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Can anyone tell me roughly what you can expect to loose each week?

Hi , about to start tomorrow scared but determined to shift some of this w8.... Can I have sweetness in black coffee and what about sugar free gum? God I hope I have the willpower to do this x

Thanks guys how much water n how much ice? Any particular kind of blender?

With the hot weather finally here- not sure how long it will last ?. Decided to start n shift this fattness! I did lighter life yrs ago did well list 4 stone but 5 yrs on it's all come back on ?. I did it with soups as I Always found the cold shakes lumpy - dont think however in this heat I'll...

STarted 3 weeks ago had really good first week lost 10lbs then it was partners birthday n. then friends birthday and have just been pants and completely gone off the rails and put it All back on n more :-( managed to cancel consultant weekly weigh in she has no idea n now I don't know what to...

Thanks guys will ring this week as need to get back On Track

can someone let me know what u need to do of you want to change counsellors? Is it allowed ? Just don't know if I gel particularly with mine ..... And have heard there is another one not too far away from me so wld possibly get on better with this other one Also my one literally only just...

Thanks guys ?

Well successfully completed first week, a few blips but on the whole not too bad:-) weigh in showed 8.5 lbs lighter woop woop! Was really hoping for 10 but hey can't have everything! Counsellor wants 6 next week - am quite worried as when I did Lighterlife 5 yrs ago did 10lbs first week then...

OMG blasted well hope not just bizarre only happens in evenings n then I am fine

No ivy he has never cooked - I seem to have chosen a traditionalist! I do the cooking n cleaning, he does garden and all Maintenance round the house.

Ummm predictive text should have said weeing!!!! Not seeing!!!

Wish I had that problem , everytime I have My tea a soup round 7 pm within half an hour I am on the loo! Not constipated though of u get my drift ! Sorry to b do graphical but as there is not really any solids it is just like seeing :-( what is going on this is the third night on the run (...

Woop woop 5 litres achieved 2 day maybe that will flush that blasted pork chop away I had last night :-(

I know I am due my first wi tomorrow but the thought of 14 more weeks on this fills me with dread... I am not hungry but find I just cheat - why????? Not massive but like last night cooked other half pork chop roast potatoes, carrots n cabbage... He didn't eat all the chop so what did I do...

Me 2!!!! What does that say though .....I didn't do maintenance or slowly introduce food which I am hoping was the problem as I just went back 2 normal eating ... Have 2 say 4 me it's not so much what I eat as we r relatively healthy I. Terms if no fried food or lots of sauces etc. Mine is more...

Find drinking that much water really difficult so I have to think really hard and often about it - doesn't help that i don't like plain water very much either! But what I do is u take a bottle of Water up to bed with me 75cl then as soon as I wake up n when I am getting ready my aim is to finish...

My headache lasted 2 days then went off the wagon and it came back and was really bad - taught me a lesson no falling off wagon! I ended up having paracetamols as had drunk loads of water and it wasn't touching it - hope u feel better - haven't had the burps

Nope no mention of citric acid @ all..... Have just tried normal coffee with 100 sweeteners in it to make it bearable!

Just looked on label in 100g there is 64 calories, 7.0g protein, 9.0 carbohydrate of which sugars 9.0. Fat content is 0.2g when you have one teaspoon it wld make it relatively small - what do people think advise please????? Are we allowed it or is it a big no no???

Thanks girly girl will double check then it's coffee 4 me!!!

Out of interest where dud u get the ketosis sticks from? Your consultant?

Does anyone know the answer?

No point bearing yourself up it's done now - I went off the rails far wore than u!!!! Just move on n be good it doesn't always wreck it ESP if u have few more days b4 weigh in- up your water intake too that will help....good luck x

Don't do it I wasn't very good yesterday then spent the whole day feeling guilty (even my dreams last night were guilt ridden!) and then today have been really good but have had the worst headache again that jacket potato was so not worth it!!! DONT DO IT!!!!

Flavoured coffees by a company called littles? My friend did Lighterlife yrs ago and had them with tablet sweeteners ...pls advice are we allowed them?

On day 2 and on my gosh my head feels like its going to explode.... I know the reason etc But can I take anything? Or what can I do???? Can't believe had it from 2/3 yesterday afternoon and woke up with it at 0500 - and I drank 3 litres of water! Don't even feel like I can go to work- but will :-(

Me neither first day done tick, but have an Awful headache had it from 3pm yesterday and have woken up with it still too - help??

MY friend did Lighterlife yrs ago and ws told she cld drink flavoured coffee by a company called littles- she had this black with sweetness... Can we have these on ss?

I was just going to have 4 sachets instead of 3 - 1 @ breakfast,1 for lunch , 1 for dinner n 1 around 2100pm like a hot chocolate...

Omg thank goodness for that was having a heart attack about what I cld drink apart from blasted water!!! Thank u so much . She was so adamant am not going to tell her that I am having them as she said I wouldn't go into ketosis if I had them....

Am I allowed sweeteners tablet form in my tea or coffee when on sa? Book says yes but consultant said no- help???

Is there a big difference in w8 loss between these 2 steps sa n ssplus- 3 sachets seems so few thought I would cOpe better on 4 rather than 3 - breakfast, lunch, dinner n hot chocolate @ 9pm!!!! U Also was told can not use sweeteners (tablet form) in coffee or tea. - however book given to me...

Gino sockio that was fast thanx !

Ok completely new to this need step by step instructions!,, can't even find my signature HELP!!!!

We r silly as am piling even more pounds on which will need to be shed - think is clear I do NOT have a good relationship with food!!!

I am now literally eating everything and anything can get my hands as I know in 32 hours nothing will be allowed for ages :-( I literally want everything out of the house bit hard though as I guess the other half has to eat .....why can't he be fat too then we could do it together , would be...

Xcited and scared!!!! Pleased I am doing something about it but haven't weighed myself in a good couple of months and dread to see what the damage is - let's say I enjoyed the party season to the fullest started in November and finish tonight!,!!!! Bring on Wednesday as will b my first day on it...

I just had to say Well done you look amazing, did you find it hard?