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Went slightly awol not updated my diary in a while just really struggled with time with working 2 jobs & kinda forgot about it....oppsss!! Going 2 make a conscious effort to start updating regularly. Started class last Thursday & weighed in at 14st 10.5lbs, lost 2.5lbs my first weigh in so now...

Pic of my lunch :

Ok doke that's great....Thank you :)

Tuesday 15th July - Day 2 B - 40g all bran, skimmed milk, banana (Hex A & B) L - left over spag bol, 15g red lecister cheese (3syns) liberte yog (1syn) fruit D - Chicken & veg stir fry (lots of super free) S - caramel freddo (5syns) tea (left over A choice) That's what's planned for...

Thank you! Iv just always been the party girl tbh but I think iv just out grown it now! I was 28 in June & wish I had given it up years ago....better late than never tho I suppose lol x hope ur doing well on the plan :)

Awe thank you! that's very kind :) and any help/advice would b greatly appreciated! X

Monday 14th July - Day 1 :cool: B - 40g all bran, skimmed milk, banana (HexA&B) L - homemade lentil & veg soup, handful strawberries, tea (left over A choice) D - homemade spag bol (wholemeal pasta & packed with super free :) ) 15g red lecister cheese (3syns....I think) S - Muller light...

Hi every1 :) Im moving over from the herbalife forum. This has been such a hard decision for me as I have bn a herbalife lover for so long! Lol but I have 2 admit now the plan just isn't suiting me any longer & it's a real struggle for me. Last 4 months has been extremely difficult, my dad...

Hi burgers are from butchers! :)

Tbh im really struggling 2 get back on plan clover :( iv started with my personal trainer tho so going there twice per wk plus he is doing a free fit camp 3 x per wk...that starts on mon so will b attending that as well. Had a long chat with my PT & we discussed goals & time scales etc. He said...

Greek yog & raspberries 1 tablespoon peanut butter & an apple Small tina tuna in spring water with some cottage cheese Hard boiled egg Sardines, cooked mussles (no added sauce) prawns Hope that helps :) Sent from my GT-I9505 using MiniMins.com mobile app

How r u grtting on Clover? X Sent from my GT-I9505 using MiniMins.com mobile app

Got a new phone & this is me just figuring out how 2 use it! Lol hope yous r all still on plan & doing well :) Thursady 26th June 9.30am - 2 scoops tropical F1, 1 scoop PPP, 2 scoops PDM, 300ml water with 3 capfuls aloe & rasp ice thermo tea 12.30pm - protein bar & apple 3.30pm - 2 scoops...

Yeah! Thats great thank you. Does it taste ok if having it as a snack? My order will probz b here thur I'm just curious abt it lol x

So do u still put ur PPP in along with PDM? Im just wondering because iv put it in2 my order but not sure how i should use it!

Awe thank you thats very kind!! Jst keep at it & ull get there! Consistency is the key :)

Well thank you!! Lol x

23rd June 2014 9.00 am - 2 scoops tropical F1, 1 scoop PPP, 20g oat bran, 2 hanfuls blueberries & ice thermo tea 11.30 - protein bar 2.30 - 2 scoops vanilla F1, 2 scoops PPP, 125ml choc soya milk, 125ml soya light, 1tblsp no added sugar peanut butter & ice tea 4.30...

Thank you :)

Thank you! Iv not logged my diary past few days as iv not bn feeling great, still mostly stuck 2 plan tho! My PT session was 2day but he cancelled this morning, tbh i actually wasn't 2 bothered as I'm in so much pain! Got a scan on wed as doc thinks i may have a cyst. How u feeling? Enjoying plan? X

Thank you :) How did u enjoy ur shake?? X

Awe thank you thats very kind! Its been tough he was only 46 but it defo has taught me that life is way 2 short! Me & my partner split up in April as well & i had 2 move back home & put my house up for rent & also lost a baby 2 him in March so been a tough year but bad times don't last forever...

Yeahhhh!!

Im doing gd thanks :) i lost my dad 2wks ago so that has put me back slightly if im being honest. Im doing ok tho considering how tough the last 6 months has been! Let me know how u get on 2moro :) x

I understand that feeling but trust me once u get in2 the swing of herbalife ull b feeling so energetic & motivated & the weight loss will b an added bonus! :) Hope ur first day goes well 2moro! Why dont u make a diary & that might help keep u on track? x

Hi welcome 2 herbalife :) I like all flavours but tropical is my favourite! Its got a slight banana taste so not every1's thing its so nice with some mixed fruit tho!! I also have a diary its called 'my 90 day challenge diary' feel free 2 ask any questions & ill answer as best i can! :) gd luck x

Mines keeps crashing as well! So frustrating. Iv got a PT session on monday not done anything since before my dad was ill....I'm scared! Lol well done on the loss! :) x

Great stuff :) well done!

21st June 2014 9.45am - 2 scoops tropical F1, 1 scoop PPP, handful frozen raspberries, 250ml organic soya milk & double ice tea :) 12.15pm - small tin tuna in spring water drizzle balsamic vinegar & chopped up cucumber 2.30pm - 2 scoops mint choc F1, 1 scoop PPP, 125ml choc...

Gd luck :) I'm sure ull smash it!

I love it :) how u getting on? X

Hiya :) u can have a wee look at my diary & that will u give a wee insight 2 a day on herbalife? Its called 'my 90 day challenge diary' yeah herbalife promotes a gd protein intake with some complex carbs. I dont calorie count & dont intend 2, not sure if other coaches suggest that tbh! Its abt...

Day 2 9.00 - mint choc shake with 25ml soya milk 12.00pm - protein bar & handful strawberries 2.30pm - tropical shake with 250ml soya milk 5.30pm - greek yog & handful raspberries 7.30pm - homemade soup....not exactly on plan as very low in protein, my mum made it & i was 2 tired 2 make...

Thank you! U will jst keep working away & ull b there before u know it :)

Thank you Clover xxxx

Hi love ur diary looks great so far! Here 2 subscribe :)

Hi every1 thought it might be a good idea to have a thread for inspirational photos? I know some people might not be ready to share but it's here if any1 would like to add theirs! :) I know I get lots of motivation from seeing every1s results & it also shows new members what great results can...

My stats for 2day: 19th June Weight: 14st10.5lbs Body fat: 47.9% Muscle mass: 29.8% Water: 41.8% BMI: 35.8 Day 1 back on plan ;) 10am - tropical shake with 250ml NFC raspberry & apple juice & protein 1pm - apple & nakd bar 3.30pm - choc mint shake with 250ml soya milk...

Hi every1 I'm back! :) Iv allowed my dad passing 2 totally put me off track but I'm going 2 pick myself up & forgive myself for it! Spending his last wk with him in hosp & being able 2 stay over night with him was priceless & time I'll never get back again. It's been a wk 2day since his...

I'm really sorry iv abandoned my thread guys, my dad passed away :( ill b back soon. Hope ur all doing well! X

Day 2/90 9.00am - tropical shake made with 250ml soya milk 11.30 - apple & tablespoon peanut butter (no added sugar)

I'm not a big fan of the bars but they are good for a situation like yours when ur working such long hours! I don't think I would last that long would b sooooo hungry! X

2moro is a new day :) x

We aren't sure if he's going 2 get better tbh docs have said 2 take it one day at a time :( he has liver disease, he's only 46 it's really difficult 2 watch him so ill but what can you do jst have 2 get on with it! My scales tell me muscle mass & stuff. I bought them when I was coaching! Yeah...

Sorry forgot 2 ask how r u doing with it? X

Tropical is my fav! It's got a slight banana taste....some people don't like it because of that but it's defo my favourite :) yeah well I'm actually a coach but taking a break from coaching right now as i need 2 coach myself lol iv just recently put this 2.5 stone on after splitting up with my...

Day 1/90 9.00am - tropical shake made with 250ml soya milk & 40g blueberries 11.15 - protein bar 1.30 - choc mint shake made with 250ml soya milk 4.30 - Greek yog & 40g raspberries 6.30 - T-bone steak, sweet potato mash, broc, mushrooms & onions...

Arrgghhh just realised my heading says dairy as opposed 2 diary!....spell check is a killer! Lol Hi every1 :) I'm back on the herbalife plan as off 2day. Been messing around past 6 months & getting nowhere fast! I know herbalife is about making positive changes to my diet whilst also...

I use soya milk or almond milk :)

It was so yummy! :)

15th May - Day 1 Breakfast - 3 bacon medallions (F) scrambled egg (F) spaghetti (F) mushrooms (SF) tomato (SF) 100ml skimmed milk (1.5 SYNS) 1 teaspoon lurpak lightest (1 SYN) Lunch - 2 (F) 2 slice wholemeal bread (HEXB) 30g cheese (HEXA) salad (SF) 1 tablespoon 30% salad cream (2...

Hi every1, Decided 2 start another new diary. With a new outlook and more motivation than ever before! Realising I'm going 2 b turning 28 nxt month & have now bn dieting for over 11years iv came to the conclusion the 'quick fix' that i have been searching for just doesn't exist! Hard work...

That's great! I thot that but jst wasn't 100% sure x

Can any1 clear up if ur supposed 2 have an extra A & B choice whilst following EE & pregnant? & also should you b having 10 or 15 syns? Iv bn googling it for days & getting a mixture of answers! I jst couldn't face starting a new group at the moment but really want 2 minimise any weight gain! X

I was up at 6.30 as well it's coz up usually up at 5.00 for work tho so kinda in a routine of getting up early! I'm off on hol 2moro & I really don't know if I can face work on tue.....I'm such a wee nervous wreck! xx

Well our family & friends already know there's no way I could keep it from my mum & ovcourse coz I told my mum he wanted 2 tell his & it's jst spread like wild fire from there! Lol Jamie is working 2day so iv jst went in a nice bath, put fresh jammies on & came back 2 bed. Couldn't tell u the...

Uck hope ur ok babe is he home now? Me & Jamie went out for lunch with his friend & his fiancé 2day could tell he wanted 2 have a few with his friend but I jst ignored it & he stopped talking abt it lol I don't mind him having a beer but I'm not listening 2 him half drunk & I'm sober especially...

He's 34 x

Iv tried this on 2 diff occasions & both times the sauce has curdled.....can any1 think what I'm doing wrong? X

OMG this is soooo strange as Jamie wants his name if it's a boy or a girl as well!! Lol x

Hi yes this is our first :) I'm going 2 start a diary on Monday purely because I'm not organised enough this wkend have 2 do a shop! Iv bn so tired as well actually slept in for work this morning! Also bn feeling slightly crampy but iv googled it all day & it's says it's normal, going 2 mention...

Hi! :) here 2 subscribe, I got my BFP on Wednesday & I'm also going 2 follow the slimming world plan & make a diary. Do u know how far on you are? I'm 5wks 2moro x

Tuesday 11th February 2014 B - 35g Bran flakes (HEXB) 250ml semi skimmed milk (HEXA) blueberries (SF) watermelon (SF) (SS) L - McCains baked potato (1SYN) salmon (F) salad & beetroot (SF) (SS) pineapple (S) tablespoon salad cream (1SYN)

Hey sorry I'm jst getting back on this! How u getting on? X

Wednesday 5th February 2014 - Day 2 B - 2 poached eggs (F) mushrooms (SF) I tbspoon brown sauce (1SYN) green tea

Yeah love it's '2014 - a year 2 change my life' x

Gd luck love! This is my first day being bak on track as well :) here 2 subscribe x

I know I'm so excited! Lol x

Tuesday 3rd February 2014 Day 1 (again) B/L - 2 poached eggs, 2 slice 400g wholemeal bread (HEXB) spaghetti (F) mushrooms (SF) Dinner - gammon steaks (F) sweetcorn (F) boiled potatoes (F) side salad (SF) tablespoon balsamic vinaigrette (0.5SYNS) Snacks - tea x 4 (250ml semi...

Hi guys sorry went AWOL for a wee while there lol tbh iv bn off track but I'm back & also realise it's time 2 join a class 2 keep me motivated! Will b joining next Tuesday night so a wk 2day :) Iv also bn asked 2 b a bridesmaid 2 one of my best friends wedding so got another thing 2 keep me on...

Hi every1, Gave Cambridge a go at the beginning of Jan but unfortunately didn't have enough will power my mind jst wasn't in the right place! Anyway decided 2 try again on mon! :) Jst wondering has any1 had any experience with this diet affecting ur fertility in a negative way? Me & my man r...

Friday 17th January 2014 - Day 10 Breakfast - Pineapple (S) (SF) no fat natural yog (F) 1 teaspoon honey (1SYN) Lunch - McCain baked potato (1SYN) 30g red Leicester cheese (HEXA) beetroot (S) side salad (SF) 3 slice lean cold meat (F)

I think tonight will b takeaway night for us & also think we r going 2 my mother in laws for dinner 2moro will jst have 2 make sensible choices! X

Mmmmm that sounds gd! My mac n cheese didn't go 2 well think it may have curdled! Raging lol x

No still not weighed yet actually don't know if I going 2 either! Me & the scales do not have a gd relationship lol when's your weigh in day? X

Thursday 16th January 2014 - Day 9 Breakfast - pineapple (SF) (S) muller light (F) Lunch - left over SW quiche & 40g low fat cheddar (HEXA) (0.5SYN) side salad (SF) 70% less fat salad cream (1SYN) grapes & clementines (SF) Dinner - SW mac n cheese (6SYNS) as...

That's great! I'm really going try & get my fitness back up as well! X

Wednesday 15th January 2014 - Day 8 Breakfast - pineapple (S) (SF) muller light (F) Lunch - lean roast beef (F) 5 small roast potatoes (2SYNS FOR OIL) gravy (2 SYNS) mixed veg (SF) grapes (SF) 2 clementines (SF) Dinner - SW quiche (0.5SYN)....amazing! :) side salad...

I done metafit last thur after abt 2/3 months break.....i was in agony lol x

I usually jst leave Jamie 2 it but we're fighting over the kitchen now lol I stay in Glasgow x

I really enjoyed mine 2nite as well! Was so tasty :) feels strange cooking my own meals coz my man is usually the chef in our house lol x

Still not joined a class yet, I'm waiting till pay day! January is a hard month lol x

Tuesday 14th January 2014 - Day 7 Breakfast - muller light (F) pineapple (SF) (S) Lunch - Homemade soup (SF) (F) McCains baked potato (1SYN) tinned salmon (F) lots of side salad (SF) 1 tablespoon 70% salad cream (1SYN) Dinner - Veg & salmon stir fry (F) (SF)...

I would have it without but if u wanted bread u could have 2 wholemeal slice of a 400g loaf & that would count as your healthy extra B choice :) x

Are u making sure ur having a sustainable breakfast & lunch? At the moment I'm not struggling with being hungry but if u was I would try having a protein breakfast such as poached eggs along with some fruit x

Jst read back my posts & I said 'gd luck for ur first week' & u already had ur weigh in!! Sorry I must of bn in a rush when i was reading it lol how's ur 2nd wk going? X

Yeah I'm the same total hangover munchies! Not any longer tho I'm trying so hard during the wk 2 stick 2 the plan and then I'm ruining all my planning & preparation at the wkend!.....not worth it x

Well had a totally off plan day yest due 2 having a really bad hangover so iv came 2 the conclusion that alcohol jst isn't worth it! Going 2 try really hard & stay T total till I'm nearer my target if not at my target! Back on track 2day :) Decided not to join class for a few weeks purely...

Gd luck for ur first week! :) x

Awe that's great! I'll have a wee look for you :)

Didn't have the best on plan day 2day tho tried 2 make the best poss choices (apart from the wine lol) Saturday 11th January 2014 - Day 4 Breakfast - pineapple (SF) (S) muller light Lunch/Dinner - (out for a nice meal at an Italian) minestrone soup (SF) Seabass with risotto & side salad...

Sorry I must not have explained it properly! U have 2 go in2 the section where every1's diaries are is called 'slimming world diaries' and click start new thread this will get u, ur very own diary & then I can subscribe 2 that :) how u getting on anyway?

No probz there is a section that says slimming world diaries where u can go in & make ur own if u do that let me know & ill subscribe :)

Friday 10th January 2014 - Day 3 Breakfast - pineapple chunks (S) (SF) muller light Lunch - SW cauliflower curry (S) (SF) egg fried rice fusions (2.5SYNS) banana (SF) Dinner - muller light (F) pineapple (S) (SF) Special K chewy bar (HEXB) 2.5 litres water Green tea SYNS...

Mines is also a Monday! This Monday coming is my first weigh in tho so slightly nervous lol well I went 2 a metafit class 2nite....I'm rather unfit tho feel so exhausted now lol what abt u? x

Yeah I jst tend 2 write everything down in here then u can refer back 2 it if ur ever struggling slighty. Hope uv had a gd day on plan :)

Thursday 9th January 2014 Day 2 - Breakfast - Plum (S) (SF) pineapple (S) (SF), muller light (F) Lunch - homemade lentil soup (S) (SF) quorn chilli (S) (SF) boiled rice (F) salad (S) (SF) Dinner - McCains baked potato (1SYN) lots of salad (S) (SF) 30g cheese...

Looks like your doing well! :) when's ur weigh in day? I don't officially start class till Monday night but went on plan yesterday! Feel better for making the first step! Iv got 2 hols booked this year, going a cruise with my mum on 5th May & Santa Ponsa with my man on 2nd June so also hoping 2...

Thank you :) x

I didn't even know there was an eating out section!....silly me lol & I don't start class till Monday I'll go & check eating out section jst now thank you :)

Thank you that's great :) xx

Hi :) was jst wondering if any1 knows a 'sensible' option 2 chose from a Chinese takeaway? I'm not a fussy eater but jst don't know what 2 choose for the best & having a takeaway on Friday night. I'm mostly doing EE x

Hiya :) I'm still trying 2 get a handle on it as well, iv tried that many diff diets it's information over load! Lol have u got a diary? My weigh in day will b a Monday. Dreading first weigh in but have 2 get it over & done with I suppose!

Thank you! :) x

Wednesday 8th January 2014 - Day 1 Breakfast - 2 poached eggs (F) grilled tomato (SF) (S) Lunch - Boiled rice (F) homemade quorn chilli (SF) (S) Dinner - Pasta (F) Tuna in spring water (F) Mayo light (2SYNS) salad cream 70% less fat (1SYN) Salad (SF)...

Well after feeling abso ill on Cambridge diet (after 2 days) I decided 2 use my common sense & do what I know is right!! I txt me CDC & said I would b no longer following the plan & at the same time contacted a personal trainer! This is going 2 b hard i have no doubt abt that, but if it's hard...

U 2 love! I also bought some tuna in spring water lol have u got a diary? Mines is xx 2014 is my year xx Hope ur day goes gd 2moro as well keep in touch! x

Yeah I am! :) still angry abt that tomato tho! Lol but as u say yesterday I was beating myself up abt more than half a tomato so ill jst have 2 look at the positive lol x

Hiya love! :) when I got weighed at my consultants house I was 13st 8lbs I'm 5ft 4 so want 2 lose 3 & a half stone. Iv previously lost 3 and a half stone with 17st being my heaviest. Last time I done Cambridge I only lasted till day 4 coz I felt so ill :( wish I had jst stuck it out! So here I...

Arrgghhh!! I could actually cry! I don't have a book, my consultant forgot 2 give me it but she sent me some pages in txt & I jst looked at it & ur right! I have no idea how I thot I read this :( I'm soooo angry with myself! x

Gd stuff ur doing well :) x

So for 2day iv had: 9.30am choc tetra 1.00pm choc tetra 6.00pm 2 boiled eggs & 80g tomato Probz have my other shake abt 9ish 4 litre water 3 green teas I'm doing SS+ as I work 3 jobs & I'm at uni jst don't think I would function day to day on SS xx

Yeah ur so right! Me & my man have a hol booked for 2nd June & he's really in2 water sports & stuff & there's jst no way that I will go this hol if I'm this size!! Not a chance lol iv also got a cruise booked with my mum for 5th May so got loads 2 look forward 2 but I know I'm going 2 dread it...

Well done ur nearly finished day 1! :)

Day 4 is usually always the worst day for me as well but think how proud ull n when u wake up 2moro morning knowing u done urself proud & didn't gave.....u can do this! :)

I did the exact same thing yest! Even now there is a voice in my head saying 'jst have one more night off & start 2moro' but will there ever b a right time?! Jst take a deep breathe & start 2moro as a new day!! X

Thank you! Gd luck for fri :)

My CDC has recommended that I do SS+ because of the amount of hours I work & my job is really active! I will probably do that jst cing how I'm going jst now :) x

Ovcourse u can :) hope uv had a gd day!

DAY 1 (again) feeling focused :) So far 2day iv had: 9.30am choc tetra 1.00pm choc tetra 6.00pm 2 boiled eggs & 80g tomato 8.30 choc mint (warm) 4 litre water 3 green teas I'm doing SS+ as I work 3 jobs & I'm at uni jst don't think I would function day to day on SS...

Yeah iv tried a few times but nvr evn made it 2 my first weigh in as the last few times iv actually had 2 take time off work due 2 feeling so ill! Looking back now I think it was partly in my mind & I jst wasn't ready so here's hoping I make it 2 my first weigh in this time!....in fact I WILL...

Very true :) lovely words!

Welcome ladies! :) hope you's all have a positive focused day! I'm working till half 5 2nite & started at half 5 this morning, jst realised one if the tetras that iv lifted is outta date so jst got one 2 keep me going till I get home! x

Well I do have enough stuff but had a terrible first start now I'm going 2 have my first day again 2day :( xx

Hi yeah u can send me pm's I think it's after a certain amount of posts tho! Have u got a diary & ill subscribe 2 that? I nd as much help as poss! Lol x

Thank you! Defo going 2 start fresh 2moro xx

Thanks for replying!! Means a lot. As you's say tomorrow is a new day!....I jst nd 2 find the belief that I can actually do this! Because regardless of how it may seem I really, really want this for me!! I CAN & I WILL DO THIS! Thanks again :) x

Had a terrible first day! Was fine up 2 lunch time then somehow managed 2 talk myself in2 a negative state of mind!! I binged & now feel like it's the end of the world! I want 2 go 2 bed knowing iv tried my best but I'm going 2 bed feeling like iv let myself down :( has any1 even bn able 2 turn...

Noooo iv nvr evn heard of white tea?! Lol x

I have a problem! ? Consultant has cancelled my app 2nite till thur! I think I may have enough products 2 do me till then but not sure! Will have 2 go home & count! Yeah uv heard abt the muffin nvr tried it tho lol I was scared 2 try the chicken & mushroom but will try it now! Well done for...

It's 2nite after work I go but I had some products left over from last time I have it a try tho so still started this morning! I'm feeling little bit hungry tho but I suppose that's normal! X

Had an abso disastrous first day :( 2moro is a new day....this weight problem will not beat me!

It's jst ur mind playing tricks on u! & that little voice in ur head telling u 2 eat something will probz b there for a wee while but I suppose we'll jst have 2 fight against it!! Think how amazing ull feel after ur first weigh in! :) x

Thank you Monique!! Yeah we had a good day :) went & done done shopping then home 2 spend some time in the house before we went back 2 work 2day after having 2 wks off 2gether! I'm now at work feeling like my right arm has been cut off without him here! Lol iv not had any shakes yet as it's 6am...

That's great!! Thank you....I'm up at 5 in the morning & stay in Glasgow so was dreading not being able 2 have a hot drink first thing lol thanks again xx

Are we allowed plain green tea whilst on SS does any1 know? X

How's ur day been? Managed ok? I'm sure ull have ur bikini body bak in no time at all :) jst stick with it! x

Yeah I'm defo going 2 stick with it this time!! :) that's gd ur starting 2 feel gd at day 4! Gives me hope :) x

I have no idea what the ketosis buzz is?? Lol I'm starting day 1 2moro & the last few times iv tried it, iv only managed 2 day 3 coz I feel like iv got the worst hangover in the world & it's nvr going 2 go away! Lol really hoping if I keep going this time tho it will shift? xx

It's where every1 can make up there own dairy & update it daily/weekly or whenever they want really lol jst means u can track ur progress & can have a talk with others abt yours or their progress when you need some motivation :)

You look abso stunning on ur wedding day!! Well done you should b so proud of urself! xx

Lol yeah ur right it is worse than fb!! Ok doke I'm jst heading out for the day with my man I live in Scotland. Spk sn....nite nite! x

I'm not starting till 2moro! Iv tried CD few times but nvr made it past day 3 coz I always end up feeling so ill :( it's like I have the worst hangover ever!! But apparently it gets easier after day 3/4 I'm really hoping so coz iv got a hol booked with my man for June & we want 2 try for a baby...

Yeahhhh found you!! Here 2 subscribe :) x

There is a section that says 'CD weight loss dairies' If you jst click in2 that then that's you in every1's diaries then you can make your own by clicking on 'make new thread' I'm sure it is! X

Thank you! Have u got a diary? If u have let me know the title & ill subscribe, mines is - xx 2014 is my year xx

I'm jst scared that I feel ill & have 2 go 2 work feeling like that! What day are u on so far? Sounds like ur doing well :)

I'm not starting till Monday & so dreading that weak feeling ? I work 12hrs a day mon - fri & don't know how I'm going 2 manage getting thro that feeling! X

Thank you! Well weighed in 2day at 13st 8lb iv somehow lost 2lb over Christmas & new year (no idea how!!) anyway my January challenge is 18lbs so that takes me 2 12st 4lbs which would b the lightest iv ever bn! Hope I'm not being 2 optimistic lol xxxxx

I was jst signing some paper work & jst getting weighed 2day I'm going bak on Monday 2 get my shakes & get properly started! I'll also b taking my weight from Monday as well coz my weigh in day will now always b a Monday! x

Yeah iv kinda eased off trying a bit as we've now booked a hol for June so jst trying 2 concentrate on losing weight & looking forward 2 our hol as I was getting 2 obsessed anyway & giving my man a hard time lol thanks so much for ur advice uv put my mind at ease! Lol xxx

Thank you :) xx

Thank you! I jst noticed that ur restarting after pregnancy, can I ask did u try cambridge before pregnancy? I'm only asking as me & my man really want 2 start a family but I'm putting it off as I want 2 lose weight first but now I'm scared that Cambridge will mess up my cycle ? it's so annoying...

Well done! I'm meeting with my consultant at 2pm wish me luck :) I'll join the jan challenge once I get back & know my official weight if that's ok xx

Weigh day is here! Feeling a mixture of nerves & excitement! Meeting with my consultant at 2pm....I'm guessing my weight will probz b abt 14st 7lb as iv totally over indulged during Christmas & new year! But I'll take whatever it is & start from there coz iv got this :)

Thanks guys! x

Weigh in day 2moro & I'm feeling so nervous! I'm not even scared abt missing food & alcohol now coz iv sickened myself with that! I'm jst dreading the unwell feeling I get that makes me think is this worth it, the first 3 days makes me physically ill but I'm going 2 try & dig deep this time &...

This worries me & probz is the only thing that puts me off cambridge is how it can mess up ur cycle I'm a regular 21 days, me & my partner really want a baby although I want 2 lose weight first! I'm scared that the extreme weight loss could hinder it! But at the same time I know being over...

Yeah she's amazing & so motivated & got loads of gd recipes for me as well!...I'm going 2 give the list a go :) thank you & gd luck xxx

Yeah ur totally right abt it not teaching you abt good decision making around food! & because we are wanting 2 have a baby I really want 2 make a life long change!! I was also so irritable on CD & physically exhausted the thought of going bak on it is making me feel queasy!....Think iv jst made...

Ur sounding really focused :) I think I'm going 2 go for it on Monday as well!

I could seriously have wrote this!! Lol iv actually made an app with a CD consultant she is supposed 2 b coming 2 my house 2moro but I don't think I can face it! I always end up feeling so ill whilst on the shakes & totally miserable :( I'm jst starting 2 feel that's my only option! My friend...

I'm starting 2 get nervous now as it's coming closer 2 the 3rd! Lol I'm scared that I'm going 2 miss food & alcohol! But it's actually starting 2 annoy me that iv obv bn relying on these 2 things 2 cover up my emotions for so long! I have a couple of glasses of wine after a stressful day at work...

Yeah I'm also wondering abt this! Ovcourse we can't go bak 2 the previously way we where eating but I'm worried abt gaining weight bak even when following an healthy eating plan as on CWP the calories are so few x

Thank you! Yeah course I will got a feel this place is going 2 b my life line lol xxx

Loads of slimming buddies :) lol x

That's amazing! I can't wait till I can feel a diff in my clothes I'm feeling so bloated & jst generally ill with all the rubbish iv bn eating!! Keep in touch :) x

Hiya :) iv jst started a diary it's title is xx 2014 is my year xx I'm starting on 3rd Jan & also looking for slimming buddies! Lol what u date r u starting? X

Thank you! That is an amazing loss in 13days! R u feeling it yet? I'm dreading the first 3/4 days will jst have 2 power thro it tho!

Well finally bit the bullet & got a date with a new CWP consultant, she seems really nice & my first weigh in date is Friday 3rd Jan! I'm so determined 2 get this weight problem dealt with! So determined that me & my OH have more or less put off baby plans till iv reached my goal. I jst really...

I'm starting 2nd Jan raring 2 get healthy again but I'm totally torn between CWP & herbalife! Don't know what's the best option?! ? x

How u finding it? I'm starting on 2nd Jan but always struggle 2 get past day 3 as I feel so unwell for the first 3 days! Really want 2 push past it this time tho :)

Well done that's a fab loss!! :)

Well that's a big reason why I'm wanting 2 shift it quickly me & my man want 2 start a family but I want at least one 'slim' holiday with him that I can enjoy instead of feeling like a big beach whale! Lol iv nvr known myself 2 b a size 10/12 either so it is hard 2 imagine but I jst keep telling...

Well last time I was weighed was at slimming world class abt a month ago & I was 13st 10lb but who knows what I will b now! Dreading getting weighed but ill jst have 2 face it & see it as a step in the right direction :) iv tried cambridge a few times but really struggle getting past day 3, I'm...

I'm also coming from being on slimming world! I'm needing results....sharpish! Lol gdi luck :) xxx

I'm also really dreading the first 3 days, iv nvr made it past that point! It makes me feel so week & literally ill :( but I'm hoping if i push thro it will pass! Iv got so much 2 look forward 2 in 2014 & I'm determined not 2 let my weight hold me back & put a damper on it! I'm planning on some...

Hiya do u have 2 buy sugar free breathe strips do u know?

Gd luck :) I'm starting 2nd Jan feeling quite excited 2 get going!

Gd for u!! I'm personally waiting till my man goes back 2 work then I'll start will probz b the 2nd Jan. He only gets 2wks off per year, works for his dad & is a nitemare trying 2 get anymore time off! So we r making the most of it! Lots of visiting friends & family & tbh I'm loving having the...

Ovcourse it's not silly u want 2 make a start 2moro, it's gd that u feel so focused & want 2 get going :) see that as a positive step in the right direction! Gd luck :)

Gd luck for ur first day :) my house is full of rubbish food....sick of looking at it tbh!

Hopefully we can all support each other!! We will own 2014 lol :)

I use Palmers skin rescue body oil everyday & can see a visible diff! I'm 27 with no kids either as of yet! Lol it's not going 2 make them disappear but it has made a diff for me :)

Hey guys, I'm starting on 2nd Jan as well iv bn toying around with slimming world & herbalife for past wee while & getting nowhere fast! It's really dementing the life outta me! I'm 28 nxt yr & have bn on diets since I was 17 enough is enough!! I'm putting an end 2 this....2014 will b my year :)...

Not had a great few days tbh :( having a hard time with a few woman at work, there's 24 of us & it's all woman! So u can imagine the *****ing that goes on & iv jst used that as excuse 2 over eat! 2day is a new day :)

Yeah knowing I can change this title has made my day lol ill do it from my OH lap top 2nite as I'm on my phone jst now thank you :)

OMG Iv jst realised iv wrote dairy as opposed 2 diary!!! In my title! Oh well sod it, I'm not making another diary lol x

Can I ask how many syns evry1 has per day/week? I'm jst not sure because I don't actually start my new class till 6th January! I thought itwas 15 per day but my friend says 10 per day? X

Gd afternoon :) jst had a wee look & found u first time! Lol ok doke I'll try & work it out, ill probs have 2 log in2 the full site! Hope ur having a gd day :) x

Hey found you!! here 2 subscribe :) ur diary is looking great x

Wednesday 18th December (EE) B - Plums (S) x 2, Banana (F) I slice 800g wholemeal bread (HEXB) green tea L- Baked potato (McCain) (1SYN) small tin tuna (in spring water) (S) tomatoes (S) cucumber (S) beetroot (S) lettuce (S) handful grapes (F) green tea D -

Does any1 know how 2 upload pics from the app on iPhone? Or do I have 2 log in2 the full site? X

Haha I know I'm so strange! I could even bring myself 2 look at it! What's ur diary title & ill have a look for it? xx

Gd luck for ur weigh in 2nite! & well done for going bak. It takes courage for that first weigh in! My best friend goes 2 an amazing group so I'm starting with her in the 6th Jan. Going 2 b gutted if I'm anymore than 13st 10lb when I go but if I am ill jst have 2 deal with it & move on :) xxx

That's amazing!! Truly well done! How long has that took you? I'm going 2 try really hard this time round not 2 put lots of pressure on myself 2 get 2 my goal by a certain date coz as I get closer 2 that date I always start panicking & that causes me 2 eat more! It's an endless cycle! Iv bn...

Being a serial yo-yo dieter, I'm trying 2 take a more healthy, positive approach 2 my eating habits & hope that slimming world can help me do this! As already said in my previous diary me & my partner r trying for out first baby :) so it's really important that I make a change now! My first...

I'm going 2 have 2 start a new diary! The sheer annoyance I feel with the fact this one says ? MY JOURNEY ? Is unbelievable! Seriously think its my OCD coming out on me because I can't even look at the title! Lol don't know why it came up like this! Going 2 start a new one jst now with the title...

I stopped my pill in September & my period has been every 21 days since then. I spoke 2 the gynaecologist coz I wasn't sure how a 21day cycle would affect fertility but she said that, that should b any cause for concern! I was so obsessed abt it at the start constantly googling & giving Jamie a...

Well that's kinda what happened 2 me as well! During a routine well woman app we where discussing the fact that me & Jamie r trying for a baby & she kinda slipped in how important a healthy BMI is whilst trying 2 conceive so I took that as a subtle hint lol how long have u been ttc? This is our...

Sorry guys my wifi has been down & not bn able 2 get on!! A pineapple lolly is jst pineapple cut in the shape of a lolly lol x How u guys doing? I'm really struggling 2 adjust 2 the fact that I can actually eat carbs after being on herbalife for so long which is totally against simple carbs...

Well my diary want a bit up in the air as I'm now working on a Wednesday night & can't make my class ? so iv decided 2 look for a new class after Christmas but will continue 2 update my diary starting 2moro even tho I'm not attending class until after crimbo!

Well this wkend has went right down hill! Me & my bf already had made plans for the full wkend & I thought we could of got out them but unfortunately not! So looks like it's day 1 again 2moro! Iv had a gd talk 2 him & hopefully he'll b a bit more understanding & supportive now he knows exactly...

Are you feeling better now? This is my first day on CWP well I'm a restart & iv always had 2 take the first wk off work because I feel so awful. Unfortunately I can't get annual leave this time so dredding nxt wk :(

DAY 1 - Thursday 28th Nov B- 2 slice whole meal toast (400g) (HEXB), 2 poached eggs, Beans, Pineapple lolly (S) L - (Homemade) Mac & Cheese (HEXA), Strawberries (SS), Muller light dark choc & orange D - Mince, Boiled potatos, Peas, Carrot, Broc, Cau (S) Syns - Fluid -

A little bit abt me, I first started dieting at the age of 17 weighing in at a WW group at 14st 4lbs. I'm now 27 and weighed in last night at a slimming world group at 13st 10lbs. So after endless years of yo-yo dieting between weight watchers, calorie counting, cambridge diet, lighter life...

Yeah I will defo speak to my CWP consultant regarding this! Tbh my doctor isn't very approachable & willing to discuss any other weight loss options other than exercise & sensible healthy eating plan so he personally disagrees with CWP anyway! Thanks for ur comment :)

Hi every1 :) has any1 been trying for a baby whilst on SS or has any1 got any advice on this positive or negative? At the moment I'm (roughly) 13st, 5ft 4 & totally miserable with my weight. Me & my partner have been ttc since end Sept 2013 & really don't want to put it in hold. Ovcourse I...

Hiya :) Don't come on here much but jst having a wee look at ur diary! Have u got a herbalife wellness coach? U should really try & stay away with artificial sugars such as in ur diet coke zero try replacing this with plain water? & also have more protein with ur main meal apart from that...

Receding gums seriously?! The thought of this has made want 2 cry! X

Yeah ur right! At the end of the day I'm choosing this no1 has a gun 2 my head lol I nd 2 remember all the reasons why I'm doing it! I can cope with being tired jst want the unwell feeling 2 go :( xxx

My consultant said maybe I need a little extra calories because I'm up for work at 4.45 everyday & don't get home till abt 7.30pm. He suggested that I have an extra pack or some protein like chicken, tuna or boiled egg. Saturday I'm usually exhausted anyway but this has jst tipped me over the...

Well day 3 has started off horrendous, feel physically ill :( my legs & arms are shaking every time I move & iv got a cold sweat! This is horrid :(

Lol I'm feeling right hardcore 2nite in my bed for 8 on a Friday.....oh well nigt night :)

I felt really bad 2day as well but starting 2 feel better as the night goes on! Maybe because I'm in bed tho lol

Thanks! Jst nd 2 stick with it!....jst hoping that it gets easier. Iv nvr bn a big fizzy drinker so not really missed it that much....I'm jst missing the freedom 2 have what I want, when I want it. Suppose I nd 2 remember tho that it's me making this choice & ultimately I can have what I want...

Hiya :) when did u start? I also really enjoy the shakes! My only problem is feeling hungry :(

Really struggling 2nite :( feeling so hungry & I know 2moro will probz b worse as its Day 3! Really want stick with it tho as its supposed 2 get better after the first wk.....here's hoping! B - chocolate tetra L - strawberry tetra D - mint choc Also had 4 litres of water, peppermint tea & a...

Yeah it's all gd! Well struggled a little bit if I'm being totally honest! But that's me home from work now. Plan on having a bath & early night! Jst keep telling myself it will b worth it & I won't b drinking shakes forever! How's ur day bn?

That was supposed 2 b a exclamation mark not a question mark I'm defo ready for day 2 lol

Well jst had my weigh in. Weighed in at 13st 3lbs consultant was amazing & felt a real connection so that's got 2 b a gd thing! :) B - choc tetra L - strawberry tetra D - mint choc (had it hot was delish!) 3 & a half litres of water :) Day 2....I'm ready for u ?

Iv not had my first shake yet going to wait till my consultant comes & weighs me at 7.30pm I think I'm roughly abt 13st 7 but not sure will b gutted if in a lot heavier tho :( regardless of the weigh in at least iv made a start!.....gd luck! :)

Thank you! I actually feel quite excited!....hope ur first day has bn ok so far :)

If ur plan is to have three shakes per day then continue having them but have ur SS + meal as an extra. That's ok I'm still getting 2 grips with it as well but if there's anything I can help you with let me know! Some examples of a SS + meal are: 170g skinless chicken or turkey breast 180g...

Well after numerous attempts, I have decided 2 give this my best go! I feel so motivated 2day & feel like nothing will stop me this time! I'm not getting weighed till later 2nite but still have some products left over so started this morning! Going 2 keep a diary on here to help keep me going...

Everything for SS + will b on ur book :) x

14lbs for me please it's my first day re-starting on tue :)

Hi this is my 7th day as well & i have such a constant dry mouth! Even though I'm drinking 5 litres of water every day.....very strange! Well done on ur weight loss that's fantastic :) x

Hi does any1 know if it's ok 2 have a tablet sweetner in my black tea? x

Thanks very much for commenting! I know ur right jst nd 2 stick with it & wait for the results 2 come.....my new mission this wk is 2 stay off the scales! :) thanks again.

Hiya every1 this is my fifth day tho I had an early weigh in yest & had lost 5lbs but weighed myself 2day & it looks like iv put on weight :( I can honestly say iv not cheated once & I'm drinking 4/5 litres of water a day! (Was already a big water drinker) I'm totally gutted & worried that maybe...

So after getting home & re counting my shakes turns out I don't have enough 2 last me till sat :( I'm one short. So therefore i had a shake for breakfast & lunch 2day then a meal at dinner time . Day 1 without food will now start 2moro!! xx

So after so many failed attempts 2day Monday 15th April, i am going to put all my heart & soul in2 this diet! Wish me luck every1! I won't officially b weighing in till sat but have enough shakes 2 last me till then as iv bn trying on & off for a few weeks now, only 2 end up putting more...

Sat 12.30 nxt sat (20th April) is my official weigh in day although I have enough shakes 2 start 2moro :)

Hey guys ok if I join in? I'm officially starting 2moro after 2 failed attempts :( getting weighed 2moro afternoon at 12.30. Iv not got any planned breaks & it's only 12wks out my life so surely I can do this?!! x

Great advice :)

Gd luck! :) I'm quite nervous x

Hey :) I'm starting 2moro if u fancy buddying up?! Hope ur first day has went ok! x

Well guys this morning went fine, had a shake for breakfast at 7.30, then i had 2 work right thro till 12.30 so had my 2nd shake & protein bar 2gether. Unfortunately some days will b like this for me & there is just no way if getting round it! Not worth putting my job on the line for the sake of...

Gd luck 2 u as well :) x

Thanks babe x

Hey guys will update my diary again 2moro because if I'm being entirely honest since abt 2ish 2day I can't even remember what Iv ate! :( so my mission for 2moro will b 2 have a 100% day & fill in my diary :) x

That's what I'm hoping for my mind 2 just click! Here's hoping it happens soon.....will just nd 2 try & keep faking it till I make it I suppose x

Thank goodness it's not only me!! I think it all started with me when I had a miscarriage abt 5yrs ago & I developed health anxiety after that. This just totally led me 2 obsessing abt losing weight & being totally rigid to binge eating which could last for maybe an hour or days maybe even...

Yeah I'm going 2 try again 2moro ur defo right abt not being hungry because Iv had a shake every morning & not felt hungry till lunch. I know it's just purely breaking bad habits & not letting my mind control my actions when I have a craving! It's like I go in2 panic mode thinking I can't eat...

I have no idea how that end bit came up on my post!!! I never typed that! So strange :s x

Yeah I'm sure it will every1 is lovely & really motivating!! Unfortunately I'm just not 2 sure if herbalife is for me! Think it seriously makes me 2 obsessed, then go in2 self destructive mode then in turn feeling guilty & during my time losing the 4st that Iv already lost I nvr felt any of...

Went from bad 2 worse tbh :( it's trying 2 break the habits of a life time & it's really hard for me! Iv already lost 4st with just healthy eating, exersice & weighing myself weekly but just was just finding it so hard now so that's why I thot abt herbalife! I'm gonny try again 2moro but i feel...

Hey Becky hardly bn on, bn so busy at work! Just wanted 2 say a big massive well done!! Uv had an amazing first week & really stuck with it :) really pleased for ye! xx