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I didn't know Sarah and just popped on here to have a look about. I came across this thread with all of you saying your kind words about Sarah and I thought "I must have a look to see what she was like". I turned back to the first random page that I saw and the first thing that I saw Sarah say...

Hey all! I am here still. I don't know why I haven't been writing I need to step it up... So, had quite a good week. Following the diet really well except OVER SYNNING! GAH! So, am gonna get this underhand. I've been running everyday this week, which I'm happy about. I've decided to go...

Hey everyone who may be listening! So day two... My head is killing I have such a bad headache. Went to work, came home and did a 2 mile walk/run. Want to build it up to 2 miles properly running. So am feeling good... sort of! Apart from the head ache. So, will go get in bed after this and...

Right! I have been doing the diet but not updating this. The funny thing is I have been on Slimming World for months but I just keep over synning so I'm not shifting any bloody weight! So now is the time to stop all this messing about. I love the diet I just need to stick at it and make...

September 3th - Green Breakfast Yoghurt Strawberries 2 x Alpen (HEb) Lunch 2 x Bread (HEb) Marmite Dinner Omelette SW Chips Tomato ketchup Cheese (HEa) Syns Low fat spread 2 Bread 3

September 1st- Green Breakfast Shreddies (HEb) Milk (HEa) Lunch Tuna (HEb) Pasta Dinner Syns Mayo - 5 Butter - 2 2 x Bread - 6

Just read your first entry. Well done for everything, losing weight after all that is brilliant. x

August 31st - Green Breakfast 2 x Alpen bars (HEb) Marmite Tea (HEa) Lunch Pasta Tuna (HEb) Sweetcorn Dinner Potato Cheese (HEa) Syns Low fat margarine 1 Olives 1 Bread 3 Mayo 5 2 Cubes Jelly 3 Tomato Ketchup 1 Exercise 35 minute run

GAHHHH I just keep going off track when it comes to the evening! I go running, I stick to it all day and then in the eve I over syn and make the wrong choices. I'm wasting my own time and really want to do it I just don't know why it isn't clicking! NEW DAY! NEW WEEK!

August 30th- Green Breakfast 2 Alpen (HEb) Yoghurt Toast (HEb) Marmite Lunch Pasta Tomato sauce Spinach Cheese (HEa) Dinner Syns Light Margarine 2 Olives 1 Meringue 3 Hot chocolate 2 Exercise

August 29th - Green Breakfast Ready brek (HEb) Strawberries Melon Milk (HEa) Lunch Eggs Quorn Sausages Beans Mushrooms Potatoes Dinner Quorn Mince Spaghetti Passata Cheese (HEa) Syns Tomato ketchup- 1 Exercise 1 hour bike ride

August 28th- Green Breakfast Strawberries Yoghurt Alpen bars (HEb) Lunch Bread (HEb) Quark Quorn Yoghurt Cucumber Dinner Potato Cheese (2 x HEa) Beans Syns 2 x Lolly- 2 Peanut butter- 2.5 Bread- 4 Mayo- 5 Exercise 30 minute run

August 27th- Green Breakfast Alpen bar (HEb) Yoghurt Lunch Sandwich (HEb) Quark Quorn Yoghurt Dinner Potato Cheese (2 x HEa) Beans Syns Mayo - 5 Hot choc - 2 Alpen bar - 4.5 Ice lolly - 2 Exercise 30 minute run

August 26th- Green Breakfast Melon Strawberries Yoghurt 2 Alpen Bars (HEb) Lunch Pasta Vegetables Cheese (HEa) Strawberries Banana Yoghurt Dinner 2 Alpen Bars (HEb) 1 x Toast (2.5) Peanut butter (2.5)

August 25th- Green Breakfast Shreddies (HEb) Milk (HEa) Toast (HEb) Lunch Cous Cous (Guessing about 3?) Banana Dinner Pasta Cheese (HEa) Muller light Syns Peanut butter- 5 Alpen bars- 9 Hot chocolate- 2 18 syns (Bit over!) Exercise- half hour walk

August 24th- Green Breakfast Ready Brek (HEb) Milk (HEa) Grapes 3 x WW Bread (HEb) Lunch Omelette Quorn burger Tomato Cucumber Grapes Strawberries Muller light Yoghurt Dinner Pasta Tomato Sauce Cheese (HEa) Syns Tomato ketchup- 1 Ice lolly- 3.5 Peanut butter- 2.5 Butter- 1 Hot chocolate-...

So last night wasn't great in the end. Went to a BBQ and had quorn sausages, some ice cream, tomato ketchup, sweetcorn and some veg.S o obviously not 100% plan! But I did go for a walk so hopefully makes up for it a little! Anyway onwards and downwards...

I've just become a veggie (with the exception of muller lights!) so I can't really do red days! Which is a shame cos I think it would be really good to be able to mix it up! But I LOVE green days with all the carbs! I hope it works for me too thank you I really enjoy reading all the diaries...

Hey Weemo! Thank you for that great advice I didn't know that!! I haven't really been doing EE anyway the only difference is so I can have tuna so now I won't have that! Thank you. I keep going off track I don't even know why I did Cambridge for four months so this should be nothing compared...

Start work on Tuesday... Need to think of some foods I can take with me to work. Guess I could make a sandwich... Hmm...

August 23rd- Green Breakfast Ready Brek (HEb) Strawberries Milk (HEa) Small bowl noodles and Soy Sauce (FREE- hungry mid morning) 3 peices toast (HEb) Lunch Omelette with Tomato, 3 Eggs and Beans (FREE) 3 x Quorn Sausages (FREE) Grapes and Strawberries (FREE) Muller Light Yoghurt (FREE)...

22nd August- Extra Easy Breakfast Shreddies (HEb) Milk (HEa) Lunch Stir-fry (FREE) 3 pieces weight watchers bread (HEb) Peanut butter (5 syns?? Need to check) Dinner Wedges (FREE) Bolognaise (FREE) Fromage Frais (FREE) Cheese (HEa) Exercise Walk

Been away am now back having gone slightly off track am getting back to it.

Went shopping today, didn't have a very good day. Spent the time trying to find something that would look vaguely nice for when OH and I go for dinner. Nothing looked nice, nothing fitted etc etc... Really annoyed today to be honest. Plus side though, made me realise how much I want and need to...

18th August- Extra Easy Breakfast Beans Tomato Sausages Bread (HEb) Egg Lunch Tomato Pasta- will count 4 suns as had oil and don't know how much Dinner Syns Tomato Ketchup- 1 Ice Lolly- 8 Exercise Lots of walking!

Not a very good day today... Feel like I really want chocolate. I know I can have it but don't have enough syns to cover what I want! I don't understand though, why I feel like this. It's like chocolate is my addiction! I gave up smoking, gave up drinking and now when I get stressed etc...

17th August- Extra Easy Breakfast Toast (HEb) Lunch Jacket potato (FREE) Beans (FREE) Cheese (HEa) Salad (FREE) Dinner Bread (HEb) Muller light (FREE) Strawberries (FREE) Syns Tomato Ketchup- 1 2 x Waffles - 7 Low fat margarine- 1 Ice lolly- 6 Mini Milk- 1.5 16.5 (oops... but still I...

Also, if anyone is reading... could someone tell me if it matters if you don't eat your healthy extra b's? Just because I have been getting to the end of the day and not really wanted them but had them anyway x

August 16th- Extra Easy Breakfast- Omelette Egg (FREE) Tomato (FREE) Beans (FREE) Yoghurt (FREE) 2 x Toast (HEb) Lunch- Jacket potato (FREE) Low fat cheese (HEa) Lettuce (FREE) Fromage frais (FREE) Strawberries (FREE) Dinner- Pasta (FREE) Tuna (FREE) Sweetcorn (FREE) Syns- Tomato Ketchup-...

Lost another pound! OH has lost 6 pounds! I'm weighing everyday which I really shouldn't be doing! Not gonna weigh in properly till Wednesday now. I began this diet by going to slimming world and I didn't really take to it at first. I wanted to get properly into it before I go back to weigh...

15th August - Extra Easy Breakfast Eggs (FREE) Cheese (HEa) Tomato (FREE) Beans (FREE) Lunch Quorn sausages (FREE) Jacket potato (FREE) Cheese (HEa) Fromage frais (FREE) Dinner 2 x Bread (HEb) 2 x Bread (HEb) Lettuce Quorn Muller light Syns 3 x Ice lolly 3 3 x Ice Lolly 6 Mayo 5 14 Syns...

Wooo lost another 2 pounds that makes 3 so far x

Ohhhhh I don't know what to have for dinner tonight!!! x

Just been reading your diary what an inspiration just wanted to say so x

Mini Goals- 1) To get to 13 something 2) To get to "Overweight"- 13.3 stone 3) To get to 12 something 4) To get to 27.5 BMI- 12.1 stone 5) To get to 11 something!!! 6) To get to BMI 25- 11.7 stone 7) To get to "Healthy"- 11.0 stone

Just saw on someone's Avator thing that it says "the longest journey starts with the smallest step". For me that is really true. I am used to doing Cambridge diet and losing 3 pounds a day in the first week, so for me losing one pound whilst eating lots of food is a real achievement. I am really...

August 14th- Extra Easy Breakfast 2x Toast (HEb) Beans (FREE) Apple (FREE) Lunch Pasta Tuna Passata Onion Garlic 28g Cheese (HEa) Dinner 2 x Toast (HEb) 2 x Laughing Cow (Half a HEa) Muller Light Apple Syns 3 x Ice Lollies - 3 1 tbs Tomato Ketchup- 1 Low fat spread - 1 2 x Bread - 5 10...

So... and this is the only time I will do it, but I went on my scales today and I have lost a pound already! I am shocked. Really glad cos I nearly caved to chocolate last night but had a fab ice lolly instead and it was great. Put some 20 calorie ice lollies in the freezer today so they should...

Oh my god cake was gross. I think I need to resign myself to the fact that things like cake will never be free! I'm sure made properly would be OK, but I don't think it had enough sweetener at all. I'm sure if I tried harder could be good, but will just stick to my plan at the mo. I'm having...

Just making cous cous cake... Am not so sure about this but gonna give it a go! Would love it to be nice! x

August 13th- Extra Easy Breakfast 2x Toast (HEb) Beans (FREE) Eggs (FREE) Grapes (FREE) Lunch Tuna (FREE) Dairy Lea (HEa) Potatoes (FREE) Salad (FREE) Beans (FREE) Dinner Toast (HEb) Beans (FREE) 28g Cheese (HEa) Syns Mayonnaise (5 Syns) Twister (4.5 Syns) Fab Ice Lolly (4 Syns) Mini...

Now onto day 2!

So that was my first proper day really. I think I may have over weighed on the shreddies. And I didn't have a proper dinner but feeling OK. Unfortunately didn't do any exercise but will try tomorrow. If anyone has any comments feel free to post. Feel like it went OK. Am getting through my...

12th August 09- Extra Easy Breakfast- Strawberries (FREE) Grapes (FREE) Fat Free Yoghurt (FREE) Shreddies (HEb) Milk (HEa) Tea Lunch- Jacket potato (FREE) Tuna (FREE) Mayo (5 Syns) Salad (FREE) Dinner- Shreddies (HEb) Milk (HEa) Exercise- None Mini Milk- 1.5 Syns- 6.5

Thanks ! :-)

Hey everyone... Just wondering, I am gonna go to fish and chip shop tonight and wondering if anyone knows if a pickled egg is free or not? thinking vinegar and egg is free so must be?! Thanks in advance :)

Hey Amy Adele I tried to find your diary but wont let me do certain things on here like access people's profiles so couldn't post back. Anyway so today... Breakfast- 28g Shreddies (HEb) with milk (HEa). Strawberries with fat free yoghurt (Free). Lunch- 4 Light dairylea (HEa), Quorn sausages...

will update all this soon x

Thanks Bayside I am a lot. I like coming up with new ideas. Pancakes are great x

Oh yeah, went for a run this morning also so that should do the weight loss some good

Right so... had spag bol for lunch with quorn, onions and mushrooms (Free) and a homemade little cheesecake (the other bar from alpen (HEb) and Quark and a strawberry and sweetner (Free). I'm trying to figure out what else I can use Quark for that I will like.

Had a 20 min run this morning also gonna try and keep that up not sure how many times a week yet though.

Ah thanks guys! :)

Thank you Panda Girl!! Yeah I have found it quite difficult to understand so far but I'm getting there. Am loving all the nice healthy food.

Hi everyone... I am starting a weight loss diary to get me on track and understand this diet more! I'm sure it'll be extremely boring for everyone but gonna record what I am eating as I am sure it'll help! Speak to you tomorrow x

Hey I'm really sorry cos probably seen this asked so many times... I was just wondering if anyone could tell me about salt? What is the limit and does this come under syns? Thanks for your response :)

No need for that reply whatsoever. I read the whole thread and what everyone had said from the beginning and it did not mention about healthy extras. all it kept saying was "syn free" and I got confused. I am on my first couple of days of this diet and as I am sure everyone who has done it will...

So are these muffins syn free and healthy extras free?? I saw on the slimming world website that it said that you it is 5 syns if you use it polenta for flour? Or are these completely free? Thanks! Can't wait to try them if so! x