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hi guys started back on cd 2 weeks today. First week lost a great 13lb but this week only 1lb:cry:i have not done anything different it was my totm last week but feel a little gutted. Has anyone else seen a difference in losses on 2nd attempt?

hi i lost nearly 9 stone 12 months ago. regained 3st. i started last week and love it just as i did before. It`s like returning to an old friend. Only this time it will be for a shorter time and understand where i went wrong before as i don`t want to be here again.Good luck on your new start and...

Hi Guys Well im back and 3 stone 3 lbs to loose :cry:. I am so mad with myself to get like this but i am determined this time to get it back off hopefully by end os april and then be more careful. At least i haven`t put it all back on i am still 5 stone lighter :sigh:. hope to catch up with some...

Hello and welcome to the best diet in the world. Good luck just follow the plan and the results will soon appear. Look forward to see how you both get on :)

my counsellor in sutton coldfield :)

WELL DONE ON YOUR LOSS. Looks like you are obviously eating less than before to achieve your losses. However in the long run the weight loss may slow and also you are not giving yourself the discipline to stop over eating. I know its hard and i still take this diet day by day. Try and cut down...

Hi Paul and well done for your loss. I have had bars all through my CD and made no difference to my losses. :) You will love them may make you a bit windy peanut especially but well worth it. Sorry if to much info lol :D

Hi, Please don`t be disheartened. Keep going you have done so well. The only weigh in that counts is you CDC one. So wait and see what the result is.Keep up the good work hope to see how you get on. :D

Hi Porgeous i too upped my tracker for another 7lb loss, however everyone i meet now says oooh nooo more you are so thin. But alas may look good dressed not a good luck undressed. I have started body pump and intend to up classes once i can afford too. i weigh once a fortnight now and am...

Hi Porgeous (your pics look fab :)) I have started maintainance and am taking it slowly. I have done 1000 plan for a month now. I am still loosin but only a lb a week. I`m not sure how much more i want to loose even though my tracker says another 12lb. Will be happy to get to 12st 7lb and keep...

hi guys you have to have all the packs daily. if 4 a day you must have them you need the nutrients. :)

hi yes i too break my water intake into hours of the day. Just keep glugging as much as you can you eventually do get use to it :)

i have 4 pks a day also because of my height. But if i have felt hungry i have had an extra pack it did not effect my weight loss :).

thanks everyone for comments. This and cambridge site has been a big help to me. Started gym now think a size 14 is in sight 16`s getting to big :eek: Just can`t believe its me looking back in the mirror.

well done rachel fantastic :party0011:

yes i have used yes you can use it on ss and it is lovely :D

mine also look awful :( was a 44dd now 36d but hang like spaniels ears :cry:

good luck all and yes there are guys on here and cd site :D

lol i used to have pics of both of them on my bedroom wall

wow you look fab well done :happy096:

the problem is as many who have more than 4-5 stone to loose you think i will never loose it or it will take me years? so imagine needing to loose 40-50 stone you would think your only option would be surgery. I thought it was very sad was shocked she had died. I know most obesity is down to the...

fantastic results this diet is so great :party0049:. well done keep going good luck :D

You look fab. Can`t believe how much longer your skirt has got :eek:. Keep it up :D

i have skin on my stomach and arms. Ihave always been overweight so didn`t expect to look perfect once weight came off ;) Not worried though look much better am happier and my hubby loves my new body :eek: think at your age you should be ok. good luck

GOOD LUCK hi and good luck. yes i cook for my family but the weight loss has been more important than eating the food :D. YES it does work i am nearly at goal now just 5lb to go. Stick to the diet and you will soon see the results. :party0011: You also get use to the bad breath lol. I explained...

I am on 1000 plan had a little extra on xmas day and boxing day but according to my scales lost 2lb official weigh in not til 3rd jan.

fantastic Ava brilliant results :D

WELL DONE. great feeling fitting into smaller clothes :D

Sorry to hear your not feeling well. Ihave been lucky not caught this cold/flu bug. Keep getting fluids down you and hopefully it will pass. :sick:

thanks everyone. thanks holly good luck with your cd journey stick to the diet it is so worth it :D

well keep posting will look to see how your getting on. :party0011:

i am 5ft 9 and will never be a size 10 lol.I was a size 28 when i started now fit 14 top 16 bottom and am well pleased with that.

yes i too like the idea of one to one couselling. my cdc is male and he has been brill. I am considering becoming a counsellor just want to help others :D

stick to the diet and you will achieve it no problem. it really is the best diet i have ever done :bliss:

hi jo, i started on may 10 2007 yes did 4wks at ss then add a meal then back to ss. i am now working up plans on 1000 at min but still loosing would like to be 12.7 just 5lb to go :D

hi guys thought i would post pics means i made an effort for xmas to look presentable :D

Hedgemag 9lbs lost 4 lb Mocha J 8lb Amanda 10lb Crazyjane 14lb Lost 12lb ! Tatty 10lb Gemma 9lbs k-nine 8lbs - lost 5lbs Kippaxmum 10lb Lenny4974 7lbs fiona78 7lbs polishrose 27lbs -Lost 16 lbs..lost 3..lost 5=24lbs...only 3 to go :) Mandye14lb 4lb (7/12) 5.8 (14/12) 5.4lb (21/12)done:party0011...

very true mike. think this diet does teach you food does not make you happy. :D good luck everyone what ever your choice may be

Hedgemag 9lbs lost 4 lb Mocha J 8lb Amanda 10lb Crazyjane 14lb Tatty 10lb Gemma 9lbs k-nine 8lbs - lost 3lbs Kippaxmum 10lb Lenny4974 7lbs fiona78 7lbs polishrose 20lbs -Lost 16 lbs-am now changing goal to 27 lbs Mandye14lb BeeDub 10lbs - Lost 6lbs Kerrie 10lb Spooky Back on SS will weigh in...

you are doing really well :party0011: Dont be disheartened drink plenty of water and wash that weight away :D

well done:D i am also waiting for that day weigh 13st on my scales at min can`t wait for it to change to 12`s. well done keep uo the fab work.:scale:

don`t worry about it. The only weigh in that counts is your official one. i also weigh myself every morning as long as there is no increase i just think great. never has been an increase stayed same on my scales a lot of times but always lost on cdc scales yipeeee.:D

hi spooky glad to hear your feeling better. Enjoy your busy day.Take care:wavey:

saw tt last year bet your mate went for the dancers lol they wear hardly any clothes bet he had a fab time :cool:

thanks everyone will post a pic weekend i am having haircut into a new style on saturday :D

thanks guys takes a bit of getting use to :o

Had my weigh in tonight just 1lb off 8 stone. 11lb to goal. Gone ont 790 plan from tomorrow. feelin a little nervous but up my plans gradually and hopefully all ok. please leave me any tips would find them helpful. Thanks:scale:

Hedgemag 9lbs lost 4 lb Mocha J 8lb Amanda 10lb Crazyjane 14lb Tatty 10lb Gemma 9lbs k-nine 8lbs Kippaxmum 10lb Lenny4974 7lbs fiona78 7lbs polishrose 20lbs Mandye14lb BeeDub 10lbs - Lost 6lbs Kerrie 10lb Spooky Maintain Busybee 7lb - lost4lbs(3/12):) Nessie 12lbs (10lbs to go) Whoops 10lb...

i have all my shakes warm can`t stand them cold. No salt you don`t need to add ant there tasty enough. good luck:)

well done sue thats great on 1200. good luck on other half stone:D

just shows how immature they are. you are doing something about your weight shame they can`t do anything about their brains. you will have last laugh when you go back and buy what ever you want. keep your chin up just forget them :hug99:

T H A N K S ava :D

well done diamond. don`t worry you will soon see results :D

hi stick to it it does work. i started back in middle of may and am now almost 8st lighter. best diet i ever did.look forward to see how you get on.:D

yes please add me 7lbs to reach 13st then loose last half stone doing plans.

hope you will all put your pics on soon. yes really motivated me at start and still does. good luck all of you :D

i know what you mean porgeous. My brain is still trying to catch up with my body. You look fab well done:D

i have lost over 7 stone i am 44 and am surprised how my skin has gone back. its not perfect but hey who is!!!!

well done fantastic brilliant :party0023:

shrinkers weekly

thanks guys :grouphugg:

shoetailor do wide calf and wide ankle justbought 3 pairs and reasonable :D

100lb just had my weigh in and have now lost 101lbs :happy096: am feeling very high at min hope it lasts

i can see 2 missing chicken and mushroom soup and capuccino shake. i live on these

thanks porgeous your looking good too :D

i love chicken and mushroom and vanilla.:drool:

hi just wanted to say I`M OVERWEIGHT :party0049: lost 3lb tonight so BMI under 30.

morning deb, good luck for today. yes i know the diet is an expense but it is the only food you have. we use to have a least 2 takeaways a week so that would total to my cd. and its not forever :D just getting ready for work. check in later. :wavey:

i am 44 / 45 in dec. i joined in may and have lost 2lb off 7 stone.i want to loose another stone and a half then see how i feel. started at 21st 3lb would like to be 12.7 to 13st as i am 5ft 9. this site and cd site have kept me going. if i felt hungery or drawn to temptation just come on here...

yes not far i live off queslett road by scott arms. Small world eh!

im in great barr are you near?

mentally even oops loss of brain cells:eek:

totally i feel better memtally and physically since doing this diet.

i`m sure someone bwill be along to help you soon. mine are all trial and error don`t really know how i have done them:confused:

hi deb your loss should be no problem. Hope you are focused and ready to be 40 and fit :)

thanks everyone feel so different. This diet is fantastic:party0023:

drink your shake a small portion of protein will not hurt you now and again.

yes the site is great but my counsellor is fantastic. You should really be on aam and my counsellor has always insisted or i would of have to gone to my gp to get it signed.

hi busybee, have aamw it does help. i find no loss difference if i aam or ss. just stick to the diet and you will be fine:)

hi pink you will be so pleased tomorrow you didnot have fish n chips. look forward to see how you get on. keep drinking plenty will help :)

hi glad your feeling better. You will soon be on your way to a great weight loss. :)

lost all over my legs are very big so still want more of them. Last measures taken had lost 10" off bust waist and hip 4" of upper arm. Bum looks great now but my boobs are a sorry state lol.:p

olays is a moisturiser first only a light self tan. builds up as you use it definatly not orange:confused: well i hope i`m not lol:D

well done keep it up :party0019:

yes porgeous my mind hasn`t quite caught up yet lol.

use olay moisturiser with a built in tanner solves both problems :D

i chew it to keep my mouth fresh. not affected me.

thanks everyone my head hasn`t caught up with my body at min. Keep looking at pics and think is that really me. :confused:

well done yes the difference will be fab.

hi thought i would post my latest pics can only fit 5 on.:D START WEIGHT 21ST 3LB MAY 2007 TODAY WEIGHT 14ST 7LB OCT 2007

wow you look fab well done!!!

well done you :party0038: can`t wait to see your first weigh in not long to go now :D

just keep focused know its hard. Stay on here read and write. It will pass and you will be so pleased you have got through it.

hi lol manky breath made me smile. i am 5ft 9 so it costs me more cause need an extra shake a day but it has been worth every penny. Earlier this year considered surgery which would of cost me 8 times as much. You are only having this so thats your food allowance for week. We use to order...

well done to you both!!! fab losses keep going :D

hi yep i`m also a daily weigher but always go by cd weigh in. Just like to see whats happening. Good luck with your loss you do what makes you feel happy :wavey:

hi rayven good luck hun. i prefer black coffee can`t drink black tea. i didn`t suffer with headaches so you may not get them. will look forward to seeing your losses. :D

fingers crossed will be back tomorrow to see how you have done.If you have stuck to the diet you can`t go wrong :D

well done fab loss hun :party0049:

Yep i too am loosing hair at a dramatic rate. I am luckt to have thick hair but when i lift it i can see my scalp.It still looks healthy and no bald patches so not too worried need to shift another 2 stone so hope it slows down.

oops sorry was replying to a thread :confused:

well done :party0011:

hi united, really feel for you. i too have a lot to loose. started at 21st 3lbs a size 28 but 20weeks later i am 15st 10lb and a size 18. I needed a quick diet and felt this was the way to do it and now so pleased i have. Went to scotland last week on a coach i could walk up the aisle on coach...

yes this sight is fab and helps no end good luck to you all :party0023:

hi guys good luck on your diet. it does get easier. keep with it because the results are fab. been on diet for 17weeks lost 5 stone. never been this size for years. Feel full of energy and walk everywhere lol. look forward to see how you get on. keep posting

hi mike, read your thread with great interest. you are amazing and i tell everyone your story. glad your on the mend and in a few months time perhaps you will be pleased you had the op!!:clap:

All the best Mike. Looking forward to hearing all the gorey details lol. Thought you were great on Golden Balls by the way.:)

stacey just read that out to my hubby couldnt finish it as was so overcome by your terible experience. can`t believe you have kep that to yourself after all the advise you give others. Don`t let him cheat you of a life.You are young absolutely beautiful outside and in.You loose your weight in...

no one mentioned the pig. He was so sweet lol.Loved it when Ant said he fancied a bacon butty.:rotflmao:

lol i want toknow how you know please lol :rotflmao:

keep going Hi stacey read quite a few of your threads and always thought what a lovely girl you are. Please put this behind you and get back on track. you have done so well as others have said draw a line and get back on track whatever is best for you. Don`t shut yourself away hun.keep posting...

hi Hi Andy A big well done for keeping most of your weight off :party0049:. i have only been on diet 3 weeks in my 4th week now but already dropped from 21st 3 to 19st 12. You have done it before so with all the help here to egg you on you will have no problem. you feel hungry or down just...

hi guys just back from weigh in week 3 and gained 1.5lbs. i have kept to diet drank water at least 3 ltr a day plus black coffee. only change this week i have had a bar most days and had constipation. cdc says constipation has probably not helped. just want weight loss:cry:

keepit up hi i am on week 3. only had the bars this week i do like them feel like i have a treat.I have suffered with really bad mouth ulcers but dont give up i have lost 17lbs in 2 weeks in a size less in clothes which have been hanging in the wardrobe.feel i can really achieve something on...

great :giggle: :) well done. i feel exactly the same on my second week and feel i can really achieve my goal although a long way to go.keepup the good work and yes this site has become my best friend

just got back from my weigh in lost 7lbs :D am really pleased as i have had bad mouth ulcers but kept to the diet. my trousers are baggy on my bum(so hubby telling me)clothes feelin looser.cant wait to see more come off.great site guys love reading all your threads.

hi guys seen some links on here about mouth ulcers.I am in so much pain but don`t want to give up only on second week. been to docs who has given me a vitamin b tablet. just want to know if others have been like this and how long it lasts.Finding it hard to take my shakes can`t have soups as...

:o Hi been on CD since may 2nd 07. t.o.t.m was due 17 but started 12 is this normal? Also my mouth cheeks have become quite sore sure i have mouth ulcers quite bad at back is this normal too. Apart from this i feel great and can`t wait to see weight drop off.:confused: