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☆ Tuesday ☆ Day Off Breakfast = Eggy wholemeal Bread fried with fry light (HexB) Beans Lunch = Leftover BBQ chicken from yesterday, rice & Salad. Dinner = Pork Chop (fat removed) Roast dinner, I had boiled potatoes instead of roasts and as playing catch up with Syns this week didn't have the...

Had a look on the SW website ... it's 9.5 Syns

☆ Monday ☆ Day Off A much healthier day today, even resisted McDonald's after I did a trip to the dump today with the husband (rock and roll life!) ... he drove into the drive through and ordered food and I still resisted ... woo hoo (she says still craving the big mac she watched her husband...

Apple and blackberry crumble is my fav desert ever! Hope you enjoyed it. Sounds like you had a lovely weekend, body attack sounds so harsh and scary, crumble will be running away with fear haha ... good luck with the plank.

He's so much better thanks for asking xx

Chinese wine isnt on the sw website so I would look at the alcohol content and then count as normal white wine.

Haha you are!!! Thanks for the recipie x

Wool hoo well done to the 1lb loss :0clapper::bestwishes::0clapper:

☆ Sunday ☆ Day Off Today was mostly a guess the Syns Day as went to Prezzo and not alot of syn info out there so used the 20kcal = 1 syn rule, I knew I'd be way over but didn't want to do a flexi Syns Day so I'll just make up for it in the week as still have 4 Days until Weigh Day. Breakfast...

Parkin looks amazing too, where did you see the SW version?

Absolutely free! ENJOY :D Never had them but they sound warming abd yummy so will give them a go when the cold weather arrives soon

☆ Saturday ☆ 0700 - 1900 Work Day I love lemon drizzle cake so will have a look. I got home about an hour ago so feel better I can look after him now, looks like I'm just cooking din dins for one tonight, made him a bit of dry toast yum yum Breakfast = 35g Oats (HexB) Mixed with a vanilla...

Glad I'm not the only one that gets beaten by the biscuits.... that pesky cookie monster! "If it swims it slims" love it haha.

Feeling a bit tearful and stressed this afternoon at work .... had a phone call from the husband to say he's not feeling well, vomiting and has a stomach pain ... a big worry as he's still recovering after a kidney transplant and needs to drink a huge amounts of fluids each day to help the new...

I did have a look but I couldn't find these on the SW website, sorry

Same here!! I'm going to start making some slimming world cookies with him instead and just not tell anyone they are healthy ones hehe

Make that 11 Syns (94Syns / 6 days left) .... cookie monster found me! Thankfully all the homemade ones are gone now.

☆ Friday ☆ 0700 - 1900 Work Day Got home from work about half 7 and cooked dinner for me and hubby then back off to bed for another early start ... thank God I'm only part time! Breakfast = 35g Oats (HexB) with a strawberry & cranberry Muller Light, x1 satsumer & x1 nectarine. Lunch = Tuna...

I had a 1/2lb Gain today, I'm hoping it's just water weight as really bloated as that rubbish time of the month .... anyone else a Friday weigher?

I'll update on my food later, 7hrs of my 12 hour shift done 5 more to go!

It was a 1/2 a pound Gain in the end, I'm pretty sure that's all water weight, so hopefully next week will be better. Super Simple Chicken Paella = Fry a Tsp of Paprika and Tumeric with some onion and chicken. Add 750mls of chicken stock, 200g of paella rice (risotto rice works as well) Chop up...

☆ Thursday ☆ Last Day Off Breakfast = x1 Thick Slice Wholemeal Toast (HexB) Spaghetti Hoops, x1 Fry Light Fried Egg, x2 Fry light Fried Tomatoes ..... SON STOLE MOST OF IT!!! (Mummy dosent like to share her food) Lunch = Low Fat Super Noodles & Grapes Dinner = Chicken Paella & Salad...

A good day so far .... Just step away from the bagel aisle next time your shopping and you'll be fine haha, hope the bloating is feeling a bit better?

Woop woop at stopping at 3 .... once I start dunking in my tea I'm an unstoppable force haha

Thanks girls my husband has been off sick from work for the last 5 months (Kidney Transplant) and he's a proper "Feeder" he's getting better at not constantly encouraging me to eat the wrong stuff but we'll get there. A big problem we have is he lost a load of weight when he was first...

Extra bunny dances for you then to burn off the "many" Syns haha Extra sparkles sounds good too x

Hi, I'm 11st exactly on my last Weigh in so hoping to get back into the 10's at my Weigh in tomorrow! When you get close to your ideal weight the weight will come off slower. I have PCOS so comes off even slower for me, any loss I'm usually pretty happy. Good luck everyone

Love the grated apple idea thanks!

Haha Hula hooping it is then!! (Or maybe the exercise bike) if my son hopefully naps today. Indian wasn't so bad syn wise on the end, my Dhansak came way spicier than usual so had hardly any of the sauce as my mouth was on fire haha After I worked it out I realised I still had 15syns left for...

Hi, here to follow along, just catching up and the pic of Oats looks devine, I've never cooked them with water but must give it a try.

I can just imagine you doing a happy bunny dance everytime you have a good day haha That Toblerone Triangle was definitely outta there after the body attack, a good day week done xxx

Aww Ra-Ra thanks today won't be so inspirational haha Heather no I had planned on cooking some SW friendly scotch eggs and chicken drumsticks to bring along but my 2 year old refused to Nap and wanted constant attention *sigh* so I managed to make some chicken and sweetcorn sandwiches and...

☆ Tuesday ☆ Day Off Up early again to drop son off at Nursery, home by half 7 so decided to get on with Cleaning the house, all Clean and dusted by half 9 so going to treat myself and put my feet up for the day (very very rare for me as usually always on the go) Also started my period...

Can't believe they called you back to ask to donate monthly cheeky F**kers, I would have told them where to go too!

So glad you had a great hen do .... I must confess I'm desperately feeling like a cake now after reading about all your cake temptations around you haha. Well done you on not having one!!!! My hubby next to me right now dipping mini donuts in chocolate sauce!!! ... I'm being good though and...

Had a busy day today, got up at half 6 to take my son to nursery, got all the Ironing and washingwashing done, then did the gardening in front and back. My husband was home so we decided to organise the garage a bit and did a trip to the dump .... got home then got dinner in oven just before...

☆ Monday ☆ Day Off Breakfast- Egg, Beans on x1 Thick wholemeal toast (HexB) Lunch - Bacon fried with cherry tomatoes, garlic, spring onion and pasta Dinner = Mince Beef Hotpot with Cauliflower and Cabbage Serves 2 Dry fry 250g s Lean Beef Mince with 1 Onion, 1 clove garlic and 2 chopped...

Mince Beef Hotpot ... stuffed now! Serves 2 Dry fry 250g s Lean Beef Mince with 1 Onion, 1 clove garlic and 2 chopped Carrots, add a rich knorr stock pot with 500mls water, chuck in a tin of chopped tomatoes. Transfer to a casserole dish and add peeled sliced potatoes to the top. Cook covered...

Ra-ra, thanks for the support .... Sunday wasn't my best day either haha due to sleepiness.... but back on track now!

☆ Sunday ☆ Day Off Got homefrom work by about 9am, went to bed for a few hours then had a lovely day wandering round a nature reserve with family Breakfast = None as was sleeping until lunch time. Lunch = Sharwoods noodles made with a chicken oxo cube Dinner = Chinese Takeaway; 1/2 a...

Yes definitely, it's crazy how many syns are in it!

I couldn't resist a McDonald's Sausage Bagel after my night shift! On a Sunday morning I have to wait almost an hour for my Train to start running and McDonald's is right there! .... luckily I only do this shift once every 5 weeks. So that takes my Syns up to 27 for the day! But I only used 2...

☆ Saturday On another night shift .... Breakfast; Same as yesterday - 30g Oats (HexB) Mixed withVanilla Muller Light and Raspberries and Strawberries. Dinner; Same as yesterday - Lean Steak Casserole made with a rich beef knorr stock pot, with carrot, Cabbage, Potatoes, Cauliflower, Tin of...

Hiya, I've had a super rubbish year too, still am and its broken me a bit as a person, so I understand how it's so easy to loose focus on yourself. I joined slimming world last week hoping it will be a distraction from all the stress in my life at the moment and learn to love and look after...

Hiya, I think your doing amazing, it's not surprising your scales are going up and down like a yo-yo, some days you will retain so much more water than others because of the pregnancy, just keep eating healthy and buba will thank you for it, Dieting whilst pregnant must be sooo hard, you can...

Aww thanks, your absolutely right!

Din dins at work was a casserole, Lean steak Cut into cubes, a knorr rich beef stock pot, onions, Carrots, Cauliflower, Cabbage, Tim of tomatoes, potatoes and 1/2 Tbsp bisto powder to thicken (1 syn)

Made this tonight for my breakie but I just used a vanilla Muller Light and mixed in Strawberries and Raspberries, can't wait to eat it as looks devine!

This sounds lovely, definitely going to try it on next day off

My 1st week and only 1lb lost, but I've got PCOS so it's hard for me to loose weight so happy with the 1lb xxx

Lunch was Tuna Pasta Salad; pasta, Tuna, 2 Tbsp light Mayo (1syns) sweetcorn, tomato & Lettuce

Thank you! I work in the London Ambulance Control Room so have the bonus of the canteen closes at 5 so as long as no brings sweets in for the desk I should be OK lol x

Food all packed up and ready for work tonight, it takes alot more effort to cook all this before I've even started work! Breakfast; 30g Oats (HexB) Mixed with Vanilla Muller Light and Raspberries and Strawberries. Lunch; Tuna mixed with Light Mayo (1 syn) Pasta, sweetcorn, tomato & Lettuce...

They are 6 Syns for 3 and very filling when put with fruit and Yogurt x

My son making the Slimming World Banana Fritters yesterday for breakfast, they were yummy ....

Hi, I Joined slimming world a week ago online and only lost 1lb this week, glad it was a loss but was hoping for more so decided to keep a food diary to keep me honest and hopefully stop me eating my 2 year old sons dinner leftovers (it's not mine so it's syn free right? Not!) I work a 5 week...

I have a wii and use wii fit but LOVE the Zumba for the Wii, it's a great workout and soooo much fun Catherine x

I have 11 weigh days left so gonna go for 11lb bostik: 2.2lbs lost; 24.2lbs to go betterforever: 0lbs lost; 14lbs to go Squeezyweezy: 0lbs lost; 20lbs to go Rkmriddell: 0.5 lbs lost; 17.5lbs to go Linda1971: 0lbs lost; 24lbs to go Donzy84: 0lbs lost; 12.5lbs to go tiamaria : 0lbs lost...

Forgot to update this! Anyways managed to loose 2lb first week, maintained this week. Bostik: 4lbs (3.2lbs down, 0.8lbs to go) Donzy84: 7lbs (1.5lbs down,5.5lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 4lbs (1lbs down, 3lbs to go)...

Thanks squeezy, Back at work yesterday not the healthiest day due to a few naughty snacks but managed to stay within my calories. Breakfast = plum tomatoes on 1 dry toast Lunch = 1/2 tin Heinz beef broth & 1 slice of granary bread Dinner = pork Loin Chop, Boiled Potatoes, Cauliflower & Gravy...

I've given up already, I can't do everything they want me to after a 12 hour shift at work, I got home from work at 8 and after exercises and reading everything I didn't start cooking dinner until 9... Hats off to you all who are sticking with it, I'm just gonna do exercise on days off Catherine x

Wow photos are amazing

I may try this next time I make spag bol and see of hubby notices Catherine x

I can really recommend the Zumba for the Wii it's a lot of fun and very motivating Catherine x

That's really good, you'll loose that in know time Well done! Catherine x

That's really good advice from caroline, I often will brush my teeth to stop me eating as everything tastes horrible. Every time you feel like snacking have a drink, sometimes the urge is just our body telling us we're hungry Catherine x

Great day , well done! Catherine x

Hi, Well done on the running, I started the couch to 5k in the summer got to week 4 and was loving it but then winter came and I got a cold .... Lame excuse but I just can't bring myself to go out in the cold weather! I've joined a gym thats currently being built as I'm joining now will only...

Don't feel too guilty, just count the calories, learn from your mistake and start counting again tomorrow. What's done is done. Don't confuse yourself too much reading up on diets, stick to your calories and you will loose weight, add exercise and you will become healthier and more toned. I...

Good luck with weight watchers, we'll still be here to support you if you fancy popping in Catherine x

Hi, Glad to hear your feeling better, your runs are inspirational, I started the couch to 5k In the summer and was doing really well then winter came and I just can't bring myself to go outside! Oh and happy new year! Catherine x

Hiya, They are cones in a range of designs with a heart shape lid personalised and filled with Vanilla Fudge. I'm called "Sweet.Love.Designs" if you wanted to take a looksie or search "Personalised & Handmade Wedding Favours Filled With Delicious Vanilla Fudge" It's just a hobby really don't...

Today has been a good day .... Breakfast = 1/2 tin Spaghetti with Sausages on 1 slice dry granary toast Lunch = 1 Tin mulligatawny Soup Dinner = 1 and 1/2 Pork Loin Chop cooked in the slow cooker, Roast potatoes cooked with Fry Light, 1 Yorkshire pudding, 1 stuffing ball, Cauliflower and...

Hi, Didn't bother with day one as doing this along side my Calorie Counting Day 2 Active Challange = Walked up and down the stairs for 15 mins Exercise Challenge I did 20mins Zumba on the Wii then 10mins Super Hula Hoop on the Wii Fit Flexibility Challenge Part 1 = I did the total body...

This is a great idea, I'm off to join now and will start tomo Catherine x

Happy New Year Everyone!!!!! Hi sorry haven't been around much but I fell off the wagon big time, so much for this diary keeping me on track! After a rubbish Christmas at Work me and hubby decided last minute to go to Disneyland Paris for New Years Eve and New Years Day. I had an amazing time...

I fell off the wagon big time over Christmas and went to Disney Land Paris for new Years Eve and day so again pigged out so not a good start for me. I shall be climbing back on the wagon tomo and hopefully be able to shift the pounds I gained Hope everyone else is having a better start...

Hi and welcome to the forum .... You'll find loads of support on here! I'm Catherine_UK on my fitness pal, add me if you'd like some extra support there too Catherine x

I'm in, 4lbs for me! Bostik: 4lbs (0lbs down, 4lbs to go) Donzy84: 7lbs (s down, 7lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 6lbs (0lbs down, 6lbs to go) Betterforever: 7lbs (0lbs down, 7lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy: 7lbs (0lbs down, 7lbs to go)...

Glad to here you had a nice Christmas and well done on being so good! You have much more willpower then me Hope the headache eases up soon! Catherine x

Hi everyone and Happy Christmas for yesterday!!! Hope everyone had a great Christmas, I allowed myself Christmas Eve and Christmas Day off counting calories and gonna have today off as well, will start counting on Tuesday (My weigh day) Work on Christmas day wasn't too bad in the end, work...

Hi, don't worry too much over Christmas, why don't you just aim to maintain, it's so hard this time of year x

Sorry for my moan yesterday, in a much better mood today :0) *Shanny* I find 1200 fills me up just fine but dosen't allow many spare calories for treats which is what I find hard. Squeezywheezy I would have happily had you round for din dins! I started reading your diary from the beginning...

Feeling very sorry for myself, was going shopping tomorrow so only had Christmas dinner food in fridge so had to have rubbish a Ham, leek pasta n'sauce, it wasn't nice 540kcal and I'm still hungry, to make things worse husband decided he could manage a lovely pesto pasta from M&S he had and now...

I don't do any exercise at the moment other than walking the dog but know I need to start, there's a new gym opening in my area that only charges £10 a month as an offer if you join before it opens so i've done that

Hi, Thought I'd start a diary to try to help me loose my last stubborn stone of weight. I've lost a lot of weight over the space of 5 years but the last stone to get to my perfect weight refuses to go. I'm 10Stone dream to be 9Stone, yes I know 10stone isn't fat but it's not slim either...

This sounds really nice, gonna buy the bits next time I go shopping and try it. Thanks for the recipe Catherine x

Well done on your weight loss, I've just got to 10stone too, what's your goal, I'm trying to get to 9stone but feel that may just be a dream!

Yum I really feel like pizza express now!

Wow great loss well done, I also want to get to 9st have 1stone left to loose. Catherine x

I'm working Christmas day so i'll be counting calories, I do my calories by week so plan to save some for Christmas dinner! Catherine x

Thanks for the replys guys, it will definitly not be a regular thing but so glad I did it as everyone at work tonight got an indian takeaway and I dontl think i would have been able to resist had I not had the chicken, back on track and eating some soup for dinner now

I've been perfect for almost 2 weeks but I'm on a night shift tonight ad my body was craving food on way into work and started to feel sick to the stomach at the thought of Drinking a shake when I got to work so I stopped at asda and bought some plain hot roasted chicken legs from the food to...

Hi, Thought I would pop my head in and say hi! I'm on Day 3 and feeling very lightheaded and not sure I can stand feeling like this for another day tommorow, any suggestions on how to ease this? Thanks Catherine

Hi, I have just been reading your thread, firstly I would like to say well done on being so honest and I hope it’s helped you keep on track; you are obviously well loved here looking at all the support you have had. I'm new to the forum and have just started taking Allie but was thinking...

Day 2 (Monday) This is the first day of taking all 3 tablets. Again I was worried about taking the tablet at dinner time as way over the recommended fat but I was fine just a tiny bit of gas. Only thing I have noticed is after I take the tablet I become very bloated, has anyone else...

Hi Emmamb nice to meet you! Oh dear there’s me thinking I was one of the lucky ones not to have any side affects. 36hours hmmm I guess I’ll just have to wait and see. I used to do slimming world and enjoyed it but as you had to control portion sizes and with so much free food I found it...

Hi, I hope its ok to start an Alli diary here? The Alli thread is like a ghost town. I'm determined to be completely honest with myself on here and write EVERYTHING that I eat not just the main things (which I'm guilty of for most of my dieting life) I follow a calorie counting diet...

Just taken my first ever Alli tablet with Lunch. Feeling a bit nervouse aboute side effects as at work right now :sigh: I'm hoping this will help me get rid of all my weight I put on on my honeymoon (A whole 1 stone!!!!) and more. Wish me luck :wave_cry:

Just wanted to say thanks for a wonderful thread, I'm changing from weight watchers to slimming world and have found this so helpful

Another very helpful thread Love this Fourm, Thanks everyone Catherine x x

Just been looking at the website and they do work out rather alot as you have to order so many, Are they Frozen or Fresh and how long do they stay fresh for? Thanks in advance Catherine

Just been looking at the website and they do work out rather alot as you have to order so many, Are they Frozen or Fresh and how long do they stay fresh for? Thanks in advance Catherine x x

Hi, I'm new to slimming world and this thread has helped me loads, thanks Catherine x

This is an amazing thread that has helped me loads (or maybe hindered me as my shopping list is full of sweets now :sigh:) Thanks :) Catherine x

Hello and welcolme. I try to stick to 1000 calories on work days so I don't feel so guilty if I have a treat on a day off. I've got a stone left to loose for my wedding next year but unfortunently its the last little bit of weight that is really stubbon :cry:

hdidn't want to read and run so just wanted to say hi and welcolme, its great here everyones very friendly!!!

Thanks for that, I have just ordered some stuff :rolleyes:

This soup is really yummy, filling and low in carlories. I made a batch for myself but my partner loved it so much he ate most of it. :rolleyes: Try it and let me know what you think Minestrone Soup Servings: 6 Calories per Serving: 65 Preparation Time: 15 min Cooking Time: 30 min...

lol thanks shep for being quiet I had a really good days sleep. Its a day late but ..... Day 2 On night shifts again so started my day with a bannana milkshake. Had a salade to keep me going until dinner. Dinner - What a disaster I had the thai chicken curry and it wasn't to my taste...

Maybe your right and it was a duff one. I only bought 1 of each to try as not really keen on replacing a meal with a shake so luckily I don't hvae lots to get rid of

Does anyone else think it has a funny aftertaste? Also I was a bit surprised it dosen't have any bananna in it :eek: I was thinking of blending some ice into it, has anyone tried this yet?

Hi guys. I had some opened tinned waterchutnuts and some fresh Beansprouts left over in the fridge and didn't want to throw them away. I also had some mixed salad (letuce, tomato and spring onion) so decided to chuck them all together and see what happedned and yum yum it was good so thought...

Day 1 Dear Diary Well day one almost over. I've been working a 12 hour night shift tonight (1900 until 0700) so food been a bit out of order. Will power started well when my other half was trying to get me to share his dohnut not long after getting up. But i wasn't aboute to ruin the diet...

I have some weight watcher scales so just do it at home. If you do weigh yourself at home make sure your floor is even. I made the mistake of using them on uneven surface and almost threw them out the window is frustration as one minute i was one weight then a minute later i had put on 5lb!! :sigh:

Hi Wrinkly (love the name) Thanks for kind the welcolme, I'm looking forward to getting to know you all Catherine

Hi, Now I'm new to diet chef but am not new to dieting. If your concerned about money (I agree diet chef is expensive) Have you tried just calorie counting your food and sticking to 1200 calories a day? This is basically what diet chef is, with a bit of research on the internet you can...

Hiya. I have my tea with 2 sweeteners and 50ml of milk (really milky) and that works out 29Kcal, so if you only have a splash of milk that sounds about right Catherine

Hi, My names Catherine. I'm starting my Diet Chef today. I've been lurking for a while but decided it was about time I made myself known. I've been a member of minimins for ages now, so far I've been on calorie counting, slimming world, weight watchers and Atkins. All great diets in...

Hi, Can anyone tell me the syn value in a bacon and egg McMuffin Thanks

Wow this looks great .... Can't wait for my next day off x

Thank you!!!!

Hi. I can only find the syn value for the sugar free ones but can't buy these anywhere. Anyone know the value for the normal non sugar free ones? Thanks :)

Anyone know the syns in singapoor noodles from chinese takeaway? I really fancy them for dinner :)

Thanks for the fast response kerrym!! Nice to know I didn't ruin my syns for lunch. Cheekychinchilla (love the name by the way) This was the first time I've tried one, I just cooked it like VITFA did for a little longer until the sauce thickened and I really enjoyed it without the milk.

Hi, Sorry if this has already been asked but can anyone tell me how many syns are in the Batchelors Pasta N` Sauce (cheese ham and leek flavour) if only made with water, no milk on Extra Easy? Thanks

End of week 4 I had a much healthier week this week. 4Lb ¼ weight loss. I’m going to turkey in 3 weeks so my target for then is going to be 9St 7Lb, that’s only a 2lb weight loss a week so hopefully with the holiday to look forward to I should be able to stick to the diet. Start Date =...

well done, you look fantastic! I too work 12 hour shifts so know how hard it is to squeeze in exercise on top of that when all you want to do is chill out so It's fantastic that you've regonised that and decided to walk to and from work. I don't think you need it but Good luck to the rest of...

go you!!!! well done you look fantastic

hi, Just been reading through your posts and your doing fantastic so far well done!!.... ... how did tonights weigh in go?

End of week 3 I’ve just totally fallen off the wagon this week. I had a week off work and pretty much had a takeaway every day and forgot to take my pills a lot of the time. I paid the price as now weight more then when I began. I’m feeling very depressed at the moment with my weight but am...

End of Week 2 Scales didn't lie, I put on 3lb this week :( Start Date = Monday 20th July Starting weight = 10St 1lb 1/4 Week 1 = 9St 10Lb 1/4 (5lb lost) Week 2 = 9St 13lb (2lb 3/4 Gained) Toal Lost = 2lb 1/4 Target Weight = 9St

Hi again, Weigh in day tomorrow and I’m feeling very down. I took a sneaky peak on the scales today and it says I’ve put on 3lb!! I don’t understand by body, no way I’ve eaten enough to make me put on weight. I did have a McDonald’s breakfast again this week, I’ve has a few biscuits (only 2...

Hi, My names Catherine and I’m new to this forum. I know exactly how you feel, it's very confusing and frustrating. Sometimes I put on weight when I've eaten healthy all week. I think the body fluctuates so much (especially for women with their cycle) that you only get a true weight loss...

You can order them from their official website - www.proactol.com They have tons of information on here as well about how they work.. I must admit they are very expensive at £40.96 per box (1 Month supply) but they do deal where the more you buy the less they cost. I went all out and got...

:p Dear Diary :p End of week 1 on the Proactol Diet pills and calorie counting (approx 1200 a day) I’m very happy, have lost 5lb this week! It’s hard not to believe the diet pills aren’t working when you have a 5lb weight loss in one week. My average is usually 2Lb and I have eating as I...

Thats a fantastic weightloss so far, well done!!! -x-x-x- Catherine -x-x-x-

hi, I'm new too. I used to do slimmingworld and found it really easy to follow, My downfall is i never have the willpower to stick to the diet on days off ..... I wish you luck and welcome -x-x-x- Catherine -x-x-x-

Hello again, 5th day in now, starting to notice that the pills are starting to keep me filled up for longer so I'm eating less today and not craving anything :) Wish Monday would hurry up and come so I can weigh myself! -x-x-x- Catherine -x-x-x-

Hi, My name is Catherine and I’ve always struggled with my weight. At my heaviest I was about 12stone. I’ve got down to 10stone now but that was after years of yo yo dieting and calorie counting. I work 12hour shifts in an office so find it really hard to find the time to exercise. I have 1...

Hi everyone, My name is Catherine, I’m 25 and live in Kent in the UK. I’ve already managed to loose a stone by Calorie counting but I have been trying to lose 1 last stone of weight for years now, I calorie count and eat about 1200Kcal a day. Whilst I eat healthy on work days my will power...