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Hi all, Had intended to try out some tofu today for the first time in my life. Followed the recipe from the lighter life book, but it said i had to marinade it overnight *hmmph* so went and had some prawns with ginger, garlic, chilli, coriander and some lettuce...it was delish (if a little...

Well today I think I am gonna stick with the salmon as it was delish. But on Saturday I reckon I'm gonna make a tuna nicoise salad with half the tuna and half the egg, that way I will have some left over for the next day. Luckily I have my OH around to hoover up the yolk. He is not going to know...

p.s it was divine.

Hi all, Just had my first meal...and my first dilemma! The counsellor said that I would be allowed only one protein meal a day for the first two days. Fair enough. She says that around 200g is the right size for this meal. So I get home, and I have two salmon steaks in the fridge, one for...

Hi Jo, You will be in your first RTM meeting now...I'm waiting to go to my first one in a few mins! I'm glad someone else is starting on the same day, I have a feeling we will be talking a lot more lol. Let me know how it goes!! Jess x

Well, I haven't started yet, my meeting is in about 45 mins so I am trying to prepare myself for the first morsel of food! I was rather foolish this week and fell off the wagon and so today I haven't eaten at all in order to not weigh more this evening (my previous weigh-ins were first thing in...

Hi Jez, I have loved reading your journey so far. I am starting RTM on Thursday so am excited and scared at the same time! Have started a journal like you so that maybe I can distract myself and get some support at the same time! You are doing brilliantly, and I hope I can reach a level of...

Hi Guys, I haven't really been posting on here, more watching and learning from all your guys! I start route to management on Thursday and am both very excited and anxious at the same time. I decided to keep this food diary and record my personal journey for 3 reasons a) To get...

Hi guys, it's my milk week next week starting tomorrow, and im wondering what the point is of it? does it bring you out of ketosis? how much weight have people lost on it? Jess x