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    Weight loss

    Sorry for digging up an old thread but I'm trying to get motivated and put my head in the right place. in the past 4 years since starting this thread I lost the weight but it's now all back on! i know I can do it (as I did it before) it's just remembering what I did! Lol
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    The real reason i wanted to loose weight

    Thank you everyone. I found out the other day that I have lost a lot more than i realized. At work on January the 1st we decided we were going to have a competition at work to see who could loose the most weigh. We wrote down the figures when we first got weighed and I was 18 stone 10lb so I...
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    The real reason i wanted to loose weight

    A couple of years ago I was diagnosed with OSA (sleep apnea) I am a very stubborn person and I refused to believe I had this. There was no way I was gonna wear a mask to make me sleep. So what I did was set about ways to cure my snoring. I tried every position possible, nose strips, snoring...
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    Weight loss

    Thanks everyone, I am well on my way to reach target now. I have reached that stage where people are now commenting at work that I have lost weight which is a really good feeling! I have now dropped the weight lifting because I am struggling to fit it in at the moment! But what i am doing now...
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    Weight loss

    I must say that muscle weight take 12 weeks really suprises me. I have noticed a change in my biceps (ok not a massive amount) and I am lifting more then when i first started. Thank you for your responces
  6. W

    Weight loss

    Hello, I am wanting to loose 32lb in 12 weeks, is that realistic? I have been going to gym 3/4 times per week for about 2 weeks and already I have noticed a difference in my fitness levels. I have been doing 10 mins on the exercise bike then lifting various weights, 20 min run then another...
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