY WI's...

    Good Luck to everyone that has weigh in today. Well Done on your loss rockchick. xx
  88. karenk

    confused about syns at nando's

    Just had a look on the nandos website and if you look at how to make your own peri peri chicken, it shows 100g of melted butter as part of the marinade. Would assume if they make the marinade the same way in house its the marinade that adds the syns on.
  89. karenk

    Really fed up this evening arggggggggg

    Unfortunately we all have these times where well meaning friends and family feed us the wrong foods or try and tempt us off the sw path. My mil has done this where she has cooked what she states is a sw shepherds pie only to find that the potato contains cheese and butter. Then when I say I...
  90. karenk

    1st class

    Glad you enjoyed going to class as I think this really helps you along your weight loss journey. Good Luck with the plan and here's to a lighter you. xx
  91. karenk

    Water Challenge - who wants to join me?

    Im still managing my 2ltrs of water most days on top of other drinks ie tea and coffee. Only down side is needing the loo so often lol.
  92. karenk

    weigh in tonight

    Well Done on a great loss this week!!!
  93. karenk

    Hello I am new

    Welcome to the forum and well done on an excellent loss up to now. xx
  94. karenk

    Portion sizes

    You need to eat to satisfy your appetite. If you reduce your portion sizes and you end up being hungry then you may not lose weight as your body may think its going into starvation mode. The whole SW ethos is eat until you are satisfied and even though it doesnt always make sense, we all know...
  95. karenk

    Overeat?

    I can quite happily eat two baked potatoes with a full tin of beans and then have fruit and yoghurt afterwards. As long as the foods are free foods then you should be fine. The idea of slimming world is to never be hungry.
  96. karenk

    'MAGIC PORRIDGE'

    Mine's ready and my son has made his own but he put milk in his instead of yoghurt lol, suppose the principal is still the same. Its sat in the fridge ready for tomorrow. I had strawberry today but going to try an apricot one tomorrow. Think i might add a banana tomorrow to bulk it out a bit. xx
  97. karenk

    Green day recipe help

    They end up being a bit like peanuts. I've done them with just rocksalt and took them to a taster night as a peanut alternative. Everyone loved them. This was before sw started synning snacks but as long as you dont over-indulge then you should be fine. xx
  98. karenk

    'MAGIC PORRIDGE'

    Had my magic porridge and it was lovely. Makes a nice quick and filling breakfast in a morning. Good as a time saving brekkie when in a rush. I just had to add a dash of milk as it had been in the fridge since 3pm yesterday lol. The only downside is my 10 year old tried it and he liked it...
  99. karenk

    Good luck to all wednesday wi's...

    Good Luck to everyone getting weighed today. xx
  100. karenk

    YOGHURT SCONES

    I will be definately making these at some point. One of the men in our group brought some to taster night and they were lovely. xx
  101. karenk

    Where is everyone from?

    Im from a little village called Easington along the East Coast. About 25 miles from Hull. xx
  102. karenk

    GOOD LUCK TO ALL TUESDAY WI'S...

    Well done to everyone on your losses today. xx
  103. karenk

    SOOOOOOOOO HAPPY !!!

    Wow thats a fantastic loss. Bet you feel great at proving OH wrong lol!!! Keep up the good work as you are doing great.
  104. karenk

    'MAGIC PORRIDGE'

    I decided to leave it overnight so shall try this in the morning. Thankyou for the recipe and I'll let you know how yummy it is tomorrow. xx
  105. karenk

    GOOD LUCK TO ALL TUESDAY WI'S...

    :talk017: Lost 2lb this week and got joint SOTW woohoo. One of my best losses since going back to class. Yay!!!!!:D:D
  106. karenk

    'MAGIC PORRIDGE'

    How long would you need to leave it in the fridge before its ready to eat?? Fancy trying one today but just wondered how long I would have to wait lol.
  107. karenk

    Beans on Toast!!!

    Heinz Sweet Chilli Beans and Poached eggs on toast yummy!!!! I just crack my eggs into boiling water and they always seem to cook fine, although if the water isnt boiling then they have been known to seperate lol.
  108. karenk

    Monday Weighers!

    Well Done everyone on your losses. Good Luck to those who get weighed later xx
  109. karenk

    Chloe (my doggie) is a little better today...

    Yayy!!! Glad Chloe is starting to perk up. That's great news xxx
  110. karenk

    Gluten Free Pork Sausages

    Asda do some gluten free sausages, not sure if they are the same but would think they would be pretty similar. Butchers best, british pork & onion sausages, gluten free, chilled, each – red 3½ syns, green 6½ syns
  111. karenk

    bbq chicken chunks syn value

    Iceland Barbecue Chicken Chunks, frozen 300g pack Original 2.5 syns and Green 19 syns
  112. karenk

    What does 1lb of fat look like?

    My consultant has a 2lb block too and it really does bring it home to me just how much excess fat I was carrying and what I have lost upto now. I also thought this was a good motivator for those that are losing weight without going to class just to see what they are achieving every time they...
  113. karenk

    SCONES! I love them!

    The Tesco Value Sultana Scones 10 pack are 6.5 syns each. The Asda smartprice fruit scones 10 pack are 7 syns each.
  114. karenk

    Been on holiday and lost weight!!

    Well done!!! That's a great achievement. If you can lose weight while on holiday Im sure you will have no problems now your back home. xx
  115. karenk

    Been diagnosed as CJD

    So sorry to hear your sad news. My thoughts are with you and your family. xxx
  116. karenk

    Sunday's slimming world daily trivia quiz

    9/10 for me.
  117. karenk

    My poor little doggie has had to go to the vet's

    Aww poor chloe. Hope shes back to her normal self soon. xxx
  118. karenk

    What does 1lb of fat look like?

    :D Just to show everyone what 1lb of fat looks like, I have included a pic in my sig. So when or if you are having a down moment (as we all do from time to time and its perfectly normal) just visualise how many of these you have lost to show what an amazing job you are all doing on your weight...
  119. karenk

    Started SW on thursday

    Welcome to the forum. Good luck with your wieght loss journey. I'm sure you'll do well. xx
  120. karenk

    A new jeans event !!!

    That's brilliant!!! Well Done. What a great achievement. xx
  121. karenk

    Extra Easy Feeling very pleased.

    Well Done!!!! That's a fantastic loss for 2 weeks. xx
  122. karenk

    riesen chocolate chews

    Risen Chocolate Chews(each) 2 syns on red and green.
  123. karenk

    How many syns in a rowntree's fruit pastel lolly?

    I think they come under Nestle. Both the 75ml individual and the 65ml multipack Fruit Pastil Ice Lolly are 3 syns on both red and green.
  124. karenk

    OT: OH is in hospital!!!

    Hope your OH is ok and the antib's have started working. (((Hugs))) for you. xxx
  125. karenk

    Water Challenge - who wants to join me?

    Im still managing 2 ltrs a day on top of tea and coffee. I only lost 0.5lb but had been out on Saturday and did have a couple of not so good days so was quite happy with my loss. Hopefully this week will be a better loss and will keep my water intake up to see if it helps.
  126. karenk

    Woman of the Year....

    :D Well Done hun. By what I've seen you too deserve it. Good Luck and hope you get through to the finals. :queen::flowers::winner:
  127. karenk

    its amazing what one click can do o/t a bit

    Well Done!!!! I've just noticed I got my first rep too. Woohoooo!!!! Thankyou to the person that rep'd me. :D:D:D:D
  128. karenk

    have started again, and ....

    Wow!!!! Thats fantastic hun. Bet you feel great. Just keep doing what you did this week and you will see the weight coming off. Well Done . xxx
  129. karenk

    I DID IT!!!! I AM AT TARGET!!!!! With before & after pics now

    You look absolutley fantastic. Well Done on your achievement. I've done exactly the same as you by getting to target then not going (but this was due to my OH having pneumonia last year) and put back on nearly a stone and half. Im now going back to class to get back to target and I will not...
  130. karenk

    Whats your favourite treat?

    I usually use my syns on the usual gravy and sauces but when I have spare syns I tend to go for a normal or an orange kitkat (5.5 syns) and a packet of chesse curls (3.5 syns).
  131. karenk

    Syn value PLS. Not on SW webite

    The mango version is free although thats not alot of help lol. Can you not put the details into the syns calculator to see what that gives you. Sorry thats the only other thing I could think of, although as its brooklea light virtually fat free, I would think it would be free or very very low syns.
  132. karenk

    I'm Joining SW Tonight

    Welcome to the forum and good luck with your weightloss. Im sure you'll find the forum a goldmine of information, as well as everyone been very very friendly and welcoming. x
  133. karenk

    Had an amazing class tonight!

    Well Done!!!! That's brilliant. xxx
  134. karenk

    Down in the dumps

    Sending some hugs your way. I don't think you are on your own on the man front as it seems to be a fairly common thing amongst the male community . I thought the fairies did the washing, washing up, cleaning, ironing, hoovering etc or at least I think my OH thinks that sometimes as he will...
  135. karenk

    Whoop!! Weigh in :-)

    Well Done. Keep up the brilliant work. xx
  136. karenk

    O/T im a proud parent to ................

    Thats fantastic. Well Done to your son. What a brilliant proud mum moment. xxx
  137. karenk

    Brand New to SW

    Welcome to the forum, It's fab. Everyone is very friendly and very helpful. I've been lurking in the background but it's one of the first places I come to everyday to read all the wonderful advice and recipe ideas. xx
  138. karenk

    Wooo yay!! Nervous for no reason!!!

    Thats brilliant. Well Done !!!
  139. karenk

    Water Challenge - who wants to join me?

    I too have drank my 2 ltrs of water today plus a three or four cups of coffee.
  140. karenk

    U wanna see the biggest smile evaaaaaa

    Yay!!!! Well Done. :D:D:D Just keep doing the same as this week and you'll soon be at your target.
  141. karenk

    O/T - breaking bad news

    So sorry Tracy. Sending lots of ((hugs)) to you and your family. My thoughts are with you all. Glad that things went ok with the kids. xxxx.
  142. karenk

    Water Challenge - who wants to join me?

    Last week I filled a 2ltr bottle of lemonade with water and placed it in the fridge. I then filled up a 500ml bottle from this 2 ltr bottle throughout the day. Although I didnt drink the full 2 ltrs every day I did drink more water than usual. The only downside was needing the loo so often...
  143. karenk

    Old timer gagging to start again after had my baby!!! Advice please

    I went back to slimming world after my third child two years ago. She was breastfed. All you do is have HE coming out of your ears lol. You have the 2 normal HEXA and 2 normal HEXB then depending on babies age have extra HEX's upto 6 months. Upto 2 months 3 HEX 2 to 3 months 4 HEX 4 to 6...
  144. karenk

    Syn free muffins

    Hi ladies, just to let you know I've had a reply from enco, they have the Dunn's River Cornmeal Coarse Poletna packed for them. This is the email I received:- Dear Karen , Sorry for keep you waiting for so long, but I had to request this info from the factory. The reply I received regarding...
  145. karenk

    screwball

    The asda raspberry ripple screwballs , 6 pack, 100ml each are 5.5 syns on both days
  146. karenk

    Syn free muffins

    Hi Ladies, I have emailed enco products (dunns river is packed for them in the uk) and basically asked them if the coarse polenta is the same product as wholegrain polenta. I will let you know if I get a reply.
  147. karenk

    Free Classes

    Sorry didnt know i wasnt allowed.
  148. karenk

    Free Classes

    Its called Slimming World on Referral. But Im not sure if its only for those practices that have joined as I havent actually read through the information.
  149. karenk

    Normal tins of chilli

    Stagg Vegetable Chili, Vegetable Garden, canned 410g can Original 10 Syns Green 3 Syns
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