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I know how you feel carlinda! I haven't weighed myself for a couple of weeks, waiting to see how this week goes and may jump back on them next tuesday!

Didn't make my 20hrs last month and having to create a new routine with my new job so I am aiming for 15hrs exercise this month. Let's do this! I also have my race for life on 6th June so will have to do a lot of walking to beat my 47mins record :) I did a 30min workout on Friday so that's a...

Darn it I've fell off the wagon! :(

Started a new job today and back to then 9 to 5 grind! Going to be so difficult to find motivation to exercise when I get home from work now! Eek x

An episode of friends comes to mind lol.u should duck tape oven mits to ur hands to reduce the risk lol x

First things first you get yourself well :) chicken pox must be a nightmare I remember from when I was a child I have a scar on my forehead from chicken pox, no scratching lol x

Aww that must have been a scare! Hope ur feeling better soon!who cares about the weigh in lol x

Rest day today but still incl. my 5mins squats :) Destamia 25 hours exercise - 13h 55 m done Steff 25 hours to go - 9 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX...

Only a few days to go and I have completed the challenge!

Yay we'll done! :) i had had my usual 30mins workout, will need to change it up soon I think Destamia 25 hours exercise - 13h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home...

Put on 2lbs :( it's also my totm, double huff! :(

30mins usual workout yesterday :) Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

20mins treadmill, 5mins bike, 5mins squats Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20...

20 mins treadmill and ten mins of sit-ups and squats Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym")...

180 squats today but must say not as much effort put into them! My body is exhausted today :(

20mins treadmill, 10mins bike, 10mins abs and 5mins doing my squat challenge Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and...

I seriously considered using a cushion when I first got mine too but I managed to abstain and luckily has got easier. I can still only do up to ten mins though but has only been two weeks. good luck with your weight loss :)

Worked out this morning as going to be an exam invigalator this afternoon, :eek: Yikes! I managed 7mins bike and 18mins upper and lower back workout, really wanna tone up those love handles!hehe so that's 25mins today :) Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8...

it gets frustrating when we don't get the losses we hope for doesn't it. Don't be too disheartened, just keep doing what you are and notice the changes in your body as well. I was the same last week with my STS, I couldn't understand it as there is a visible difference in my legs and stomach. I...

Good luck, hope u get that two lbs :)

Okay so I done 20mins treadmill, 10mins bike, 20min kettle bell workout n 5mins squats Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 4:10 hours done (combo -- dog walking, Aqua fit and other classes, home work...

160 squats done. Anyone else still on the challenge?feel lonely lol

Good luck Tanya :)

Well done! That's a brilliant loss :)

Planning 55mins exercise today to take me to 8hrs

Jump on them! :)

Cerilinda looks like we have the same target weight! :) I lost 3lbs this week! After a sts last week I am over the moon! Yaaay!

155 squats today!

1 hour of exercise of - 20mins treadmill, 5mins bike, then 25mins of 200 crunches and various core exercises, 155 squats Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 3:20 hours done (combo -- dog walking, Aqua...

Yep you definitely do have the strength to do it :) working out makes you feel so great after! The best advice I can give is to listen to music that you enjoy when your exercising, it really helps you push through!

Thanks for thr link :)

Rest day yesterday and 150 done today :) past halfway mark again!:)

45 mins exercise over the weekend Destamia 25 hours exercise - 9 h 55 m done Steff 25 hours to go - 6 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 3:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

15mins treadmill, 5mins squats Destamia 25 hours exercise - 8 h 10 m done Steff 25 hours to go - 4 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 2:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

135 squats today.wasnt as knackered today.works out I gey Saturday off! Yay!

Well done on the weight loss everyone! :) I'm so jealous! Roll on next Tuesday, seems so long away!!

Hiit training is really good (high intensity interval training) this is when you go normal pace then have 30-60 seconds really fast or turn up the resistance for 30-60 seconds. I found this to be a really good fat burner.i have an exercise bike too but can only manage 5mins just now as it really...

130squats today.struggled through them, I really was lacking energy today and took quite a few breaks but managed to push through them. Hope I have more energy tomorrow!

20mins treadmill, 5mins bike, 15mins sit ups and squats Destamia 25 hours exercise - 6 h 15 m done Steff 25 hours to go - 3 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym")...

110 yesterday and a well needed rest day today.my body needs a break from all this exercise so going to take it easy today but no doubt later will jump on the treadmill or bike lol

Will carry on and see how it goes. Maybe ttm is due, was bleeding in between a couple weeks ago which confused me as well as never happened to me before. TMI!lol I'll just plod on and see how it goes the next couple of weeks.

Aww I STS this week :(

Well I sts this week :( which I dont undetstand as physically I feel slimmer and am now in size 18 jeans a lot easier than a couple weeks ago.maybe to do with muscle gain as I have been doin a lot of exercise? Or maybe I do need to cut more calories I'm not sure but trying not to be disheartened.

Hi! I am a Tuesday weigh in girl. Last week I lost 2lbs and excited to weigh in tomorrow to hopefully see another 1-2lbs loss :)

Workout has been good today to help clear my head :) 20mins treadmill, 5mins bike, 25mins of resistance exercises = 50mins Destamia 25 hours exercise - 3 h 45 m done Steff 25 hours to go - 1 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua...

Its a learning process lol. It's about listening to your body and eating a healthy balanced diet not just to lose weight but to be healthy. I personally couldn't eat a mcdonalds breakfast every day I'd be ill and run down lol x

Feeling ganged up on :( I was just trying to help. Well you girls are doing great . I'm only here for positivity so I wish you all the best and hope that you have a happy journey

Welcome :)

:) good work

Good luck with your weight loss :)

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Haha new challenge - strange places to do your 30 day squat challenge. Keep it interesting lol 105, did them in the upstairs hall with my earplugs in listening to beyonce lol

Woo hoo! We are defo in comp with eachother lol x

100 squats today :)

15mins treadmill, 5mins bike (still getting used to it), 200 sit ups, 100 squat challenge - 30mins Steff 25 hours to go - 1 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym")...

Damn they must have so much motivation! That will be us 1 day!

make that us 3! I wonder if the female celebs on tv like kylie ever have a binge lol

Jeez Lousie! I wouldnt like to have 30 bottles of wine under my supervison! hehe :)

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Yeah I thought about 600 lol and I've had my full bottle of wine and still want more lol.jeezo this is difficult!

I keep a ticksheet on ny bedroom wall with days 1-30 and the number of squats which I tick off to keep me right :)

Your food diary sounds great! Maybe try cutting down on the alpen bars 'cause they contain a lot of sugar and carbs, just cutting these out and opting for fruit instead could help. Maybe change your bread to wholemeal on a couple days? Add in some lean protein like chicken and fish is great...

How many calories in a bottle of wine? lol I like to splurge at the weekend :)

Steff 25 hours to go - 1 hours done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 3 hours done Mini--15 hours of walking - 1 hour done

30mins exercise today. 15mins treadmill, 5mins bike, 200 oblique sit ups, 10x 20 sec superman raises

How many calories do you usually eat in a day.your exercise is really good :)

Hmm so its almost the weekend and I am already planning my calories for wine! Hehe So I usually dring Gallo White Zinfandel. Does anyone know how many calories per bottle?? Thanks x

Yeah im the same, trying to do under 1500 cals and more exercise! Its hard work though but I also have a couple challenges. The 30 day squat challenge a d 20hrs exercise in April so that keeps me motivated! :)

Aw ur keen becki I defo need the rest days lol

80 squats today. Well earned rest day tomorrow :)

Good luck Mini! We can do this! :)

Steff 25 hours to go - 1 hours done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 2.5 hours done

25mins treadmill, 10mins bike, 25mins sit ups, push ups, tricep dips, squats = 1hr today :) yay!

What day are you on becki?

Hi Lora Im from Scotland too :) I also havr problems with binge eating. Especially at the weekend and at night I struggle to not eat after dinner! What diet u doin?

Steff 25 hours to go - 0 hours done MinnieMel -- 20 hours of Fitness -- .5 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 1.5 hours done

1hrs walk today :)

75 deep squats this morning! A few needed breaks in between

do them now! hehe if you cant manage them just take a break day today n restart tomorrow

70 squats done today!

steff 25 hours to go - 0 hours done MinnieMel -- 20 hours of Fitness (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym"). XxKirstxX -- 20 hours exercise - 0.5 hours done

Okay so I will say 20 hours of cardio and resistance. Today I done 20mins treadmill and 10mins sit ups, push ups and squats, so thats 30mins done, 19.5 hours to go!

Is it 25hrs of any exercise or just cardio?

Think I might change to Tuesday weigh Ina's according to the scales I have lost 2lbs this week!

That's really good!

Well done :)

60 squats today :)

I put on 0.5lbs this week :( Need motivation!

Well I couldn't resist! Have restarted the challenge with 50 squats and it burned! Lol

Yeah I am defo going to aim to be in the 14's first. It's such a long haul though!

Im going to go back to day 1 and fix my form a bit and squat lower :)

Finished the challenge! Wish I could go out on a high but I was teally struggling today. Had to break off 3 times, think my body is recovering from this weeks exercise. Think I might start round 2 of the challenge on monday and give my legs a bit of a break??

Hi :) exactly the same as you I am back on the journey again. Well done on joining ww I was thinking ahout doing the same but cant afford to. Start a food diary I will join you as could do with some help and tips :) x

I currently weigh 15st 12 and looking for buddies to help keep motovation. Atm I am doin exercise 4-5 times a week and trying to keep calories at 1500 or less . I am starting out from being really unhealthy and eating junk food everyday so am grafually cutting stuff out. Would be nice to...

Doing them fast is good for stamina . we can always go back and go slower round 2

Hi Scooter boy you can do them however you like :) as long as you feel the burn!

Yeah I broke after 100 then 170 to give my legs a shake. 250 tomorrow then restarting the challenge with deeper squats and going to concentrate on better form :) How did you get on?

240 squats today :) Will check in after I have done them. Also going to do fitness blender legs workout: Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com - YouTube

Sounds good! :)

Well done becki keep goin you will be surprised when you can reach over 200 :) Rest day for me!

230 squats done.3 days to go :)

Yeah im sure you can becki but I mostly don't I try to do the whole hog in a oner as if I take a break I might not keep going lol.its more of a fat burner when they're all done at once x

I am on this challenge, I am up to 225 squats! But I have been taking breaks in between, like maybe a few rest days where I wont do the squats but keep on going with it.its really good I have lost inches on ny thighs and definately lesd lumps on my bum! :) When I finish the challenge im gona...

Leansecrets is good, Brenda Lee Turner, she gives great advice on diet and exercise and really motivates you to live a clean life. I also use FitnessBlender, they have a million different workout routines :)

Okay so here I'm back again.... New year, new diary! I've been on mini mins for a few years battling my weight and now is the time for me to lose it for my wedding in June! And honeymoon in Cancun! I reckon I am back up to 15st 4lbs and will weigh in on Saturday mornings. I am just...

Hey let me tell you I have tried all kinds of diets. weight watchers, atkins, biggest loser, healthy eating & exercise, 3 protein shakes a day, 2 protein shakes a day and 1 meal, calorie counting......... the list goes on. To be honest, I dont think any diet works! I have lost weight and put...

Hi I am on the journey to my wedding next year (40 weeks to go! lol) I am 14st 10lbs, weigh in on fridays and aiming for 1lb a week because Im trying to not be too strict.... Anyone around the same? Maybe with a better aim than me and we can help push eachother?? :)

Can I be in your gang? lol I am currently 14st 10lbs and really really want to be in the 13's! I am doing about 1000 cals a day during the week and not counting at the weekends as Im quite bad with wine and take-aways. At my highest weight I was 17stone and got down to 13st 2lbs.......almost...

Well done ria :) x

Hi Aaron, how you doing?x

1lb at a time hun, then it doesn't seem so bad. You can do it :D

Hi Amzie, it is by Tony Horton who is an American personal trainer. It is a 90day high intense extreme home workout regime. It is absolutely amazing if you have the time and effort to put into it, I was seeing results within the first week! The weight loss, toning up, improved fitness and...

Hi Hannah :) sounds like we are in the same position, except I am lagging behind a bit lol. I have been ill for the past 10 weeks and had surgery to have my tonsils removed 4 weeks ago, have recovered now and like you am wanting to get back into the exercise. Sounds like you are doing well...

Help! REally needing motivation at the moment. My story is a long one.. basically I have struggled with my weight all my life.... hitting highs of 17 stone odd and managing to get down to 13st 2lbs which has been the lowest weight I have managed to be since I was about 18yrs old, I am now 24...

Well just wanted to post my before pics which were taken in January and my during pics which were taken today. At the start of the year I went on the p90x regime and got to about day 60 then I fell ill with tonsillitis and had to get my tonsils out 4 weeks ago, so I am kind of posting this as...

So who all made it then? I managed to go the whole hog without bread!! Really proud of myself for doing it I treated myself to a big mac meal yesterday :)

Hey I was wondering this myself! I found it, if you click Forum at the top left then keep scrolling down the different forums you will find "Arcade" and all the games are there. Hope that helps :D xx

The 8th? I thought it was Thu the 5th lol not that it matters to me now I suppose x

Well, I was really looking forward to having some bread on 5th April for the end of lent, but just found out today I am finally getting my tonsils taken out that day!

A week in Thursday! Woop woop!!

Really happy for you arron and slightly jealous lol x

Still no bread. I am very proud. Been so close to cracking when OH is having toast on jam and sandwiches etc and I imagine myself eating it lol then I think no, you can do this!lol x

Hey Aaron! Sorry I haven't been around, had tonsillitis for like two weeks, wasn't too great! Sounds like you are doing amazing though and very motivated and good to hear Caroline is keeping you motivated too :) glad to hear you are so happy Aaron x

Still here and bread free :D

Looking good Aaron! :) xx

No blips for me yaaay! 41 days, it'll be over before we know it!

How many days to go now?

Hit the P90x half way mark this week! Feels good to be more than half way through the regime! Although I know I will be doing it all over again when I'm finished. It's crazy how defined my muscles are becoming and especially my shoulders and arms and legs are much more toned! 2 weeks tomorrow...

Good thanks, lost 1lb last week and hoping for a good loss on Sunday. I've also gave up bread for lent eek! On day 3 now lol x

Day 2 of no bread complete! :D

Well done on another great loss!

Well done all for first day of lent! And me for not 1 slice of bread today! :) x

Thanks everyone! :) glad I posted those pics now and inspired you to do p90x Lose2Win. I was really nervous about putting up my before pic as it's really embarrassing, but that's not me anymore thankfully! lol roll on 2 weeks on sunday! :D

That's brilliant timing! What date is easter sunday?

It's just an exercise program that helps fitness, strength, lose fat, build muscles and tone up and is definately working! lol Okay, here goes.... this is my Day 1 picture - I must be about 17 stone here, yuck! :( And my Day 30 picture - 16stone exactly.... I am now 15stone 10lbs and...

46 days it is! :D

_Ally_ - sugar - 43 days to go Arctic_bng - chocolate & alcohol - 43 days to go dreamslim - caffeine - 43 days to go dudette2001uk - cake/chocolate/biscuits - 43 days to go ellierose988 - wine - 43 days to go faerieheavyboot - fizzy drinks - 43 days to go Harebell Fairy - 100% - 43 days to go...

Loving this thread! I'm not on slimming world, or religious but love the idea of lent and what it stands for. Firstly I was thinking about giving up alcohol, but I have a hen night next month and wedding so that's not realistic for me. Bread is definately my weakness though when it comes to...

It is quite hard going yeah but as long as you press play you know you'll do it. I just try not to think about it now I just do it lol. Last week was quite hard for me, I swapped my rest day for wednesday instead of sunday and only managed 10minutes of yoga on yoga day as I had really bad...

It varies per week, the first 3 weeks are: Chest, back, abs Plyometrics Shoulers & Arms, abs Yoga Legs & Back, abs Kenpo X Stretch/Rest the 4th week is recovery Yoga Core synergistics Kenpo X Stretch Core synergistics Yoga Stretch/Rest week 5 is different as it adds in other parts of your...

How's the diet going Aaron?x

Hey it's going great thanks. I am pretty much sticking to plan. Other than I took my rest day on Wednesday this week rather than Sunday. It is quite difficult this week I am finding to stay motivated. I am just making sure I press play and when I do I am managing the workouts great, it is just...

Hi Lose2Win! I think it was around £100, we bought it off amazon and received it within 5 days. U also need equipment like dumbells, a pull up bar or bands and a yoga mat. Also make sure you have a chair as you will need one. I am on Day 35 now of P90x and I'm loving it, you see such a...

Thats exactly what I thought with the pull ups, but its fine, I use a chair to balance my feet on. Generally you will need a set of dumbells, a yoga mat, pull up bar and chair. I don't use resistance bands. You may also need yoga blocks (I don't have these either) if you are not too good at...

I'm doing great! Just waiting 'til day 60 so I can weigh myself again :D x

aww go aaron! ur obviously an inspiration more than u think! I know what you mean about seeing it through to the end! I just hope this time we do and keep at it, it's a scary thought having to maintain the rest of your life though, just about eating what you want along with the healthy stuff...

hehe I'm gona be a personal trainer one day! lol at least one day when I've lost about 6 stone! lol yeah going great, lost about a stone in 5 weeks I reckon (going to weigh myself every month now). Loving the exercise! Yoga tomorrow :D x U still keeping up your positivity? your doing great x

muscle confusion is the best way to get results aaron, do your legs and back tomorrow xx

wow that's amazing! and this is all through yoga? I can't wait 'til I lose a couple more stone, yoga will be so much more easier. I would absolutely love to be a yoga trainer one day!x

Yeah it's definately amazing how your strenght builds up through yoga! How many times a week do you practice yoga? x

Hi Cali :) I was wondering if you still do the yoga? I have started yoga at home as part of the p90x regime and absolutely loving it! :D

Well done on the loss! It's obviously working :D x

Enjoy :D xx

wow Aaron's diary is pretty busy today! lol xx

well pictures taken. I mean I have a long way to go but can definately see a difference!

Go Aaron! Keep it up xx

Week 4 done! All change tomorrow onto week 5... really enjoying my p90x journey! I weighed myself today and in 4 weeks I have lost a stone in weight, going to take my pictures later to see if I can see any change. I am also now 1/3 of the way to completing p90x and can't wait to see what...

told you so! lol :D x

wow thats crazy! what does the writing say? Hope you didnt suffer too much with it being ur first one!lol x

Im sure you have done better than you think x

yes I am really enjoying it! My strenght is amazing now! can't beleive the difference in such a short period of time! I have my pictures to take on sunday for 30 days, 1/3 of the way now :D

Hey Aaron! Hope your having a good week x

oh dear, hope the car is okay! Do your best that's all you can do :) Good idea on the wi in feb, I might do the same... And how exciting a new dog, that will definately help with the exercising as well lol x

a pound is a pound! At least it's dropping and slow and steady is the healthiest way x

well done aaron :) hope you have fun at pilates tonight xx

Good stuff aaron. let me know how u get on with pilates! Is it like yoga? x

Hide those scales aaron! They play tricks on you lol x

yeah not bad, having a "hungry day" today :( I hate those days... I haven't weighed myself yet, going to give it until the end of next week as I'm too scared! lol x

aw aaron I HATE my before pics, makes me feel sick when I look at mine too. I love the biggest loser too, I always get excited about the weigh ins and what they are going to look like at the end. last year was a bit disappointing, but hopefully this year they have good transformations x

yeah tomorrow's day 17 :) I will prob do another round of p90x as think i will still have a lot to lose. well I got scales today and too embarrassed to post my weight lol i was shocked. but i took pics on day 1 and gona do more on day 30, 60 and my after pic on day 90, hopefully see a...

haha the best workout song! oh aye we'll need to get our ipods on the go again! lol p90x is a home fitness regime. you get 12 dvds with different workouts on them, a planner for 90 days which tells you what workouts to do each day. it's really good! mixture of sit ups, squats, lunges...

its really good, noticed a difference with toning within the first week :) x

woop woop! That's brilliant! I bet you will love it :) I'm going to go back to the gym tomorrow to do 20mins on the treadmill. feel like i need to do more cardio on p90x, burn that flab! lol hows the diet going aaron? x

week 3 of p90 going great! can't wait 'til next week so I can take my next photos! :)

haha I bet your glad you did x

8lbs is brilliant! :D x

wow congratulations! 5.5lbs is amazing! x

congrats on the loss :) x

your doing brilliant aaron. I think you should treat yourself and join the gym x

good luck!! :D xxx

Hey Aaron! hope your having a great weekend!! :D xx

Mmmm sounds yummy :)

Feeling more positive today, keeping myself busy with lots of college work. glad that my body is now not aching! lol yoga again yesterday, and can say that it was not any easier. I am thinking that it is going to take a while 'til I master this and the more weeks go by and weight I lose will...

well done aaron! having to buy smaller trousers can only be a good thing! :) xx

Hi Fiona! Yeah you're right, it is the 1 workout I find the hardest. I think because it is an hour and a half long! There are many times I have had to give up and take a break, but always make sure I go back and finish the workout. Ive been looking at videos on youtube and a lot of people...

Day 10 of P90x.... can't wait for this week to be over! I seriously could have given up today, I have been really tired all day. But I am determined to do this! Already my stomach muscles are getting stronger, finding it much easier to do the ab ripper workout! I have also noticed my...

Hi! Yeah I did BL for about 6 months, then went a bit awol after my holiday in August lol. back again though. how did you find spinning? I used to do spinning last year and its great for burning calories! btw what is kettlecise? lol

hi! your menus sound amazing! what do you have in your chicken pasta bake? it sounds good! lol im always looking for new ways to spice up healthy meals. eating the same stuff over and over gets pretty boring and I know thats where I've gone wrong in the past. i am also the same as you, i am...

How long are you doing the diet for Aaron? Just try keep yourself busy lol x

yep, before photos taken last week. Day 1 of week 2 done and strength has definately improved already!

hey good luck! I am the same, wana lose about 3 stone for summertime or maybe more. I'm not weighing myself yet though, just going to go by clothes. are you going to be exercises? you should start up a food diary to keep track, it really helps :)

Week 1 officially done! So glad I have a rest day today as my body is aching especially my back and legs! But omg can't beleive I am actually starting to see a difference already! My legs are definately more toned! and feel so much better, and thats only after 1 week. I have 10 weeks until a...

u mean without a hangover? lol aaron ur so funny like xx

Go Aaron! Go Aaron! Go Aaron! :)

Hi! Nice to see you back, I am the same as you, same weight/size I was this time last year (I think Im too scared to weigh in!) We are back on it though, that is the main thing! :) How was kettlecise? x

haha it's good to countdown aaron, keeps you on track :) will be following you with this, I know you can do it! You've done it before and you can do it again (even weekends lol) xx

Sounds like you are doing great fran! :)

Yeah sure you can add me, I need all the support I can get with this! haha love that so funny! Insanity does look insane though! lol

Sounds like you are doing great Aaron! You did it before and you can do it again :) and well done for 100% weekend! x

that's good that you saw a difference 35 days. I'm determined to do the 90days as I prefer to exercise at home rather than at the gym. Well done you for going to the gym, I used to love it, but maybe after Ive completed P90x I might go back x On day 4 now! Can't wait to get the first week...

Hey! Is anyone out there doing P90x? I am a complete beginner, and I'm on day 3, Yoga x today can't wait! This is actually one i am looking forward to :) day 1 was back and chest, basically push ups and pull ups (all different types) and the ab ripper for 15mins day 2 was plyometrics...

Thanks. How did you work it out? I can't find anything to work out the points x

I think I am going to set myself a goal, but nit give a time limit as I think it will just put too much pressure on myself to do it. Whereas if I set myself a target of 1 stone the goal is there for me when I reach it x

Pro points Hi all! I am completely new to pro-points. I done the old ww a couple years back and lost a good bit of weight. Really want to get back to it! Can anyone tell me how many points I should be on? Not weighed myself in a while but reckon I'm 15stone. I'm 24yrs and 5ft 4 ? Xxxx

awww! Im so happy for you :) he won't be able to keep his hands off you! ;)

Just wondering people's thoughts.... Personally I find goals can be good and bad... One moment I strive to meet my first goal, get a huge buzz off meeting it, and then next find myself reseting myself an even higher second goal as I know I can achieve more, but then half way through I don't...

can't actually beleive its only 17 days til your hubby is home! That has went in so quick! not long to go now !! :) x

we all sts at some point. try more exercise, should kick start it again x

I wish I could post photos of before and after! lol sadly not there yet... Although the dress that I am wearing in my before pic is far too big for me now and that's after a stone and a half gone.... :D

Yeah they don't take tonsils out anymore apparently they can grow back! lol That is a very doable target! You can do that no problem just stick with it. All the weight you have lost previous will be showing as well you will be looking great for him coming back it will be a bonus for him! lol x

wow you can really see the difference! How much did you lose? x

hehe Im sure you will be fine is the tonsilitis gone now too? I hate tonsilitis I usually get it really bad and they refuse to take my tonsils out! lol so how much weight have you lost since hubby has been away? good you are losing again after stalling xx

wow nearly 50lbs gone! You must be able to see the difference eh? Sorry your not well :( This horrible cold has been travelling up and down the country I tell you lol thank goodness Im rid of it. Hope your feeling better soon x

Brill! :) xx

Aw that's good Bex. I haven't been on much either the past week. I have STS now for the past 2 weeks, really need to get back into it! DAvid being off work doesn't help me at all lol xx

Just think of your hubby's face when he walks through that door and gets a surprise. I have sts this week too, need to get back into the exercise as well! x

Hows the diet hoing huni? x

Thank you for sponsoring me :) It is so sad to hear that your father died of cancer :( Both my grandfathers did and my gran managed to get cured from it a couple of years ago. I hope your brother will get cured too I am determined to get as many people as I can to sponsor me we need to beat...

Still losing huni, brilliant :D x

Well done on the 2lbs loss that's just what we need! :) Re the hair, when I was on atkins I noticed I was losing quite a lot of hair.... Is there anything you feel you are cutting out of your diary that could cause it? I hope its not anything too serious let us know what the doc says. Good...

hehe yeah you will get hooked! It's very addictive and such nice people here to talk to :)

Hi there! My name is kirsty too how weird! lol. start your own diary it would be good to follow you on your journey, also congratulations on the weight loss so far! That is brilliant! I managed to get down to 13st 3lbs last year but ended up putting it all back on :( Im doing the biggest...

Yeah its going good thanks. Had a bit of a blip with the scales this morning though. I weighed myself and it said 2lbs loss but weighed myself again and it said 6lbs loss but now am back to 2lbs loss so I am going to buy some new scales when I get paid as Im not having that! lol Hope you...

On the bright side you are losing weight :) What is hypertension? Hope you feel better soon huni x

Sounds good! How are you doing this week? How is the exercising going?

How are you this week? Hope your feeling better x

Hi all! Well I weighed myself today and the scales read a 2lbs loss. I weighed myself again and it said 6lbs loss! :eek: So I am pretty sure my scales have gone capoot! lol I am going to buy myself some new scales but just wondered what scales everyone else uses? and which are the best...

Hi de hi pink! Sounds like your doing good :)

Woo! Really glad you enjoyed the zumba! How was the friday class? :)

I bought this one from JJB it was £27.99 because of my bra size! Well worth the money though!

Hope you enjoy zumba :) Just let go and have fun! Enjoy!

my instructor done dolly parton 9-5 that was so much fun! lol

Well done! What have you been eating? If you don't mind me asking lol

Woo! What shoes did you get? x

Hey Emz! Hows your week going?

You pick up the moves really easily. Just relax and enjoy it. I went to a class on my own last week and think I was doing my own thing half the time but it was still fun lol

Well done on that 1lb Bex :D

Aw no! Just keep drinking plenty of water. That's a shame you've not been well. Hope you feel better soon. Don't worry about the weigh in I've been crap all week too not been to the gym once lol back to it monday. You feeling any better today? x

It is so addictive isn't it! lol

WELL DONE on the 2lbs off :D

Zumba will definately help with losing the weight and also toning up. You can burn a lot of calories in 1 hour of zumba so have fun and enjoy! :D

Glad you enjoyed it! Yeah I really need to get myself a sports bra - I can't really jump at the moment! lol x

Heyy! Just enjoy yourself. No need to worry at all some of the dances are fast and some are really easy to pick up. The main thing is to keep moving and you will pick up the rythm. I went to a new class on saturday and I think I was doing my own thing half of the time! lol Wear something...

Woop woop! So glad you enjoyed your first zumba class. It is so much fun isn't it and great exercise for burning calories :D x

How did you get on at weigh in Bex? xx

You definately look a lot smaller than what you weigh in this pic. Are there any zumba classes near you? x

Hope your having fun painting. 5 weeks to go til your holiday how exciting! How is the diet going?

Hahah! Yeah that sounds good. I am turning into a gym bunny now that Im getting my energy back again I've also been doing zumba. Gym 3x a week and zumba 3x a week hoping it will help to tone up as I lose weight. Have you done zumba before?