Search results

Thanks everyone Not feeling too optimistic about 2nd DD tomorrow - have a working lunch where there will be loads of sandwiches - eek! Hmmmmm...............

DD plan for Wed 10 March Provisional B - 30g Nestle Clusters with 125ml of semi skim milk (176 cals) L - Pea and Ham soup (whole sachet 126 cals) D - Sausage casserole (tomatoes, onions, butternut squash, fine beans, herbs and smoked paprika) will need to calculate this but the sausages...

my JUDDD weekly plan will be Mon - DD (as have SW weigh in on Tuesdays :D) Tues - UD Wed - DD Thur - UD Fri - DD Sat - UP Sun - UP (but not going mad) This week I am away at a conference on Thursday and Friday so Friday will be difficult to have as a DD so I will just have to do something...

Hi Well today is day 1 (or day 2 if you class yesterday as an UD!) Only discovered this plan yesterday so got straight into and planned the following for today, a DD. Breakfast: Natural fat free yogurt - 90 cals Fresh blueberries - 50 Small apple, chopped - 55 cals fresh mint total = 195...

Hi - thought I'd introduce myself as giving JUDDD a try from today. I have been doing SW since last August and plan to keep following that on UP days to ensure that I still eat relatively heathily on those days. Overall I find it an easy plan to stick to UNLESS I have something on - I see...