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losing a stone after 4 weeks--so happy :)

I use quorn mince and leave it in for a few hours (or up to 6 with real mice)

I read this thread with sadness but I see it now is going well for you (hope you are feeling stronger) Well done on the weight loss--so jealous :)

Help I have never synned my ham slices. I dont take many but still one or two a day BUT never counted them :(

I use quorn in the slow cooker quite a lot. If I put a bit of lean mince in with it, my family dont notice they are eating quorn :) I use either frozen or fresh and just leave it for the normal few hours.

I really needed this today to. Sometimes you need a wee push (and a pat on the back ) :)

Why do u think u would gain Claire?

Crispy chilli beef (taken from receipe section) with home made fried rice (again taken from receipe section) YUMMY

or morrisons :(

so what is less syns at the chinese now?

I am trying it on my own this time. Went to a group 3 times. First was brilliant ,lost a few stone and LEFT :( When I went back, I didn't like the leader so went to another class and found her exactly the same. Weigh in, goes over everyone loss's or gains and by that time the hr. and a half is...

Have made this twice now and the whole family like it (for once!)

I would like to know some as well but for someone who needs to loose a lot of weight, so something , that is not all jumping up and down etc. Thanks

ohhhhhhhh I have been drinking flavoured water and not counting the syns :(

Does anyone know where I can get almost syn free sausages in Northern Ireland?

I keep it to my self generally. I say I am healthy eating but dont want people asking me' what have u lost this week' etc :)

what is a scan bran??

I was my party Tues night. I made a big bowl of cous cous with veggies etc. I have to say it was yummy ( and was all eaten). I was a bit disappointed as there was only about 7 dishes made for a very large class!

oops Hi--referring to my previous post--I was commenting on the original message,where people were asking for the password and why they shouldnt have it. I added in some comments re slimming world but I said IMO (IN MY OPINION). Hope this clarifies it x

Well came back from weigh in--extra easy--lost 7 lbs!!!! GREAT

Well--first weigh in and a WHOPPING 7 pounds off-I AM DELIGHTED. Extra easy does work!!! The scales showed 6.5 so they told me to get off--take off my belt-shoes...got back on + it said 7--my first sticker:):)

Just leaving now to go to my first weigh in HELP :)

I have started back to SW, but extra easy is new. I am on it for my first week, so hope it works as well for me :)

hi I am on extra easy so I know potatoes are free. I have tried SW chips a few times but someone said if I keep the skins on for wedges -this is syns. Also for baby potatoes?? My consultant said baked potatoes were free--I AM SO CONFUSED. Please advise regards Jackie:confused:

Thanks for that--will get hubby out tomorrow to fetch me all my free foods!!!!

I'm defo going to try this--Thanks for the idea :)

I have to agree. I am at slimming world ( after many attempts at weight watchers!) and its cheaper and better IMO. If u cant go to class -join online and if you cant afford it, just come into this forum for support and encouragement.