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Thank you Thank you all so much for your words of encouragement. I should have read your post before I went to the gym as I have torn my calf muscle so I will have to rely just on LT for now. I am touched that so may of you have welcomed me and given me advice. I am going to try to make a...

Hi Started lipotrim on Monday lost 6lb already but I guess that's just water. Going to the gym to burn of some more calories this afternoon. Starting weight 14st 1lb, target weight 9st 7lb. Any hints or tips will be greatfully recieved.