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Thanks for the welcome :) Am currently just keeping an eye on what I eat, thinking about joining weight watchers online, had great success with it once just doing on my own (I had the secret points decoder book ;) and worksheets, since lost! though I am going to try to find it all)...

Just joined, looks like a great site. I want to lose about 60 pounds (4 st, 4lbs) but would settle for 40 (2 st, 12lbs). Feel best when I look best and ready for change. Have been off work due to back/pain issues and know more activity would be helpful in that regard. I used to be more...