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ive not done maintenance.. but i know that before i started this diet for months there was nothing naughty in my house to tempt me.. only keep healthy foods about..so if you waken you pick them.. and maybe make a friday your treat day..and have a little of what you fancy.. ALSO MAYBE A huge...

what an inspiration you are ELLE EMM,, what i like about LT is that you dont have to get tempted with food..i never last on other diets because i have to be ORGANIZED.. and sometimes ime not.. and then i end up eating anything... so far ime finding this REASONABLY simple and painless.. and as...

hi black rose.. ime Breda.. lets help each other !!!!! xxxxxxxx

well jose and BREDA are even SADDER.. we have 2 scales side by side and get on both.. just incase one is WRONG..!!!!

hi theresa,, i say try a soup again.. its funny i never liked suger in tea or coffee.. but bought some sweetners and love it in the tea and coffee.. maybe ime just looking for a different taste on my tastebuds... Breda x

i think that your ALL AMAZING... ime keeping away from food.. but you have to cook for family... YOU must be STONGER than you think... KEEP it up !!!!!!!!!! BREDA xxxxx

hi ime BREDA a new member... i sat through a barbeque on day 3. and just had pepermint tea COLD. but TODAY i have discovered LICORACE mouth wash followed by water. and it tastes like a PERNOD.. next time i know ime going to be NEAR food then ime going to save at least 2 of my milkshakes to...

hi pestydebs.. its Breda... you have done so well so far.. thats encouragement for me.. that it can be done.. ime sick of dieting all my life and JUST want to be SLIM again.. its been so long... and lots of CLEVER dressing to hide things.. but it doesnt change the fact that I AM FAT !!! i want...

almond essance.. is that allowed... i like the taste of that too. my new taste is my licorace mouthwash . dont swallow... followed by water.. it tastes like a PERNOD.. i feel like ime having a drink.. Breda is my name by the way. xx

thanks Jesi.. ive been reading it for days... but thought that i needed to get to DAY 5 and in KETOSIS before i joined.

thanks for reply..its nice to know there is someone there.. just had a new experiance with mouthwash.. hope its ok.. it tastes naughty.. and nice... its licorace flavour in spain and with the water afterwards it feels like i am having a PERNOD.. this is great as long as its not stopping...

great its my 5th day and not hungry..as ive always got a glass or cup of something in my hand. and ime lucky my spanish man is cooking for my dad and keeping me away from food.. i think this helping such a lot . ime keeping busy and getting more into myself with new make up ideas and hair done...