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Day 5 Breakfast - toast (HEXB) and cheese (HEXA) + banana Lunch - pasta with tuna, chili, tomato, onion, carrot Dinner - SW kebab with lettuce, beetroot, cucumber Snacks - crisps (4syns), apple, banana, grapes, yogurt, avacado (8 syns)

Loads better today and fingers crossed for some good sleep. Past 2 nights I've woken with dry tounge and throat. Monday morning work meeting didn't help things but I'm feeling lots better now!! Gonna give the exercise a miss today as I heard it makes poorly people more poorly. Although I'm not...

Lol to the wine. Magic porridge is the porridge and yogurt isn't it? Do you just eat it as it is? All gloopey and thick? Hope your settling into plan. I find being prepared really helps. I'm making slimming world donner kebab tonight. I've never had a real donner kebab before so I have...

Feeling worse :( I never ever get poorly. I don't like it. Plus it's a weekend. I bet I'll be fine in the morning.

Good luck with the water. It's an important part of any diet or life. I forget to drink water but when I do I feel great. Hope the casserole was yum.

Day 3 Breakfast - courgette and onion omelette Lunch - ham an cheese toastie (HEXA and HEXB) + salad and beetroot + banana Dinner - baked potato with mushy peas and veggie sausages and onion Snacks - apple, peach yogurt, birthday cake (I'm gonna take a guess and say its full 15 syns) No...

Good Luck for your first day!!

Hi! I WI on Wednesdays if I go back to group, or Thursday if I don't. As I have last week weights for both. I obviously weigh less at home as its morning. I just went to get the books To be honest I'm not sure I'm a meeting type person. I feel Shoddy today. Woke up at 6am with a really dry...

Wow I guessed at 7 syns! So it was 2.5 which means I had a 6.5 syn day! Wow Quite good really! Low syns!

How do you work food when you are on shifts? Do you start a new day when you wake up? I can imagine it gets confusing

Here to follow! I started yesterday! We can help each other :)

Lots of water and veg and fruit!! I find if I have a quick gain it is normally a quick loss. So a weekend sticking to plan and it could drop. As I doubt 1.5lbs is a true gain. It just needs to flush out.

Hi! I have just started a diary too and....I am also getting married in June. I want to lose a dress size. So hoping I get there is time. I live your jars btw! Neat idea. Good Luck!

Hi Guys! I have lost 3 stone this year doing weight watchers but since I got engaged in July I haven't lost a single pound lol!! I'm getting married next year and I want to be a size 12! So here I am at slimming world!! I've been to my first meeting and yesterday was my first day on plan...

It is a different weight. But it could be. Maybe it is a new tesco product. I don't want to mess up on day 2. It's hard trying to guess things.

I am new to SW and I'm not sure if I'm looking on the app wrong but I brought this before I started doing SW and need to use it up. http://m.tesco.com/mt/www.tesco.com/groceries/Product/Details/?id=268236986 It's chicken with bacon (which I know is free) but also there is stuffing and a small...

Does it work even when the skins are thin or do they need to be thick?

It is working now.

Hi Guys, This is my 2nd day on slimming world and I have made a yummy scrummy Lentil Dahl. I love lentils so this recipe sounded fab!! It is from the bbc food site but is very slimming world friendly. Serves 2 100g Lentils (I used red) 450ml vegetable stock 1 small onion 2 tomatoes 1/2 tsp...

I did very well tonight, I ate out and chose a under 500 calories meal. Which was pasta with loads of veg in made with tomato sauce. Without cheese. My OH got some onion rings to go with his steak and chips and look how many he got. I did very very well and only had 1. How many syns do you...

The exercise for me is a given. I do an hour 5 days a week. It helps with a medical condition. I do lots of running and classes. But she said it won't help with weightloss. Now that opinion is fine. I understand when we exercise more we use more calories and tend to eat extra to help that. But I...

Hi, Thanks guys! I have planned a green day. To be honest it seemed quite clicky. A group of people who have obviously been going a while all sat together and it felt a bit like they were the only ones she wanted to talk to. I don't understand it really as it is her job and business. So she...

Hi guys, I've been to my first meeting this evening. I weighed 4lbs more than usual but I am hoping this is due to weighing in the evening rather than the morning and also wearing clothes/shoes. Anyway the consultant told me not to bother with red or green days as people don't tend to lose and...

Thank you everyone. In still scared about going lol! But looking forward to getting started. I'll take some extra cash incase I want to buy the magazine. Don't think I'll bother with the Hifi bars right away. I think I'd rather use healthy extra b as toast at breakfast. :).

Thanks for that! Okay so that sounds pretty straight forward. Is image therapy just talking about the diet then? I'm quite excited to start. After almost a year on ww it actually will be good to have the enthusiasm of a new diet. Plus I'm hoping meetings will help me stick to it. Don't get me...

Hi guys! I have been doing weight watchers since January and have lost over 40lbs which is fab. Still about a stone from target. I have decided to stop weight watchers as I want a bit more freedom. So I'm gonna do slimming world yay! I go to my first meeting on Wednesday and I'm quite nervous. I...

Well day 1 has gone well! I will have my hot chocolate later. I haven't felt hungry either. Had bad news today, a lady I work with her husband has terminal cancer. It is in his Lungs, liver, brain and lymph. I don't know him I think I am just upset for her. And the situation. Last week he had a...

Enjoy the sweeties and birthday cake. I am making a cake later for my friends daughters birthday next week. So no doubt I'll be eating some of that next week. Also maintaining is harder than losing? God help me when I need to maintain lol

Losslossloss 2lbs lost - 18lbs to go Yay!

dominoes: 15lb goal/12lb to go mrss2010: 15lb goal/15lb to go MissSmileyBrunette: 15lb goal/15lb to go Helcat: 14.5lb goal/14.5lb to go thiswillbeit: 15lb goal/13lb to go Popnfresh:16lb goal/16lb to go helcb: 14lb goal/14lb to go Fabat40: 21lb goal/21lb to go losslossloss 14lbs/12lbs to go 2lbs...

So my Simply Filling start weight is 166lbs. Now that is a 1lb loss since last week which really doesn't make sense, but I am not complaining. Here is what I have planned for my first SF day. If you see any errors then please let me know. I m not sure if my bread for breakfast counts as calorie...

I just learnt something new today. For women, every inch taller we are we should weigh 5lbs more. I haven't had any cake. Only an hour left, I am behaving today!

Hello. Yes my diary is on the SF page. Lol at cheating. I have just noticed you are trying to maintain. How is that?

Today is a hard day before I start SF tomorrow! Not only am I having a pie tonight, someone has brought cream cake into work! Good job it is today and not tomorrow.

I want to be at goal by Easter. That's 20lbs!! We can do this!!

dominoes: 15lb goal/12lb to go mrss2010: 15lb goal/15lb to go MissSmileyBrunette: 15lb goal/15lb to go Helcat: 14.5lb goal/14.5lb to go thiswillbeit: 15lb goal/13lb to go Popnfresh:16lb goal/16lb to go helcb: 14lb goal/14lb to go Fabat40: 21lb goal/21lb to go losslossloss 14lbs/14lbs to go I'm...

Hello! I am here to follow you! I start simply filling on Saturday. Looking for ideas/inspiration.

Hello Simply Filling Board, As you can see i have been a member here since 9th aug 2009. This is my 4th post. What does that tell me? I joined in 2009 and gave up on my diet on day 1. Well I have actually had a good year and for the first time in my life I've stuck to a diet. This year I have...

haha I love that phrase 'the more you drink the more you shrink'

Hi Guys!! I'm starting tomorow too!! Lets support each other. Its 2 shakes a day. One 600calorie meal 2-3 snacks 100cals each. Plus drink lots of water and excersise. Good luck!!

Hi! I start tomorow, so 3 weigh in in August. Biggirl ~ 7lbs Stirky ~ 4lbs Tish ~ 10lbs Lost 3lbs - 7lbs to go! Lyndsey ~ 7lbs Trev ~ 10lbs Seasons ~ 6lbs Watto27 ~ 8lbs Lost 2.5lbs - 5.5lbs to go! xxannxx ~ 8lbs nsp1274 ~ 7lbs Mrs.clark ~ 5lbs Geordiebabe ~ 5.5lbs Dragonfly85 ~ 10lbs...