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I stick to red every day as i love meat and fish, cant remember when i done green last, and i've had a steady loss every week, i've lost 4 stone 2lbs since march this year, but everyone is different, what works for one may not for someone else x

Hi, is this only free on the green and E/E, they sound fab, but i tend to stick to red every day, as i dont lose as well on the others

yea, really easy to make, 3 tbsp of splenda to 1egg white, (i used 3 egg whites, and that made 5 big meringues) whisk the egg whites until its at the soft peak stage, gradually add the splenda, keep whisking until it forms stiff peaks, line a baking tray with baking paper, (they dont stick...

Thanks for that, don't feel so guilty now!!! (i ate loads, sorry afterwards tho)!!!

when i joined SW i was busting out of a size 18, and i was 14s 6, i'm a size 12 now, at 10 and 1/2 stone

Hi, dont know if anyone can help me, i've just made meringue nests, using egg whites and splenda, i know both these are free, but they were so yummy, with fresh fruit and muller light, i'm just wondering, is splenda still free if its used in cooking? rather than being used in tea, coffee etc..