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I apologise for not posting very much recently - after ending TFR I was maintaining my weight without refeed. I had been under quite a bit of stress for a number of months, work & relationship ending and I thought I was managing the symptoms ok... I tend to go right off my food. The upshot of...

Hi, Sorry I have not been very active on here lately - have been tutoring newbies at work & shifts are all over the place. Its lovely & encourging to see how many losses everyone is having at the moment. And also hello to first timers & returners - good luck with your journey. To be honest I...

Nice one - you will hit your target no probs - really well done xxx

Thats amazing - well done you must feel ace xxx

Thanks everyone for your suggestions, Im deffo gonna look at compare website, never even thought of that, genius. I must admit I am going down economy gastronomy meal planner thingymijig. This is were you have 1 bedrock meal you can then make 2 others from it, basically so you only do main shop...

I have decided to go down the healthy eating route when I finish LT. Its bloody expensive, I have been store cupboarding sauces, spices, juices, noodles, pulses over last few weeks aaarrrggghhh. God who knew it cost that much....:eek: Im only thankful that they last a long time & that the dates...

yay tis done many thank yous xxxx

Im stumped if I can figure our how to attach my photo to profile name, can someone anyone helps me please???? xx

Well done you, incredible achievement, wow your nearly there woohoo!! xxxx

Hi & welcome to LT Frum, Any questions are sure to be answered by these lovely people. I work shifts so arrange shakes around that, sometimes I am at work until 300am so tend to stay in bed longer so I dont have to have a shake when i first wake up. I drink strawberry all the time as I dont...

Once again, humbled at the support of my situation, I actually feel like I have had a breakthrough today, feel loads better altho am starving hungry..... Still tired but but think that is stress rather than lack of food. Hope everyone enjoys their weekend & sun keeps his hat on xxxx

Thanks guys, Really appreciating the support, I think as soon as I get confidence back & carry on losing weight I will be alright.... Yeah life begins at 40 Im just a bit late :) xx

Hi everyone, Hope everything is good with you all - have lost 1lb this week, tried to trick myself into thinking it was only that due to being 1 day early on WI, or that I had 2 shakes already before getting weighed, etc etc. Now accept its just been that kind of a week!! To be honest LT has...

Hi Elle, You have confessed, ok thats the hard bit over. I really admire your honesty & through your inspirational posts to us all, get a sense of how passionate you are about losing weight, especially for you to have lasted as long as you have without snapping already. It has always been an...

Well done on your loss - gobsmackingly amazing xxx

Hey Luce, I think we all know where your coming from. I have recently split with my boyfriend of 6 yrs, could have used that as an excuse to be really down & I did think that it was LT which was making me unhappy, but now realise it was a number of things that have imploded whilst also being...

Nice one xx

Many congratulations on your loss xxx

Thanks - Im not safe to be left on my own.....ill change it now lol!! xx

And now the thanks thumbs up has appeared - what a day this is :)

Lol - thanks, Im not even sure what day it is anymorexxx

Many congratulations on the birth of your grandson - just think soon you will be walking the pushchair around the park showing off your new trim self xx & very cool birthdate x

Well done on your loss xx

that I have put in wrong weight for signature - I want to be 11stone 8 not 10 stone 4, bloomingheck. And not only that I have totally messed up my ticker - what I do know is - I have lost in total 1 stone 6lbs, yeeha so hopefully have converted kgs correctly to lbs now. I was thinking I am...

Yay Luce is bak :)

Woo hoo fantastic news, debenhams have a free personal shopper - my friend has been a couple of times - all you have to do is flick through magazines & drink champers why the assistant is running around upstairs for you - good times :)))

Well done & loving the confidence coming back, Ive just ended a long term relationship on Monday & hope my mojo comes back pretty soon too lol XX

Just by reading your post anyone can see that you have learnt from what happened, just a blip on the bigger picture, a learning curve as they would call it at work! After being honest & open on here about what has happened you have already moved on - you musnt worry & leave all those negative...

Hi there, I can only reiterate what everyone else is saying, could you have imagined having the willpower not to go & eat shedloads of sausage rolls a few weeks ago, no way & look where you are now. Incredible weight loss over such a short time, your not really giving yourself a big enough pat...

I didnt do either the the refeed or maintenance & I didnt gain weight when I stopped, I have gained 10lbs in nearly 3 years as I have a sedentary (?) job, I never exercise & im getting older (last bit is fact unfortunately)! I understand why people do need to continue with LT coming off TFR but...

Whoo hoo thats fantastic, havent tried the bars, just have strawberry shakes allll the time. Really well done & keep up the great work xxx

Hi, This is my second time round, I lost 3 stone in 7 weeks last time nearly 3 yrs ago, so weight came off pretty fast as I had more to lose. What I should have done is carried on to my ideal weight, but instead I stopped short as I thought I had lost enough. Since then I have put on 10lbs on...

Hi Anne-marie, Please dont worry I lost 8 lbs in 12 days, then only 3 in 9 days, so I was really shocked that I lost 5 lbs in a week, so in all over the month I lost 16lbs in total. It really is easy to get down hearted about your loss, but you must listen to everyone on here, your losing...

Well done Elle, to be so consistant with losses must feel amazing. I have just seen your total loss 111 lbs so far, thats unreal, you must have a will of iron & to keep going for such a long period, fantastic xxx Ps hope you are feeling better soon x

Many congratulations especially as you have had a tough time recently Jane, well done xx

1) Glass bottle definately. 2) Walking the sea wall in the early hours of the morning in Lossiemouth with my Dad, getting the butteries, still warm for everyone at my Nans to eat. 3) Just plain crazy!! 4) Seeing how my Dad cares my stepmum since contracting a brain disease, I have never seen...

Hey it happens, just chalk it down to experience. You are only human, so onwards & inwards as they say, your determination will see you through xx

Thanks again everyone, came home after 3 waters, theres only sooo much I can drink, but had a great night x

Thanks Elle - never been so excited at the thought of drinking water :) x

Hi everyone, I had my third weigh in today even though for me its day 29 (shifts) & have lost 5lbs. taking my total to 16 for the month which I am thriled about after what I thought a slow start. I think what my problem was drinking too much water & now I have dropped to between 2.5 & 4 litres...

My goodness Doirin that is absolutely amazing - nearly 200lbs, I cant begin to imagine how elated you must be feeling - and 16 weeks is truly hardcore. I am nearly four weeks & that wasnt easy, I would be really interested as to what your inspiration is (after losing the weight) for you to have...

Well done Jane bet your well chuffed xxx

Hi, Before I started this time on LT I was classed as overweight, I am nearly 6ft tall & weighed 13 stone 10 - size 14 - 16. My BMI was somewhere near 28. I am going to try & aim for my ideal weight for height which using same charts is 11stone 5. Now I havent seen this weight since my...

Well done everyone - I have had my second WI today & lost 3 llbs. The 2 WI have been over 21 day period due to work, so I think I am the type that will be slow & steady as my total is 11lbs overall. Was just hoping for similar losses to many of you out there, so a bit gutted it wasnt more - oh...

Well done on your loss, I felt the same, although didnt take long for my mindset to change after getting encouragement on here xxx

Hi Janelegs11, I lost 8 llb over 12 days, although was totm, when I posted I got lots of positive reasons as to why I wasnt half the size!! Since even then it has only been 3 days since WI, and I know I have definately lost more as quite a few people have noticed, seems to have happened all of...

HI, My WI varies due to working shifts, I bought 2 weeks when I started & didnt get weighed until after 12 days. I had a couple of days left from this first batch so having next weigh in after 9 days, which works out at 21 days. How complicated can I make this??? I have realised big stylee...

Hey Janelegs, You seem to be just a bit taller than me with roughly same amount of weight to lose, will be interesting to see how we compare. Im now on day 15 so keep focused & you will get there xxx

Many Thanks again everyone & good luck with your next weigh ins xx

Well done DCG, amazing in fact xxx

Thanks again everyone, I'm sooo over weigh in 1 lol! Seriously am looking forward to number 2 (weigh in that is) & so far have been sticking 100% to Lipotrim & long may it continue, not just for me, but for everyone. Clare x

Thanks Guys, I hear you, I do eat quite healthy & only drink water anyway prior to diet, but am really focused on doing the full 8 weeks, and if I dont get to ideal weight I know its not meant to be. I am also very appreciative of your support it goes a long way to making me feel a lot better...

Hi everybody, I have just been for my first weigh in after 12 days instead of 7 due to shifts at work, and have lost 8lbs. I am a little gutted to be honest afeter seeing such good weight losses for others in the first week. Although not downhearted I have to say, it may take longer than...

HI, Is it still normal after 7 days to feel tired, I was in a 'couldnt be bothered' mood today at work, which is not like me at all? Thanks Clare

Well done bigbloke thats amazing, well day 7 for me but not able to get weighed until day 12, fingers crossed I will have as much success!

Well done everyone, I think it's men who get 2 sachets/shakes a day & women get 3 but not sure the sizes of mens or reasons why it Is different, sorry. There are other men on here, if u posted a thread you would get your answer I'm sure x

Hi everybody, well done on weight losses. Am now on day 6 and each time I feel a little down I take inspiration from here knowing it's not just me. Would normally be having first weigh in tomorrow, due to working shifts I will have to wait until after 12 days, and am worried that the large...

Hi all, I am on day 4 - its going well. This is 2nd time at diet - last time I lost 3 stone, have since put back on 1 stone in 2 1/2 yrs - although didnt do refeed or maintenance when I ended at 8 weeks. Just ate normally & have never denied myself anything to eat or drink nor do i exercise -...

Thanks everyone - have now got enough different types to stock a chemist, as I dont normally use unless on offer, thought I would get selection to try xx

Many thanks to you all for kind words - now at the end of day 2 - bad breath is back & im on my way to ketosis yay - not really sure what will happen as each weigh in is a bit random due to working shifts, I would like to lose 18lbs each month if I can. I not sure though how much you manage to...

Thanks Jan - panic over lol xx

Hi again, I'm uber worried now after using mouthwash today I won't go in ketosis. I wondered if anyone had a specific named mouthwash that they could recommend plse? Many thanks xxx

Hi, It was my first day today on the strawberry shakes, 2nd time on the diet, my first go I lost 3 stone and ended when I thought I had lost enough. In last 2 1/2 years have put stone back on & am now going for it - ideal weight etc etc. Im 5'11 & hoping for 11 stone, realistically I would be...

Thank you Jan how lovely for you to have offered, I have in fact ordered some off Ebay so hopefully will arrive very soon. I dont know about anyone else but the Listerine mouthwash makes my eyes water its so strong.. Once again Jan thank you xxx

Thanks everybody, am going to google nuphar & see whether or not they are 'available' in England, have had a fair old traipsing around local pharmacies without success, so for now Ebay it is! Once again - thank you xxx

I was on diet 2 yers ago when there was an abundamce of the strips - have spoken to Johnson & Johnson today who say they were discontinued ages ago - is shipping in from States only option does anyone know?. many thanks Clare x

Thanks everybody, I have been on Lipotrim before & lost 3 stone. I have now put back on a stone so giving it another go as I know it gets results. I have to say my weight gain has been over 2 years & I am terrible at doing zilcho exercise, so only have myself to blame. I am F511 tall & really...

I am taking zopiclone to sleep will this affect being on Lipotrim? Many thanks