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    Slendertone (& some eye candy for the ladies)

    no way. if you want to lose fat you do cardio workouts that is REALLY all that will work. nothing worth having comes easy. spot fat removal is just b/s you body will decide where you will lose fat from not you. you have abs obviously but u need to get your bmi low enough to see them once that...
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    plateau

    started eating less, healthier and working out about 2 months ago im 3 stone down but now its getting difficult. ill burn approximately atleast 1100cals per day with workout alone according to the calorie counter on the bike. i cycle statiornary at least 30 km per day and do weight training 3...
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