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This is interesting..and something I think about as well..Im averaging about 1100 a day..and then I usually go for a brisk walk which burns about 150 a day as well..and this is definanly more than the odd day her and there.

ahh thanks..Im sad because it is all I have lost!! yeah Im not sure what the issue is..I cut down on the frozen fruit..to almost none..and started to drink more water....will see how next week goes..only lost 1lb this week

Im so frustrated at the moment...did low carb ages ago and was great ...but just not doing so well this time:sigh: Have been on it for about 15 days. For some reason hubby is loosing but Im not... By the way we dont eat much meat..mainly fish.. anyway hubby has lost about 13.2 lbs so far and I...

I havent bought the book..I have read great things about it..maybe one day I will get it ....for now Im going on my own recipies. Bren, how are you going with yours? ps...Im from sydney!! :)

HI there..I am also a vegetarian and doing low carb...It really isnt that hard..well as long as you are a decient cook. I use to be a chef years ago...so I suppose that helps! If you ever want ot swap recipies let me know ....I just started low carb this week but have done it before..its hard to...

congrats on your first week. I have just started low carb as well. Well i am a vegetarian so Im sure my results will vary. But we can keep track of each other as we are near the same start date!! Good luck!

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