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thanks for the advice Right i will stick off the sodas (they help when im craving something sweet :sigh:) I am drinking lots of water though so that should help. I had cheesy eggs for brekkie and cheddar soup for lunch..got chicken and veg in store for dinner and have an atkins choc bar for...

Started today! Hello everyone! I have started today and am wanting to lose one stone. So far today I have had two slices of grilled bacon, one fried egg, two pints of water, cheddar cheese soup (atkins menu)sugar free redbull, diet coke and am just about to have dinner which I think is gonna...