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does any one know a few others than muller as they can be a bit expensive when not on offer thanks

I lost 2lb so i done way better then i thought

im doing extra easy and have 10st to lose, i think i have done ok this week obviously the first day wasnt so good (shocked at the values of things lol) and then i sucumbed to a bottle of wine but overall, it was good, i stayed within sins and ate fruit and tried to keep up with a 1/3 superfree...

and i dont feel like i have lost anything. im worried ill get there and find ive gained:sigh:

hi i was wondering, how many of you stick to the 1/3 superfree foods. if you dont, do you think it makes a difference with your weight loss. thanks

oh you should, go enjoy it and be proud of what you have done x

its not so much the food its the alcohol for my birthday, i will just stock up on sugar free/low cal mixers we are gonna have a bbq if weather is nice so there will be salads and chicken. that will have to do. I am so determind as i am getting married in July next year so would like to be at...

hi thank you, i have loads to lose more than 7stone (gotta say well done on that loss of yours though). I have been looking at gi so think im gonna do that, the first two weeks are gonna be tough, especially as i have my 30th next weekend

hi, I just signed up today online and i have the option for my diet plan, the lifestyle change plan or the GI hip and something plan. I was wondering if anyone has an opinion on either of these as or tell me the basic jist of how it all works, the website is taking me all around the houses...

thanks for that, i was getting vey confused with the c until you explained thanks

hi, my name is jenne and i am going to join sw this week i have loads to lose and i mean loads, i have been trying ww but i am not a tracking sort of person, i am also getting married in july next year so i have that added bit of motivation. my main problem is meetings- i do shift work and...