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I use it toasted, with aspartame and almond flavouring and add to yogurt on my dukan diet it's lovely. I'm totally hooked. I also have breaded fish with it by seasoning bran and egg washing the fish. Totally delicious !!!

want to join a team Hi there, Did CD about 2 and a half years ago with great success , but like with everyone I've slipped over the past few months, gaining 2st back. Anyone have a team I can join ? day 1 of SS today and need all the help I can get ! Please let me know :thankyou::thankyou:

Hi, CDC's input needed , would coke zero slow my weight down ( stalled on week 2 ) knocking me out of ketosis ? , also would a teaspoon of vinegar (i know sounds awful) but in a tomato soup once a day do it too ?

follow on ........... Oh and by the way, Im the same 34DD and v curvy, great as my waist is always a size smaller than my hips. I didn't lose my curve at 8.7lb. My hips became a 10/12 :( but my waist became an 8/10 :):) . It was awesome !!

Hi Nathalie, Thanks for all your advice, I'm now on day 9 of SS, feel like my head is back in it again. I went for my weigh in yesterday and I've lost 6.5lb. Ssssoo I'm now 9.10.5lb. How are you getting on ? When I got down to 8.7lb it took me 8 weeks. I seemed to drop weight really quickly...

Does anyone have experience of this?

Hi Nathalie, Im after some advice really. I too am 5.2". I too started CD in Jan and went from 10.7 to 8.7. I then since may have put it back on to where I'm now 10.3. I also binged and starved after coming off the CD. Have you lost your weight again and if so how are you keeping it off, you...

Ok Day 3 , survived day 2 so I'm on a roll. I have a concert to go to tonight at Birmingham NEC so its going to be little difficult but I have it all planned. My hubbies bringing a mousse in the car for me !! . Wish me luck !! Dx :)

Hi well, should be day 4 but had a funeral to go to on Tuesday and thought I'd be able to fend the buffet off. Needless to say I didn't so I started back (again) yesterday. Did ok yest but did nibble a piece of apple and had a options hot choc without thinking(I know I know!!) Today I'm good to...

I'm with you ladies on this one. Started SS again ( many many times ) and feel my head's in the right place....roll on tomorrow and next week just need 7 days under my belt and I'll be away so i'm going to rely on this website to keep me on track !!

Thanks Kitty B . So far not bad . 2ltrs down , 1 soup down too ... a soup n mouse to look forward too !!:) Many thanks and I'll be back on here tomorrow. DX

Hi All, Haven't been to the forum in ages but am looking for tonnes of support. I'm restarting SS today after losing 2st to target in March and putting it all back on. I'm all bar 3lb back to square one. None of my clothes fit anymore and I'm at breaking point. I'm starting today had my first...

I have PCOS and am taking metformin, yeah your right the metformin helps you not gain weight but it doesn't make you lose it either. I started SS in Jan weighed 10.7lb I'm only 5". I got down to 8.7lb by March which was fantastic but the minute I ate even like a salad & fish 4lb would hit, the...

I have completed day 1 !! earned a gold star woohoo , just preping myself for today. Don't want to fall again :) !!

Well Done !, well I've tagged a link, today I'm so far so good 1ltr down already. :)

Fantastic how do I join that ?

Hi All :wave_cry:, I'm relatively new to the forum. I started CD in Jan and went from 10.7st to 8.7st by March. Problem was I didn't do maintenance and after a recent op I've found myself back up to 9.11lb !! :cry:I am desperate to A) Stick with it on ss and B) keep the results I gained last...

restart Hi Nuts, Ive got 1st 11lb to lose and am starting again today, I'm looking for a diet buddy so if your interested plllleeaase let me know as I know it helps an awful lot. :cry:

Hi Anita, I was 10.7 stone and got down to 8.7 on ss in jan/feb. Recently had an op and back up to now 9.11 !!. Would love a diet buddy because I'm finding it really hard to ss again. If you fancy it let me know. Dee x

Hi , I wonder if anyone else has had the same experience. I used cambridge to lose a stone and a half but within 4wks ( true not using the maintenance plan to spec) I put it all back on. The minute I start the cambridge again within 4-5 days 10lb falls off, then if I have a tuna salad per...

Thanks for the advice , the only problem I have is that my work kind of dictates my diet ( client lunches ) . Also I am fine if I'm sole sourcing but as soon as Introduce food, I go on a binge. My eating habits are worse than before I started this diet. Im now 10.5lb from goal.....very...

Hi I've sole Sourcing it and each time I try and introduce food ( ie. break and have a meal or two ) I seem to put on a silly amount of weight straight of the bat. 1 chicken saland at harvester costs me about 3-4lbs. Anyone else had this problem ??? I desperate to get to goal which is only 9lb...