Search results

  1. D

    Wednesday weigh in club!!!

    23lb total .. 5 lb in week 3. Happy chappy but as its coming off faster than expected I started refeed as its the head start I needed and I want to keave diet on strong good terms rather than when I want to eat . Good luck everyone.
  2. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Im undecided on judd or atkins when I finish but judd looks so appealing. Let me know how u get on mate
  3. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Weigh day wednesday for week 3 although I finish day 21 tommorow night. How u doing on judd?
  4. D

    Monday Weigh in Club!!

    Week one 11lb week 2 7lb.. somebody in work told me I have halved in size I was chuffed
  5. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Sorry mate I meant during the refeed
  6. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    I am also liking the idea of judd.. do the men still b use 2 male sachets or does that get cut
  7. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    How did u refeed mate follow a plan or with shakes?? What are you doing now?
  8. D

    Wednesday weigh in club!!!

    Im happy like just daunting when you realise another 7 days until weigh day. Thanks
  9. D

    Wednesday weigh in club!!!

    Week one done. 11lb done.happy hapy
  10. D

    Exercise

    Whats the plan? Light weights? Heavy weights? Im going to start exercising from end of week one as yesterday felt weak. Im on day 6 x
  11. D

    Why if im in ketosis do I fantasize bout eating food?

    I am still craving lean ham and chicken soup... 2 things I eat possibly twice a year if necessary not looking after myself how I should be eating.5 days now of ham wierddd
  12. D

    day 2 sucks!

    Its a good feeling to turn food down.. I sat with my client in work and he had a burger king didnt phase me. I came back and smelt soup and drove mad. Meaning I know its all mental and in my head because im a fast food junkie
  13. D

    day 2 sucks!

    To be honest I think every day so far was as bad as each other but im just kind of used to it... I am craving all sorts but am more than happy to not eat its a wierd sensation ill tell you that much
  14. D

    Why if im in ketosis do I fantasize bout eating food?

    Yes becuse it doesnt stop there othweise you would just eat a healthy diet anyway.brains playing tricks.im day four it does it to me all the time
  15. D

    Help! First day!

    Oh no it wasnt like a refusal just told me I dont need them ill ask again x
  16. D

    day 2 sucks!

    Yeah I think you are right I drinking like 5 litres a day .. so ketostix wudnt show anyway but cold all the time only symptom but I dont care to much
  17. D

    Help! First day!

    Yeah I asked for them but they refused but oh well no worries. X
  18. D

    Help! First day!

    Thanks Lisa. I tthought was craz the wierdest craving everrr. Weeks and weeks seem so long away but I reckon it will fly by. My chemist rold me not to use the ketostix unless I dont lose weight. X
  19. D

    day 2 sucks!

    I heard can be upto five days for ketosis. I couldnt get ketostix so dont know. I would speak to youre chemist
  20. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Ok im scared of saggy tits hahah I can pull off the moobs hahah oj
  21. D

    day 2 sucks!

    Im on day three aswel. Tummy rumbles are there and headaches but dont let it phase you ...failure is not an option .. good luck
  22. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Btw giveitago how was youre body after the loss?? Im dreading loose skin im 15 stone now and want to lose 3 to 4 stone
  23. D

    Is there any males starting or on the plan at the moment? / second time syndrome

    Im on day 3. Feel sorry for myself but im ok. Been hiding incase I crumbled day one and two .. hope you all achieve your goals
  24. D

    Help! First day!

    Im on day three I am also a junkie.. worked in kfc for 6 years so was a daily thing.. ive been ok to be fair but I can deal with my usual unhealthy junk.. actually in a wierd way an enjoying being around food.. but im craving for 3 days lean ham of all things I dont even really bother with ham...
  25. D

    C25K .... Overture and beginners please!

    just done my 4th run 7.62 miles took me an hour 29 minutes but feeling so good.... just dig deep anythings possible
  26. D

    C25K .... Overture and beginners please!

    i was thinking of doing this plan a few months back never ever started ,,, i have never run half a mile without stopping ,last week i was envouraged to go for a run i did get this 4 miles took me 50 mins like. yesterday i done another run 5.11 miles felt amazing well tonight i ran 6.2 miles i...
  27. D

    so whos going to go first....

    its ok i found the other thread lol
  28. D

    so whos going to go first....

    if nobody has any pics maybe change this to before and after and we can all post a before pic ..??
  29. D

    Need to eat more than pitta breads :(

    how many points are youre pitta bread with filling?? ill use that to think of similar point ideas for what you can eat, how many points are you spending on tea? dinner? and breakfast ???
  30. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    yeah price of food is so bad these days. i try to eat proper food like fresh meat i but the 3 packs for 10 pound and wor from there. but im bak in work after 2 weeks of yesterday in a kfc :( so im thinking rancher salad 4 points with some beans and corn cob no butter or a rancher wrap 11...
  31. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    thanks guys was mums dog but she was like one of my own considering how much im at her house lol we had her for a good few years.meal plans i wish i was that organised lol all i know is that having 45 points a day is making it harder cos it is easier to think well i may aswel have that its only...
  32. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    ill join you i done a full week first week had kebab n kfc wivin points and lost 5lb but last cuple days had stress family pet just been put to sleep today so we had a party wiv kids made doggy cakes etc to send her off so ive had 3 days totally off plan been up and down vet was cancer with the...
  33. D

    using points on naughty stuff

    i wasnt having a go i dont reread my posts sounds like im preaching???lol
  34. D

    How do ppl cope on 26 pp a day?

    and please dont get me wrong .was saying its easy to find ways to cut points not its easy to only have 26pp :P
  35. D

    How do ppl cope on 26 pp a day?

    well im no expert because im new and im on a stupidly high ammount of points so its alot more flexible for me rright now but.. guessing the trick is start each meal with free veg and fruit and build from there.. the asda piri piri or cajun chicken in the foil tin with the fresh meat is only 10...
  36. D

    im having a kebab... and a search doesnt help

    i infact did not have a kebab... had a zinger tower and some hotwings..used my dailies and only used 5 weeklies :)
  37. D

    using points on naughty stuff

    it actually does just use calories .... it makes it seem like a formula but its general knowledge that Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4. all the calculator does is work out the protein gramsx9 etc gets a total for all and divides by 40...the fibre...
  38. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    oh yeah i did point the crabsticks and cottage cheese before i ate just thought id eat it anyway as defo better than a burger lol. i had a lovely food day today dinner was the chicken and squash and tonight a huge light sweet and sour extra pineapples in with rice and squash chips still got...
  39. D

    Slimming world or weight watchers???

    slimming world is good ..i lose alot of weight when i stick to it ... i really do go for it and eat unlimited always with good losses but i think ive came to the conclusin i would rather have taste than quantity..its strange but i would rather have extra veg and have something i reely want than...
  40. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    makes you angry when things are more points when you choose healthy options than burgers etc.... yesterday i had some crabsticks and cottage cheese with salad and came to nearly as many points as a cheeseburger its crazy... glad i had the healtheir option though... on the other hand just had a...
  41. D

    using points on naughty stuff

    yeah just today i had like 25 points left for tea and the temptation was to go and use them all on a takeawy..instead bought some chicken breasts with cajun sauce from asda with squash and swede actifry chips and had some monster munch aswel... but just wondered how many people are "naughty...
  42. D

    using points on naughty stuff

    Is there anyone that regularly eats out or does just use there points on whatever and loses a long as within points can't get my head around how lol
  43. D

    finally took the plunge

    Good to hear. Because only on first few days hard to resist temptation to use points on naughty stuff.had a good effort though bit fruit n veg n stuff but feel like I'm overeating because ate what seems like naughty stuff if was on sw even though got 6 points spare lol it's just in mind.good...
  44. D

    finally took the plunge

    Hi thanks for the reply What are you're loss like onww
  45. D

    finally took the plunge

    well isnt everybody chatty on here lol looks like im on my own
  46. D

    Re-starting tomorrow - Anyone with 4stone to lose want a partner??

    ill definitely buddy up whats your stories then guys??
  47. D

    finally took the plunge

    well after years and years of stop and start finally taking the step to weight watchers.... my plan is simple... i know sw worked and it works well i lost 3 stone (back on now) years ago and since have lost and gained the same pounds ever since. i start well and give up mainly over the sillyest...
  48. D

    an idea...pear drops..cola bottles...sherbet lemon

    just maybe if somebodyu has a sweet tooth thought would help if you like pear drops go for that one tastes naghty 4
  49. D

    an idea...pear drops..cola bottles...sherbet lemon

    hi just had an idea.. tesco do a no added sugar squash in pear drops ,lemon sherbet and cola...presuming this is free make ice cubes or ice lollies for a sweet treat ive had the pear drops juice and tastes sooo sugary and like the sweets x
  50. D

    How many PP should i be on?

    how many points would i have ASAP please 25 male 15 stone 5'5 thanks
  51. D

    How many PP should i be on?

    hi age 25 male 15 stone 5'5"" how many please thanks
  52. D

    my first proper diary

    been away from here couple of days been going for comfort foodinstead..yesterday massiv burger pinapple onion mustard ketchup salad extra llean mince obv n today christmas dinner...parsnip sos in bacon..squash,roasties,carrot n turnip cauli turkey mash n bit gravy with a tablespoon of cranberry...
  53. D

    Cravings took control!

    whats your typical foods mate?or recipes you tried
  54. D

    can i ask a stupid question please? (also couple other questions too :) )

    was meant to quote first post sorry
  55. D

    can i ask a stupid question please? (also couple other questions too :) )

    i would just count it as flexi syns move on you cant go back change it so dont worry about it.for the parrty chicken drumsticks ham pickles home made dips sauces snack a jacks pasta salad make half syn cake all sorts mate
  56. D

    Cravings took control!

    it takes just as long to cook a pizza or go and wait for one tobe delivered mate...i thought like you give up and not long later i was heavyer than before you have done well its a rocky patch stick with it mate you went on the diet because you wasnt happy i presume so dont forget that
  57. D

    Cravings took control!

    i know what you mean about cravings but you just said yo binged on choc and you followed it MOST days ...to be having days you dont stick to plan and still having a loss i couldnt complain myself like.and im not being patronising im just putting it to you that the diet is meant to be followed...
  58. D

    blending fruit.

    it was actually 10 things you need to know about losing weight it was bbc with michael mosley it was the ....We discover the scientific reasons why soup keeps you feeling fuller for longer than solid food: it's all to do with the particular way the stomach shrinks and expands, and we'll prove it...
  59. D

    blending fruit.

    i seen this it was on channel 4 dont remember what it wwas called but was soup not fruit [
  60. D

    my first proper diary

    breakfast 2 eggs on toast (b +1) dinner yogurt. chicken cooked in lea and perrins with garlic and aromat with pepsi mak on a pc bread (3 or half a b) so ether red day with b and 2 as with 11 sys left or 2 as and 14 syns or ee wchich will be a and 11 syns
  61. D

    New to SW

    you said it yourself do yourself a favour mate once a week
  62. D

    New to SW

    first tip weigh only once a week weight fluctuates. some people have a small gain followed by a big loss so dont worry to much. post some food diaries up and somebody will offer guidance. if extra easy isnt working think about red or greeen i certainly have good losses with this
  63. D

    my first proper diary

    today breakfast 3 sausages (3syns)an egg 2 toast(b)sauce(1) melon snack a jacks (4.5) fammon egg chips snack a jacks yogurt banana
  64. D

    my first proper diary

    brakfast egg on toast (sauce 1) b dinner turkey and chicken stirfry ..blue dragon sauce (3.5)(half sweet chilli garlic)yuk follwed by milkshake (a) banana tea was at 11 at night just a chiken bbq breast snack ajacks (4.5)x2 and a ham butty with salad cream (2) and b 2a 2b 15.5 syns
  65. D

    Men Doing Slimming World

    hi fellas how yas all getting on? my experinece of group was go in get weighed and leave .. but the odd occassion i did say the girls were friendly and helpful couldnt fault them they just know you are n the same boat and welcome you.I have changed my mind about the protein shakes for the time...
  66. D

    Emailing SW

    and basicly what jaylou just said is what i meant when i was saying why try to get them kicked out why not speak to them she just worded it correctyl
  67. D

    Emailing SW

    maybe im just an aggressive person lol, i get more annoyed when people are telling me i am so bothered by a complaint i really am not bothered i could not care in the slightest anymore, when i have stated i have no problem with somebody complaining.Then peope tell me again how annoyed i am i...
  68. D

    Emailing SW

    oh btw i dont use punctiation for one reason and thats i type on the dark so i dont wake the baby sometimes and i find it hard enough to spell my words right without adding punctuation as i cant see the keyboard lol.theres a full stop just as a compromise
  69. D

    Emailing SW

    eee
  70. D

    Men Doing Slimming World

    there different syns on the nutritional value..mine are 6 ..i used them and my revoery time was doubled and my muslces seem to be harder than normal since yesterday... its trial and error i suppose
  71. D

    Emailing SW

    end of the day i didnt come here to explain my reasons for why i think its easuer to move on i wasnt here for an argument she obviosuly ompalined and thats fine with me so stop blabbing on about why she should or shouldnt i saidf personally i wouldnt i didnt say once i had a problem with her...
  72. D

    Emailing SW

    my point was not even about complaining it was if you are not happy i was suggesting trying another froup i have complained about things in the past and got absoloutely nowhere and if i was paying to be part of something and then my complaint was not listened to it wouuld frustrte me more so its...
  73. D

    Emailing SW

    oh ok then i must of misunderstood the words get the consultant kicked out my bad
  74. D

    my first proper diary

    breakfst 8: protein shake(6) lunch- rancher salad snack grapefruit -pack seafood sticks -tin tuna - protein shake(6)and half turkey breasts butty with spinach baby leaf toms cucumber and later will be protein shake (6)
  75. D

    Men Doing Slimming World

    well i have changed tactics ...i have added 3 protein shakes a day to my diet i am unsure wehter to syn them or just see how i go with them extra.. i lose weight easy but i want to lose fat something i dont think i did lose much of when i lost 3stone last time.im following the major principles...
  76. D

    Emailing SW

    yeah and maybe only 1 person out of the whole group doesnt like there consultant and the rest love her im not saying its how it is here btw just saying you are all saying get them fired an example of this where i work we had a problem with the machines i went out of my way to apologise and...
  77. D

    Emailing SW

    if that makes sense
  78. D

    Emailing SW

    i have no objection to complaining like just saying if its me i prefer to just find myself better service elsewhere and if it was me personally i would just move rather than go down the complaints route not hear wot i want to hear and then be angry with slimming world...then you would move to ww...
  79. D

    C25K .... Overture and beginners please!

    yeah ill c wot i can do
  80. D

    C25K .... Overture and beginners please!

    yeah next week i wil be walking home from work at 12 at bight and thinking of throwing some trakies on and starting but its 5 times so could do fiv days of the plan
  81. D

    Emailing SW

    agree like i would just switch group if i have bad service anywhere shopping etc i just dont return its not worth the hassle of complaining to me i would rather just resolve it myself quickly and decisively than wait around for a week incsase they reply
  82. D

    my first proper diary

    what a badd day ... breakfast eggs and bread (b) snack ajacks (4.5) had intentions of being good but gillivers world was not planned as it should of been ended up burger and chips and a donut...then later 6 hwings and a mini fillet burger.... 3protein shakes sweets yogs milk cheese butty
  83. D

    C25K .... Overture and beginners please!

    has this strictly got to be 3 runs a week or can you do 5 runs of week 1 or 3in a week and on the fourth day move on
  84. D

    my first proper diary

    had a big bowl of prawns before work then chicken salad beans( 4.5) for tea when i got back 2 am 2 bread (b) salad cream?(2) toms salad turkey breast 12 syns today going ot have a pint of milk snack ajaks 16.5 2bs and as
  85. D

    my first proper diary

    so far so good today ate a pineapple,2 tangies,a banana, 2 sausages 2 eggs on a butty (sauce 2 saus 2 bread b) and a cup of raspberry leaf tea work tonight so salad with brazer so im making it a red day
  86. D

    newbie :)

    thanks u to
  87. D

    Men Doing Slimming World

    wish i had the time to do all that would be amaxzing what a fella
  88. D

    C25K .... Overture and beginners please!

    i so need to start this need some jogging bottoms and trainers asap
  89. D

    newbie :)

    you been quite sucessful then im doing alot better than previous attemts i think being brutally honest with myself is the only way forward
  90. D

    New!!!!!

    well done its so rewarding if you follow isnt it and goes to show if you blip and get bak on insted of jibbin it off its so worth it
  91. D

    newbie :)

    yeah mate so how did your first day or 3 or we go
  92. D

    my first proper diary

    last night i ate an awful lot went weigh overboard should of seen it omg...but better today but i only ate a grapefruit a small bowl stew and 2 pieces cheese on toast and snack ajacks so bak to eeting well tomoroow
  93. D

    newbie :)

    so mines the same goal cos its the most important
  94. D

    Men Doing Slimming World

    what does he do in these is he muscular or??
  95. D

    my first proper diary

    weigh day today ..2 weeks ago i was 14 st11 now 14st1 so calling it 5lb both weeks
  96. D

    my first proper diary

    today i had muller lite ice cream (1 banana 1 vanilla-over 2 choopped ice cream ,tea was square rap (8) (2a) cheese topped with puree mushroom ham peppers and ate half a bag of salad and homemade coleslaw(salad cream,carrot,salad,onion,ffyog) --(3syns) so 11 syns 2 a choice ..not having a b...
  97. D

    advice please

    well i lost another 2lb since sunday so if i go from weigh day 2 weeks ago its 10lb loss so im averaging it 5lb per week but only 2 weeks in nearly reached my stone :D
  98. D

    jelly ices

    noooo i eat jelly till its coming out my ears i have had good losses this week
  99. D

    newbie :)

    yeah it doesnt have to be weight secific goals though just maybe set a goal to drink a glass water before your meal or do 10 pressups could be anything write it down tick it off and build on it achieving goals makes you happy which is what you want
  100. D

    newbie :)

    i say that because in the past ive had small follwed by small fiollowed by big its so unpredictable
  101. D

    newbie :)

    i think you shoud scrap the weekly target...aim for 8pound in 4-5 weeks i think you will smash it if youre head is in the right place...but measure youre inches i have in 2 weeks (4 days of which were kfcs and chippies) lost a tshirt size which is better than anyweight loss
  102. D

    Books and Info

    i would just use this site to be honest i do it without books any questions i need answering i come here....the books for eating out will be based on the uk anyway ie i dont think they will have any books for singapore so id save my money there always lots of people happy to help
  103. D

    Puddings Ice-cream Machine and Ice-cream Update

    i just had a toffee muller in the ice cream machine and put on chopped banana mixed it in omg so much better than just pouring over yogurt
  104. D

    newbie :)

    look at couch to 5k they seem to be having great results with there program
  105. D

    newbie :)

    i meen years ago lol
  106. D

    newbie :)

    hi it is indeed possible to lose a stone a month i did a few months ago but please dont set youre targets to high it will end in disaster if you have anything less than a 3pound loss you will not be happy ...set it to a stone which is definitely achievable and go from there
  107. D

    jelly ices

    i made four lollies and still had half of the jelly left for 1.5 syns so i aint to bother about using jelly thanks anyway.i would say there like a normal ice lolly mae with juice but more bite..mine didnt get chance to melt so couldnt tell ya
  108. D

    C25K .... Overture and beginners please!

    oh i fully intend to give it a go im up for a challenge and if i do it ill do it well its just like my diet if i get my head in the game its not a problem im all or nothing haha sounds good need to get some decent teainers though i normally only buy cheapones but need sum support if im gonna be...
  109. D

    C25K .... Overture and beginners please!

    no what i meant was you all seem to achieve it thaats all i cannot run 30 seconds hhhaah well i can just about
  110. D

    C25K .... Overture and beginners please!

    is this really as easy as you say it is
  111. D

    my first proper diary

    day 6: breakfast was 2 sausages(2) 2 eggs 7 mushrooms and ketchup(1) followed by some fruit dinner was just half a bag of salad (had to eat on go) a pear an orange a tangerine tea was 4 chicken thigh small , lots carrots, pakchoi ,cabbage,roasties and new pots with gravy small amount from...
  112. D

    jelly ices

    sugar free jelly and lolly moulds....got more bite to it like a proper ice lolly than just freezing juice x
  113. D

    i just realised

    oh believe me i love to cook i just have a big appetite i make cooked brekkies,salmon parcels,tandoori chicken,roast dinners,bologneses,phili chicken,dietcoke stir fries,ive tried pizzas homemade kebabs stuffed mushrooms and i even tried homemade doner kebabs i dont mind cooking i just prefer to...
  114. D

    i just realised

    its easy mate just as long as i eat plenty hen i get home lol its harder when im at home to be honest with nothing to do
  115. D

    i just realised

    dont forget when im getting in ive just spent 9 hours resisting kfc one of me favourite things ever lol i have to satisfy my brain or it will have me stressin for crap
  116. D

    i just realised

    hi i am not going jump down youre throat mate ..im a 14 stone busy father and one cooked breakfast and a salad is certainlynot enough for me to eat in a day espeially when im running shiftys over busy nights and i get home late... i didnt eat for the sake of it i could of just ate alot of syn...
  117. D

    C25K .... Overture and beginners please!

    is there anyway to get this without i tunes
  118. D

    i just realised

    haha i work in fast food and i was rotad to fri sat sun mon tue close we got smashed because was bank holiday and payday weekend ..i stuck to plan 100 perecent on a very stressful weekend i got a swap for tuesday to have the day off and it was lucky because my kids were throwing up all night so...
  119. D

    i just realised

    i have always eaten past when im full on sw thats why i chose this plan and when i as you say overeat i have my biggest losses the advice was certainly not for me ,,,was just an observation for people to think about
  120. D

    i just realised

    and im grouchy because i have slept 3 hours and maybe took your post wrong way sorry for ranting
  121. D

    i just realised

    what do you mean youre guessing why i need a tin of corn beef because i worked me a** off in work and was hugry went to the cuboard and the kids had eaten all my snack ajacks...and i noticed the tin of corn beef which is only four syns thats why...i wonder why people over eat in the first lace i...
  122. D

    i just realised

    i didnt say just eating that would... what i am saying is some people follow the plan religiously and have stay the sames maybe because they are eating alot of free food and for example having there syns the way i did last night which could quite easily add up to a stay the same....it doesnt...
  123. D

    i just realised

    i have realised that if i use my syns on food with a free food allowance eg meat i will eat alot more calories..i would normally have snack a jacks which are 4,5 just to use my syns 90 calories....but to use my syns i ate a tin lean corned beef....4 syns which is neerly 400 calories and ten...
  124. D

    my first proper diary

    and 2 cans of monster low carb and 3 cans lilt zero been a thirsty tired day today
  125. D

    my first proper diary

    a huge ham sandwich /10pieces value ham half bag baby lettuce,5 cherry toms salad cream(2) bread (b) a whole grapefruit,a whole tin lean corned beef(4) ketchup(1) 250 milk(a)with a muller lite blended in'.a sachet of jelly(1.5)...
  126. D

    omg...soooo greedy

    i got in after midnite i have eaten,,,a huge ham sandwich /10pieces value ham half bag baby lettuce,5 cherry toms salad cream(2) bread (b) a whole grapefruit,a whole tin lean corned beef(4) ketchup(1) 250 milk(a)with a muller lite blended in'.a sachet of jelly(1.5)...i am stuffedddd....i have...
  127. D

    my first proper diary

    today was meant to be a good foodie day for me my first proper meal for tea and got called into work a close again..so i wasnt a very happy chappy.at least i had a good start to the day to keep me going...2 sausagestesco cumberland(1each=2)beans 2bacon mushrooms ketchup(1).followed by freen tea...
  128. D

    C25K .... Overture and beginners please!

    wheres this app ??? i have a blackberry is da no good?
  129. D

    my first proper diary

    well what a night its been a bad one.... i ended up not eating since 2 o clock so its my mushrooms on toast(b and 2)t..grapefruit and then.now 10 hours later a ham salad butty (2nd b) (2.5)salad cream so no im going to eat a yogurt (2a) worth of milk a pack of snack a jacks (4.5) jelly (1.5)...
  130. D

    my first proper diary

    day 4: i havehad 2 toast (b) 2 eggs apile of mushrooms and ketchup (2syns) and a big grapefruit might just have some snackajacks (4.5) crabmeat or tuna as a snack before work and then the usual tea tonight
  131. D

    anyone want to commit to 100% week

    yeah its a waste of my life i want eat to live not live to eat lol good luck....if i went in the water would jump out haha
  132. D

    anyone want to commit to 100% week

    its only day 4 mate but i know from in the past when i wil fail or succeed just from my first couple of days if i can get over that hurdle im in there i have just had the busiest 3 days working in a while selling kfc for 9 hours and not caved so i think im onto a winner haha
  133. D

    This time i am doing it alone eek!!

    good luck hun how much you got to lose?
  134. D

    Plan for life/ family friendly

    and i find food on the go is easy...make your sandwiches beofore you leave,,,,make up plenty of free meat to nibble...you can always find fruit or a jacket potato if your on the move ..jelly pots are half a syn there my beest sw friend..take yogurts with you..boiled eggs there really is no...
  135. D

    Plan for life/ family friendly

    hi i dont agree that bread goes off the radar...i agree you have to adapt to the bread(i love white with butter) but if you can stomach wholemeal i eat2- 4 pieces a day(2bs on red or green) if i fancy more 3 slices of ww brown danish is one b choice theres always choices to make why have butter...
  136. D

    my first proper diary

    dinner im calling 3 syns(gravy not much) for tea .salad beans chicken, orancge yogurt ,orange,jelly pot(0.5) supper (2am lol) 2 bread(b)salad cream 8pieces ham toms salad cucumber (2) snack a jacks (4.5) pint of jelly(1.5) drank plenty of juice today and been drinking monster energy frink low...
  137. D

    This time i am doing it alone eek!!

    hey i went to group for the first 6 weeks 3 years ago and it did help me stay on track but i just got weighed and left... if you have support from here i think you should do great ...i managed 3 months at home weigjong at boots ,,,,my advice...stik to a way day part of my losing interst was id...
  138. D

    Plan for life/ family friendly

    its easy if you make it easy i know people that like ww i know ppl that like sw its preference as for life,,,akk diets can be hard to stick to but i love sw when my head is in right plsace you can eat so much and i never go to be hungry i just ate snack a jacks a sandwich ///salad cream tomatoes...
  139. D

    anyone want to commit to 100% week

    oh i have started to see the light 3 years ago i followed slimming world and i used to stuff myself so much even having binge every week after weigh in and probably over synning alot...i was stuffing myself to the brim with fruit meat frnch fris crisps and stuff and i still lost a stone a month...
  140. D

    How to get going?

    yeah o set myself up for failuire so many times and to be honest the majority of times its the well ive had one chip i shud have another which turns into a big feest....and being on slimming world the ammount you eet makes the bnges worse because you get used to eating alot more thank when off...
  141. D

    advice please

    no mate its how it is with me if it comes off it comes off fast but if it doesnt come off it goes on quick aswel...but id expect it to working in a kfc its not just like having a normal day off with a 700 calorie burge thenr fries and thats just the start lol
  142. D

    Tomato puree

    good good i dont really syn ketchup anyway its prob better than ketchup
  143. D

    my first proper diary

    right dinner...1 and half chicken breast grilled- sweet potato butternut squash and maris piper roasties parsnipsa(all in the actifry)-mash and a huge dollop carrot and turnip with a bit of gravy same plan chicken and beens salad for tea
  144. D

    advice please

    it was the thursday i weighed 14.11 so its 10 days i think but if i just go from thursday even if its a small loss i can just average it ?
  145. D

    advice please

    so week one 8lb and then ill go from thursday as week 2 so its a realistic 2 week weigh in if that makes sense
  146. D

    advice please

    hi 11 days ago i weighed 14st11lb i was meant to do the diet which i did for 4 days but ended up having 4 days off (4large zinger tower meals 3 chi[ppies and a kebab house with snacks...anyway i am on day 3 bak on plan but thought i need to get weighed see if i lost anything...i now weigh...
  147. D

    How to get going?

    nice way of thinking of it because im normally or or nothing no inbetween
  148. D

    my first proper diary

    day 3 begins,,,,im thinking roast dinner
  149. D

    How to get going?

    write it all down when you see it on paper you can see in front of you how much effort you have put into that day or week
  150. D

    frozen kebab meat syns ?

    oo kebab meat im gonna have to make this i made it last year and its me favourit thng ever
  151. D

    My 1st of 3 pics

    nice one mate
  152. D

    Lost 10 stone. SW is for men, too! Before and after pics and diary.

    amazin stuff mate ...do you have a food diary or anything could do with a read of that
  153. D

    100% SWers - 1 day at a time :)

    honk for day 1 and 2 day 3 today
  154. D

    Just for fun

    area
  155. D

    anyone want to commit to 100% week

    im 100 since yesterday first time im feeling upbeat about the diet in a long time im back in the game
  156. D

    Low syn Stir Fry Sauce, or flavouring of some style needed!!

    i always use ketchup chinese and of course pepsi max its not just good for chicken it makes loveley sauce if you get ya quantities right
  157. D

    Tomato puree

    wow amazing although the only one i have right now is tescos
  158. D

    Which do you do....

    sorry to be nosy how do you mean positive..i just mean do you mean on the scales or how you feel etc
  159. D

    Just for fun

    squeel
  160. D

    my first proper diary

    thanks for the support guys helping so far
  161. D

    my first proper diary

    well for tea i had my beans salad and chicken followed by a yogurt (0.5) and another jelly(0.5) an apple and an orange another night in fast food went well made up also its 245 am and i was hungry after my shuft so i just made a butty to use my he..2 bread (b) 8 yes 8 slices tesco value ham syn...
  162. D

    Just for fun

    bricks
  163. D

    my first proper diary

    day 2 (today) apple lunch..bed of spniach leaves and baby lamb lettuce with picollo cherry tomatoes...topped with 4 mushrooms and 2 pork loin steaks cooked similar to diet coke chicken..i just cook me pork and mushrooms add a bit of pepsi max ketchup and chinese spice and a dash worcester sauce...
  164. D

    my first proper diary

    decided to do a food diary maybe help me stay on track .. day 1(yesterday) breakfast egg on toast (b) snack muller lite cherry greek(0.5) tin tuna (had no shopping in wiv a bit of pepper and vinegar went down well took me about half hour to eat but hit the spot)and a banana tea large kfc beans...
  165. D

    Men Doing Slimming World

    yeah i forgot how nice the food could be ive just had a bed of spniach leaves and baby lamb lettuce with picollo cherry tomatoes...topped with 4 mushrooms sand 2 pork loin steaks cooked similar to diet coke chicken..i just cook me pork and mushrooms add a bit of pepsi max ketchup and chinese...
  166. D

    Men Doing Slimming World

    day 1 breakfast egg on toast (b) snack muller lite cherry greek(0.5) tin tuna (had no shopping in wiv a bit of pepper and vinegar went down well took me about half hour to eat but hit the spot)and a banana tea large kfc beans on rancher(grilled bbq chicken) on a big salad with a coconut yogurt...
  167. D

    Men Doing Slimming World

    well done on the loss mate. yeah i will shop around and like you i love pickles gherkins beetroot cud eet it all day haha in fact i used to.just gonna go back to basics its like i work in kfc full time so i normally have temptation...zinger burger. tonight i did what i did in the past ...i have...
  168. D

    Extra Easy Newbie to SW

    good post mate
  169. D

    Men Doing Slimming World

    for the past couple of years i have basicly done a week or 2 hit a hurdle left for 3 4 weeks and then started again and then in end just decided not to do sw for a few months until im mentally ready as i was doing myself or my wallet no favors ...some of the problem is woring in a kfc another is...
  170. D

    Just for fun

    tarmac
  171. D

    KFC Chicken done the SW way

    luvly stuff mmmm
  172. D

    SW Free smash pizza

    loveley stuff this pizza nice one
  173. D

    Your weight loss incentive?

    my main incentive is my kids.....but deep down its probably to live longer as deep down i know things have to change
  174. D

    Extra Easy Newbie to SW

    its one week i had weeks i thought i had done it 100 percent and lost one pound to be followed by an 8 pounder ,,,i had big and small averaged a stien a month ...if you lose 2pound a week you wuld be happy stik with it for a few weeks and average it...also if i remember right you cant win sotw...
  175. D

    Men Doing Slimming World

    defoo mate tbh youre better going alone less talking more work and i used to think like that and then when you get there there all either to busy working out or gorping at all da fit people so dont worry about it i used to go and there was a guy on treadmill but he was funny he ddnt run he...
  176. D

    newbie needing free food help!!

    just eat your syns stik to plan and try to have sume veg n sald no jus pasta at keest half n half tomorow eet as much pasta as you did today but make it wiv extra salad n veggies in bet you dnt eet asd much pasta m if you do you will feel better for it cos ull get alot more in you and will be...
  177. D

    newbie needing free food help!!

    yeah like i say i never reely ate alot of pasta mix it up couple of red days ,,,,sure you wil be fine
  178. D

    newbie needing free food help!!

    thats basicly wot i was trying to say nice advice
  179. D

    Success express success anyone?

    no i edited my post because i posted a reply that was in anoher thread so i deleted it dats all because i messed up and got to this page..lol i wasnt telling anybody off
  180. D

    newbie needing free food help!!

    i prefereed red used to have 1 or 2 green a week mate..but i used to always eet spag bol on me green days.yeah suppose extra eesy will be eesier to understand wasnt out when i started so it was red ir green for me im starting fresh tomoroow so any help i can give i will but its a new lesarning...
  181. D

    the syn fairy

    a syn fairy couldnt help me at the moment its like having the devil i need jesus himself to come have a word tel me to give me head a wobble,,,, need a slimming world exorcism or a baptism or sumfin
  182. D

    Success express success anyone?

    wrong forum
  183. D

    newbie needing free food help!!

    yeah i agree on that ...its good advice but what i was getting at in the first week its the hardest and in my experience its easier to get into the diet whenyou put the diet to the test and eet alot free foods...like i said the weeks i always ate the most if i stuck to the letter the weeks i...
  184. D

    Men Doing Slimming World

    hi im a long time swer(stop start stop start stop) im looking at getting bak into it i lost over 3 stone in less than 3 months with the diet and a walk here and there a few yeers ago so i know it works and i know it works well ... so hopefully i can get me head in the game and you will be seein...
  185. D

    newbie needing free food help!!

    eat as much as you wamt of free foods..i used to do alot of red days the weeks i ate more and i meen i ate alot of meet the more i lost especially first week test it ...see what works for you...i did i lost 8 pound a few yeers ago first week if i remember properly but it was a while ago
  186. D

    kfc brazer

    Don't know if anybody knows syn values of these but kfc are now doin grilled chicken in 3 forms salad twister and a ciabatta burger.the burger has cheese a ciabatta bun and 2 pepper mayo ...and still comes in at I don't have it with me but sure was about 400 calories..the twister even less and...
  187. D

    How do you get your chocolate fix?

    options did a banana choc limited edition drink...but cannot find it anywhere...well i dont know about syns but i made one up and added warm milk with nezquik powder in..exactly the same...maybe even just add the powder to your hot choc just an idea if anybody misses it x
  188. D

    question

    yeah i worked it out in a zinger tower and a keel of chicken 10 grams of saturated fat but the daily recomended allowance is 30 grams for a man and 20 for a woman so i was just stating my case hahah
  189. D

    question

    ok thankyou twice a week then it is haha
  190. D

    question

    well im going to have healthy breakfast and tea work days .kfc within points for dinners and then days off healthy so i fact only eating four meals a week with high sat fat i dont think that would be so bad for a long time ive ate kfc chippy daily so cannot be to bd can it considering what i was...
  191. D

    question

    i just looked at the rda of sat fat in your diet and the zinger tower and kfc chickne is 10 grams of sat fat when your rda is 30 grams a day so im thinking im well within my daily allowance the f**ken goverment so confusin
  192. D

    question

    yes i would of said ok but then i was reading about using all your points etc or your body will get used to eating to little on here yesterday i read it soewhere
  193. D

    question

    thats what i mean i can happily eat beans and salad in work i used to do it on slimming world but then i would get home and have a hell of alot of points to use etc
  194. D

    question

    i was looking at the points thing and the higher the sat fat you eat for your 30 points you only eat about 1200 cal but if you at lots of low sat fat it works out closer to 3000 cal if that makes sense
  195. D

    question

    if i eat kfc 4 shifts a week and et healthy other 3 days and only lose 1/2 a pound a week im happy wiv dat beats putting weight on and eating kfc
  196. D

    question

    hi i work in kfc four days a week and would love to be able to just walk away and say no but i have free staff meals i do 9 hour shifts so its hard to just say no i sometimes just eat beans corn etc but if i was to eat kfc and stick within my points what do you think and i am not asking for...
  197. D

    General SW queries....

    on a green or red day 2 a 2 b
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