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Hi, I'm really unclear as to what fizzy drinks I can have. What about diet Vimto and sparking spring waters with flavouring...?? Did someone say diet coke was ok? Thanks Rose

Well done, lets keep going together..I too have a very long way to go but I'm just going to deal with each day as it comes.

Well done, hope I do as well next week

Well considering you've had a bad day your very supportive. Been flicking through the posts and your nearly always there wishing congratulations to people, thats really good of you, so well done you!!!

Thanks for your help. My feet and hands are freezing but I thought it was the air con at work :D

Apologies if this has been asked loads, but this is my first week I'm now on day 5 and wonder how you know your body is in Ketosis? I'm drinking around 4 litres of water and having the shakes, but I still feel hungry..does that ever go away? Also, the recipes I found (which are fab) can you...

Karen, I'm exactly the same as you. I went to my CDC for the first time on Friday so started Saturday, and I'm feeling terrible. Have spoke to a few people who have given me some encouragement so I'm going to try but I wonder if Friday will ever be here. Rose