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thank you for the advise Bren i have been using the gym mostly cardio work which has been shifting the weight i wil have a look into the routines you have suggested and give them a try,i will also look into the protein shakes x

Hi all i am wondering if you can help i have been dieting for about 6 months and have so far lost around 2 and a half stone which i am really happy with i have gone from and from 19 stone to 16 and a half and size 40 waist to a size 34 but i am struggle to move the weight from my top half, and...

i did not have a great september only losing 4 pounds so i am hoping for a much better october i am aiming to lose atleast 10 pounds

well after a great august i had a bad month with a lot of temptations, i did not meet my target but lost 4 pounds so i am happy considering the month so here is hoping for a great october

i dont know about chubby mummy but wow your stunning in that pic

after a great last challange i wanna loose another 10lbs i would love to get to 16st by the end of the month but that means 13lbs

thank you hun x i am really glad just hope i can keep it up and to get to my target by christmas

right i started this challange my very first hoping to get 10lbs off i started the month weighing 17st11 i have just had my final weigh in of the month and i am now 16st13 so i have not only hit my 10lb target but got an extra 2lbs so total for my first challane of 12lbs, i also have gone from a...

wow

hi all i have been doing sf since the start of july and lost approx 2 stone so far can someone advise if i am suppose to be eat around 1500 cals a day but workout and burn 500 off does that mean i have to eat an extra 500?

so far so good for me although i will only post wl at the end of the month as going to stay off the scales to have a bigger affect

cheers all x

is there any new offers on yet i have nearly ran out of powder and could do with some more

does anyone know if there are any special offers on the powder anywere

good luck i weighed myself yesterday so i will stick with this and post how i get on

well i am only down 1 stone and have another 5-6 to lose so if you want we can help each other out

well i was the same as you and to be honest all i did was type in the name of the diet in google and do a bit of research! but i think slimfast is the cheapest by a mile as the powder is always on offer somewere then all you have to pay for is your daily 600 cal meal and or 3 100 cal snacks if...

ok so as this is my first challenge i have a couple of questions! when you people normally wi morning/night before/after dinner? and do you keep tracl through the month or just on the first and last day?

not really the same sort of thing but i lost my mum about 10 years ago although i saw her every day i would give anything to see her again even for a min or 2 the biggest thing you have to remember is once he has gone you will never get the chance again

wow what a difference you look stunning by the way

are guys welcome too? if so i would like to loose 10 lbs

do i win lol

well done x

hi claire and welcome i feel pretty much the same as you but i weight in at 18st 1 if you wanna chat pm me x

hi all i am Trev, i have been looking on this site for a couple of weeks reading through the posts and have decided to sign up so i can post i started the sf plan on the 1st of july after watching the biggest loser,and so far so good i have even joined the gym well been going for a week which is...