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thanks again for all the encouragement:D Have done a sneaky weigh in this week and found i have lost 2lbs yippeeeee. Now motivated to carry on. did realise was eating wrong bread and put that right and have been eating more fruit so heres hoping:D:D Thanks again u guys really helped xxxxx

oh thanx so much for all ur encouragement it rally boosted me. I'm doing EE and have stuff like scrambled eggs and salmon for brekkie no milk meat pasta salad for lunch and meat two veg for dinner. Muller yog for pud. he milk for my coffee and normally an alpen bar choice b or a slice of bread ...

:cry:hi all new to forums and new to slimming world.:sigh: feeling really down today have been on slimming world for a week and lost nothing. have followed it to the letter what's going wrong need help advice and a hug lol