Today's menu: Green
Breakfast - 2 nutrigrain biscuits (HEB)
Lunch - jacket pot, cottage cheese, salad, fruit
Tea - Erm's turkish bulgar wheat salad (HEB for oil), salad, boiled egg, feta cheese (HEA), beetroot, home made spicy hummus, 2 qourn sausages (2 syns I think)
Scales were kind to me...