Search results

Went swimming after work today, I am really happy with my motivation level at the moment. I have earned 15 activity points so far. Here's todays intake:- Breakfast Oatso simple golden syrup 4 200ml Alpro soy unsweetened milk 2 Lunch Tesco Light choices Carrot &...

I feel like i have eaten so much today. I also did a 45min brisk walk (after work at 4.30pm) with my daughter round the lake - I started off quite quickly but soon got pooped! Hopefully I can build up my stamina a bit over time. Tomorrow my plan is to go swimming straight after work...

I have my first WI on Thursday. I did find it hard over the weekend but hopefully will have a good week, i tend to be better when i am in a routine.

Thanks for your support peeps x I have used all my points for today! (6.10pm) (Me and my OH went for a brisk walk round the lake for an hour and a half so i did earn some extra activity points) Breakfast Oatso simple golden syrup 4 200ml Alpro soy unsweetened milk 2...

OKay here's Saturday's - a bit more tricky as during the week i work so you can get in a good routine. Breakfast 2 weetabix 3 200ml Alpro soy unsweetened milk 2 Nescafe Skinny latte sachet 2 Lunch salad lettuce, cucumber, pepper 0 olives - 7...

My weigh-in day is a Thursday

Decided to start a food diary so I can see what works (and what doesn't!!). I also love getting ideas from everyone else's diaries. I joined a class on Thursday night so here is what I ate yesterday:- Breakfast Oatso simple golden syrup 4 Milk allowance for cereal and coffee...

Mmmmm thanks for this one. Am definitely going to try this as i do struggle for things to take in to work for lunch.

Hi All My name is Sara and i want to lose some weight for the summer. I have tried WW and SW but have become bored with them and want to try something different. I am on day 3 of the Attack phase. The food is not too much of a problem as i love meat but i really struggle with rembering to...

Excellent!! There are some really good ideas there, thanks everyone, I will definately be trying most of them!

Mmmmm I never thought of fromage frais! I always think of tomato based things, brilliant, thats going on the top of my shopping list. Thanks

Hi Everyone I have been reading the posts for ages and have got some really good ideas. What i was wondering is if anyone has some ideas for no syn or low syn pasta sauce? I am a big fan of pasta and need some new ideas. Thanks x

Many thanks for that, it was really helpful :0clapper:

Mmmmm Haven't had this for ages! Will definitely be having it this week. :)