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    mug shots

    EE is great, I am doing it too ;)xx
  2. X

    mug shots

    Hi jane i found a list of all the values for the mug shots. I love these things for a quick snack. Mug Shot Noodle Snack, Chicken, dried 54g sachet Original 10 Syns Green Free Mug Shot Noodle Snack, Chow Mein, dried 55g sachet Original 9½ Syns Green Free Mug Shot Noodle Snack, Spicy Sweet...
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    Couple of Tesco Syn Values Needed Please

    Morning Sarah Not sure if this is right but i found this Tesco Value, Strawberry Desserts, 4 pack, chilled 115g pot Original 5½ Syns Green 5½ Syns The lasagne sheets i cant find either but if they are dried am sure they work out as free. The granola i couldnt find either but...
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    Bombay Curry

    Britmum, This looks scrummy :) I cant wait to try this next week. Kate xx
  5. X

    Lost a pound, WOO HOO!

    Well done Jodi. Eek i have my weigh in in 45mins. Kate xx
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    SYN help please ...

    Hey I think i know what you mean and you were right just to syn the Bisto thats it. if that was me making it thats all i would syn. Dont worry i always think about things like that. :) Kate xx
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    SYN help please ...

    Hiya Hope your okay :) Both of these are free. Katexx
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    *Whats Everyone Making For THE Party?*

    Jaylou i love the sound of that. Babs, I think i am going to a make a cous cous cake and try the lemon cake. Usually my group tends to bring a lot of savoury so i am going to bring something different. I made a chocolate chickpea cake last time and that went down really well. Kate xx
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    Party (taster) Food for the SW Party

    Julie I am thinking of taking scan bran ferrero rochers or some kind of cake. My Chickpea cake went down really well last time. I really struggle trying to think of a savoury thing other than quiche that i could take. Kate;) x
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    Tescos mini "magnum style" ice cream

    Shirley These are the only ones i could find. Tesco Ice Cream Lollies, White Chocolate, Mmmm 85g each Original 13 Syns Green 13 Syns. Hope this helps. Kate x :)
  11. X

    alpen light ?

    Hiya Yup they are included too :) i love them. My faves though are the choc fudge. YUM. :D Kate xx
  12. X

    Excercise

    Hiya I go to my gym near my work in my lunch hour and do a mix of different classes during the week. The classes i enjoy most are spinning, body combat and body attack - all high impact then a body pump class with weights and then pilates which i need after the cardio during the week. I...
  13. X

    solero?

    Jbean All varieties of Solero are 5syns. So worth it :D Kate xx
  14. X

    How do you eat Scan Bran?

    Lisa I eat one scan bran a day. It doesnt taste too good on its own but i have some with my HEB of cereal. Some cereals you can have 28g with 1 scan. I have this with a mullerlight or another free yoghurt on top and sometimes with fruit too (it tastes better mixed with other ingredients) I...
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    Chilli con Carne

    Babybloo Adding all the other spices sounds good, i am going to have to try that. Kate x
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    Chilli con Carne

    Hi scobbiemum, I usually make my chilli with onions Extra Lean Mince tin of tomatoes some beef stock (approx 250ml ish) about a tbsp tomato puree chilli powder (to your taste) kidney beans. I brown the onions and the mince with the spice. Add the stock and tomato puree and a tin of...
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    Spicy Minced Beef & Lentils

    Jaylou this sounds yummy i am going to try this next week :) Kate xx
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    golden linseed/flaxseed

    Sam I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed. I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right. Hope this helps. Kate xx
  19. X

    Olives

    Hi Tracie I think Black or Green Olives are 1 Syn for 7. Hope this helps Kate xx
  20. X

    Meals for one... ideas please!

    Hi Ali I am sorry to hear about your separation I find i do the same alot of the time where i cook one for dinner that night and have one left over (i use mine mainly for lunches at work). I really enjoy making Roast Vegetables - Potatoes, courgettes, peppers, onions, mushrooms and...
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