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which company is it please and have they started opened her yet ? thanks

Hi what do you put your cheese/pate etc on ? now & again i need a cracker not a celery stick !! lol are there any low carb crackers worth trying ? thanks gwen x

thank you x

is 'my protein' a website then ? and if so which specific product did you buy and what are the carb/protein quantities like please ? thanks gwen x

Hi I was wondering if anyone could recc a high protein/low carb ready to drink shake & a powder version too ? I'm currently wanting to do a shake for breakfast as its quicker & perhaps have a ready to drink one as back up when out & about ? So far i have tried the Atkins strawberry yogurt drink...

need a v easy tried and tested low carb dessert for an evening with friends

Hi I'm trying to really reduce my carbs & up my protein, i used to be on Slimming World, so am missing my choc options drinks.. What can i have instead ? or other alternative flavours ? Gwen x

if this is of no use, please remove, just thought it might help someone.. btw i only shop at asda on line or tesco as the others aren't near enough etc so i have just added asda/tesco stuff direct to my shopping lists on line for the mo.. so only a few non asda/tesco stuff i have kept in my...

Hi, thank you all for the contributions on here, i'm thinking about trying Atkins, so have just spent the last couple of hours going through this post creating shopping lists & bits of info, don't know if this helps at all, but heres my highlights ; For a sweet treat that's guilt free try sugar...

Jade wow !!!! thats a lot to lose in is it 5 weeks ? well done... Well I won't bore you with my life story, however I have been as high as 28st 9lb in 2004 ... but got down to 23st 4lb when i joined sw 'again', got down to 21st 9lb by mid march, but due to 'life' have been off sw and so started...

Hi I have some pork medallions that need eating up, has anyone got a good recipe ? Ta Gwen x

Hi I can't find my jan/feb SW mag & i think there was a pork recipe in there i wanted to try ... can someone who has the mag just have a quick look through & see if i'm right ? if i am then i can go and see if i can borrow a copy off someone, or poss type it up for me.. if there is no pork...

Hi Folks thought i saw a SW recipe in a SW mag recently , pork medallions in a marinade of some sort ???, but can't find it anywhere.. anyone ? Gwen x

Just been told by my SW consultant that Onken yogs now have syns as they have removed their use of sweeteners... So what can i buy instead ? whats a creamy 0 syn alternative ? Gwen x

Low / no Syn flavoured fromage frais ? is there such a thing ? ta gwen x

Hi just made cooked some salmon pasta & peas for the kids & hubby with a bit of philly mixed in as they love it, but what could i as a sw-er use instead of philly ? i tried quark and it really didn't work.. i have a sw sauce book, but don't want to waste my syns on a sauce & they seem...

thank you everyone... Gwen x

Along with hopiefully losing weight, i'm teaching myself to cook !! so what do you do with diced steak ? whats your fav recipe or way of cooking it ? the SW way of course.. Thank you Gwen x

great tips here, my actifry has just arrived, going to try it this weekend :)

Whats your Favourite way of cooking Chicken Thighs ? Gwen x

HI All, I'm not a great cook, so i'm teaching myself through SW.. I hate doing recipes as per books that then go wrong ...Made Liver Casserole as per sw 100 free original recipes pg 81 & the liver was gorgeous, but all the veg v undercooked.. so do i cook the veg for a bit beforehand ? How...

Yum Yum - but how many syns ? Hi All well i made this for sw group today & they all loved it !!! i said it was 4 syns for the whole lot..but just want to confirm ...are we counting the 'change of state' Tofu or not ??? thank you Gwen x:)

hi i'm attending a freebie thing for 4 thurs eve slots as of tonight and wondered if anybody else had done it or similar ? zest4life nutrition & weightloss - Home ' Zest4life which has been developed by Patrick Holford. It's based on his Low GL diet which focusses on maintaining stable...

great idea !! hi, i too would welcome any advice as to which one to get ? cheers Gwen x

activity ? '86' ..you mentioned activity, does that mean the more activity you do the quicker you go into ketosis ? or ? ta g x

hi i'm on day 1 of exante and although i have done lipotrim & lighterlife before, it was 10yrs ago-ish.. please remind me how long it is before i should go into ketosis ? and stop feeling hungry ?.... gwen x

hi i'm due to start exante on mon, but i take calcium supplements and they contain citric acid... does anyone know how much citric acid you can get away with before coming out of ketosis or will i just have to experiment ? ta gwen x

hi, thank you for your replies... i did do lighter life years ago and then switched to lipotrim through my gp... however i have had 2 babies since then and now feel the time is right to address the weight gain.. re going through the chemist, i'd really like to just go online and do it that...

hi all, i would like to go on a total food replacement diet just to get a few stone off, but i don't want to have to go to a consultant etc..but my problem is where do i buy them ? initially i would just like choc shakes, but cost is a concern, but would prefer higher protein and lower carb if...

hi i did sw years ago when it was just red/green, so ee is new to me, however i have now got my head around it..but my q is do you think you lose quicker on red/green or ee ? g x