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I am now on the 1000cal plan and apart from being surprised about the amount of food I get to eat I had a question about the fruit options. Can we have dried fruit, as in the packet stuff sold in the supermarkets and health food places?

Sorry wrong place haha

My GF loves them and started eating one per day, but her weight loss did slow down so she had to cut them to 3 per week. But not everyone is the same so maybe the best way is just to try them and see how they affect you?

Well done :-)

Haha, I didn't even notice that :doh:, thanks for pointing that out for me :happy036:

Well done, when you gradually add weight over years you will hardly notice it, its only when you stop and think about it that you realise :-)

3rd weigh in today, only 3lbs lost this week, but still lost some so i'm happy :-) I'm gonna be starting to eat real food tomorrow and gradually increase real food and reduce CD food :-)

Hello, Today is my last day on SS, as of tomorrow I am moving up to the 810 plan. At the moment I have 4 CD meals a day, do I continue getting the 4 sachets and a meal or do I drop a sachet? Cheers,

good for you! Congratulations and I hope your losses continue this well until you hit your target :)

I know its not easy, a lot of people have it in their minds that if you arent eating it must be bad for you and think that when you tell them it is a healthy balanced diet that you wouldnt be allowed to do if your CDC thought there was something wrong with you, they think you are just being...

My CDC has recommended that in just over a week I move up from SS to start having normal food again. My question is can I use fresh chilli as part of the ingredients? I just bought a Super Chilli plant before starting the diet and they are maturing as we speak, I would so love to try them too...

Had my 2nd weigh in today and I've lost another 6lbs :) This morning I realised that my old jeans need to come out of the cupboard again as these ones are litteraly falling off of me. My CDC has recommended one more week on the 4 sachets a day, then look to move up and start eating normal food...

Hello, my CDC just charges me £48 for any 28 items (being a bloke means I'm allowed more :D), doesnt matter if I take bars, soups, shakes or the tetra packs. The water flavour and the mousse stuff costs extra though

Thank you all for your kind words :-) wasn't too sure about this diet the other day but am now happy to keep doing it until I reach my target weight :-)

Look people its my crown, if you don't leave it be I will set my pet Snowman on you :dancing_snowman:

Had my first weigh in today and I have lost 5.6lbs in 6 days and with only 21 or 22 more to go, so I am really happy :party0019:

I have over 1600 pages of not playing this game, now its my turn, give me my crown back :gimi:

I'm back now hand it over :massmoon:

All I can say is thank you everyone for keeping the throne warm for me, now crown me :-P

I'm hoping to get to my target weight of 12stone in 6-8 weeks (will understand if it takes a little longer as I know weight loss is slower the less you have to shift). I will just have to be really careful not to eat the things I have been thinking about today like bangers and mash or cheesey...

Hello all, I have made it to day 5 without too much of a problem, except for some thing... Since about 4pm today I have been feeling really down, it probably doesnt help that my team at work are planning a night out in a few weeks and that my mum's wedding is a week after, which I am happy...

I think thats a great idea, I don't think its sad its a great way of keeping things interesting :D

Well day three is nearly over and I'm pretty comfortable so far. Did notice my stodge craving carrying on as I walked past a Peters bakery that sells lovely quiche, a Greggs, Marks and Sparks and Waitrose, but I resisted and got on the bus to take me home again where I dont have the temptations lol

Days 3 and 4 I'm at work, wish I wasnt but never mind haha, there are temptations there like Ginger Nuts that our manager bought on Friday, but I have been able to resist treats like those for a few weeks now and i'm hoping to be able to carry on. Yesterday and today werent too bad hungerwise so...

I wonder if I'll become interested in cooking then ;-) never really was interested before, cakes are not my thing haha

Hello, I started CD yesterday morning and am enjoying the food so far, hoping to drop 2 stone or so over the next 8 weeks or so, not too bothered if it takes longer :cool: The one thing I have noticed so far is I'm starting to miss stodge, like bread and mashed potatoes lol please tell me this...

I agree, a lot of dieticians are stuck on old research and are either unwilling to accept new ways or are just too lazy to read the new research. I started CD yesterday and one of the big things that will change for me is: The fact that I will actually be getting all of my vits and mins which I...