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Thanks, i didn't know about salt at all lol, thanks for telling me

oh woops lol i've been on it a week and added salt to every soup i had! oh well, still lost a stone in a week though. can't be too bad?

Are you not allowed salt on the CD?

It is in brine but i am going to drain it and counted the calories on it exactly.

I have a 200 calorie meal now, Im having a can of tuna which is 195 calories, what else could i put with it to make it a bit more filling?

Ok can someone tell me the actual daily plan for the 810 thing. My counsellor is on holiday so i can't ask her.

What is the 810 roughly?

I've been on the Cambridge Diet for over a week now and feel sick and hate every shake and soup. I think if i keep having 3 soups or shakes a day i will end up giving up completely on the diet. But i think if i have 2 shakes/soups a day and a ready meal in the evening, i think it will help a lot...