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Hi yes cheating did affect my weight loss a bit ( i never ate carbs only protein and a tiny bit of green stuff), i lost on average 3-4lbs a week, which i was happy with, the problem with cheating a little is it made me want to eat everything in sight and it was easier not to cheat. If i did the...

Hi, did the diet for the same reason, i was about the same weight and am getting married in April. I lost a couple of stones very quickly and it was great. I am no good at diets generally as they take too long to see results but not with this one. I found the not eatting bit really hard and it...

Simple - its a lovely menu. Selection of meats for starters - if you must. Then steak and no chips for main. Swerve the pudding you will probably be too full by then anyway and drink loads of water. Just ignore the bread basket!! Easier said then done mind! Since you are still in ketosis...