Search results

  1. old_user45

    Cottage cheese on...low-syn-something??

    Some people use ham, roll up some cottage cheese in it a Nd much...then it's unlimited! Add some veggies (tomatoes, cucumber slices, grated carrot, gherkins) and you've got you some super free :) I also use cottage cheese as a salad dressing type thing. Or cooked chicken breast and slice it up...
  2. old_user45

    Tracking your weight loss

    My motivation arrived :)
  3. old_user45

    Sabotaged myself :(

    Well done you :)
  4. old_user45

    Getting skinnier and healthier with SW

    Hello, Have stalked you over from Numnum's diary! Well done on the loss :)
  5. old_user45

    Tracking your weight loss

    I just ordered one of these bad boys! :)
  6. old_user45

    Tracking your weight loss

    If I let myself I would definitely get this obsessed! I have a weight record I use which I downloaded off here! it's an excel document and it's sooo clever! it works out averages! percentages etc!! :) I also update the SW website, and have I dairy on here. Also I have a little glass jar, and I...
  7. old_user45

    Sabotaged myself :(

    The key is not to beat yourself up, you've succeeded in that you've recognised what you've done and stopped there...I know when I was at my worst I could have done much worse than that in one sitting. It may affect your WI, but it doesn't have to affect you long term. Get straight back on the...
  8. old_user45

    2 days 100% on Slimming World and .....

    That soup sounds lush! :)
  9. old_user45

    Confession time

    Welcome back! Well done for putting it all behind you, it's not what we've done in the past that counts, it's what we're doing today! :)
  10. old_user45

    Jade's Waving Bye Bye to Her Mummy Tummy!

    Well done for staying positive and drawing a line under it. I think there'll be a few STS this week, as BBQ's and sunny weather tempt us to treat ourselves! :)
  11. old_user45

    Happy!!

    Congrats, well done you :)
  12. old_user45

    Self Sabotage - Why Oh Why?

    Hello lovelies, Just had a little look through this thread, everything you've all said could be me!! Am determined to do it properly this time, haven't binged so far, but only in day 6!! ;) I'd be up for joining a chocolate/sweet free challenge. It's my vice!! :)
  13. old_user45

    Jade's Waving Bye Bye to Her Mummy Tummy!

    Also at a BBQ on Saturday, but have a wedding tomorrow first, and a kiddies party on Saturday afternoon! It's going to be a testing weekend!! :)
  14. old_user45

    Jade's Waving Bye Bye to Her Mummy Tummy!

    Ooh your dinner sounds amazing!! :)
  15. old_user45

    Thinking about starting

    I've done both! and if you're willing to put in the time and effort, SW is the way. It's healthy, balanced and sustainable, and you can live your life. Shake diets are usually quicker, but aren't long term, and ultimately, they're almost impossible to work around real life, no matter what people...
  16. old_user45

    Starting over

    Welcome back, I'm hopping back aboard the wagon from tomorrow too :) very determined this time :)
  17. old_user45

    Here Again and Staying!

    Hey, well done on your losses so far! What's the 777 challenge? Am intrigued! :)
  18. old_user45

    wow... its been a while!

    I'm totally with you! We try all these hair brained schemes, yet keep coming back to SW, must mean something! Am back on track from Tuesday, we can all do this...together :) x
  19. old_user45

    Jade's Waving Bye Bye to Her Mummy Tummy!

    Just here to subscribe, am back on the SW wagon from Tuesday for the final time! Congrats on your little bundle :) xx
  20. old_user45

    Had a Binge Last Night...

    I would totally agree with this - when I binge i will rarely have given it more than ten seconds of conscious thought beforehand - it's driving past macdonals and suddenly I'm indicating, going to the drive thru and ordering an obscene amount of food. It's popping in to asda to waste twenty mins...
  21. old_user45

    Getting out of my Pickle!

    Hi, just found you diary, read the whole thing and will now be a regular follower!! Your story is inspiring, and has really given me a little but of motivation!! You're so brave and seem to have stayed so strong with all you've been through!! :-) x
  22. old_user45

    What are you using your Healthy Extra's for today..?

    Oooh, thanks!! Will keep my eye out when I hit tesco later :-) x
  23. old_user45

    What are you using your Healthy Extra's for today..?

    Sorry, am I being thick?! What's Oakly chocolate milk? This sounds like something I definitely want in on!! :-) xxx
  24. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Not too bad, have waivered a bit over the weekend, but back on it now!! :-)
  25. old_user45

    My 99-Day Countdown - hopefully!

    Well done you :-)
  26. old_user45

    My dress fits better today!!!!!

    Woo, we'll done you!! It's fab isn't it!! :-)
  27. old_user45

    First week...

    Well done you!! :-)
  28. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    How you getting on lovely lady!! :-)
  29. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Wel done you!! Just saw your WI!! :-) Fruits supposed to be really bad as its almost completely carbs!!
  30. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    How has it affecte dyour weight loss? When I've done SW and WW before I've found that my losses have stalled when I've started exercising, even when sticking to the plan. I'm worried about this with s&s. Any suggestions of stuff to do which will tone and aid with fat loss, but won't make me all...
  31. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Get you!! All exercisy and everything!! I WILL get back into it soon!! :-)
  32. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Don't beat yourself up!! You're doing fab, and like you said, you only have a small amount to lose, so the odd day here and there is fine! :-)
  33. old_user45

    here i go again!!

    Hello!! Welcome!! I've just finished week 1 and am so happy with this plan!! Good luck with your journey, I'm sure you'll do fab, you sound super motivated!! :-) x
  34. old_user45

    First week...

    Well done!! I had a great first week too!! Lost 13lbs and 38cm all together all over! It's a great boost isn't it! :-)
  35. old_user45

    My 99-Day Countdown - hopefully!

    Thanks, I think we're all doing so well! :-)
  36. old_user45

    My 99-Day Countdown - hopefully!

    Fantastic, well done!! :-)
  37. old_user45

    Newbie......

    Hello!! Good luck, and well done for taking the hardest step, making te decision!! It's all downhill (weight wise) from here :-)
  38. old_user45

    OMGEEE! I am no longer overweight!!!

    Well done, congratulations ;-)
  39. old_user45

    OMGEEE! I am no longer overweight!!!

    Well done!! :-)
  40. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    A lazy weekend with OH. Got a few house viewings booked in. I'm trying to buy somewhere after just getting my money from my ex buying me out of the house that we owned. It's very exciting, but very scary doing it on my own!! :)
  41. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Aw, sounds like a lovelyw eekend to me :)
  42. old_user45

    Veg question...

    watched an episode of nigella last night and she clearly feels the same about green peppers!! :)
  43. old_user45

    Belle's banishing the blubber

    I was headachy on day 2 - by day 3 was fine, think I'm quite quick to get into ketosis. :)
  44. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    You'll definitely get 7lbs this week, youre doing so well. I also LOVED the cottage pie - maybe cop some mushrooms up small and mix them in...nom!! :)
  45. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    I realy hope she gives it a so. I hate the thought of people having non-reversible surgery with potentially life thretening risks for the sake of what is essentially an emotional/psychological problem. We eat because our heads aren't in the right frame. We are happy/sad/lonely/looking for...
  46. old_user45

    3/4 of way there.

    what a fab difference!! You look great! :)
  47. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Definitely!! I've made the decision this time to completely detach my own weigh loss journey from my friendship with her. I went to her house on Tuesday and where I woudl usually have caved and at least had a 'bit' of what she was eating, I took my pack and a box of mushrooms and made a...
  48. old_user45

    My 99-Day Countdown - hopefully!

    I used to love when I was on CD, using a choc or vanilla shake and adding some coffee granules to it, making my own mocha or latte :-) mixed well with loads of ice and made up to a pint!! Nom nom!! :-)
  49. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    It's really difficult with friends. I have a close friend who is very overweight. She's probably only a stone heavier than me but is 5 inches shorter so carries it differently. She has had health issues including gall bladder and appendix problems which the docs told her was all linked to being...
  50. old_user45

    Belle's banishing the blubber

    Hi belle! I started for the same reason...heaviest weight ever!! It has really given me the push I needed!! Good luck :-)
  51. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Well done, you're doing fab chick :-)
  52. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    This is definitely one of my big fears...that ill just mess about and that having 6st to lose I could end up yoyo-ing forever :-(
  53. old_user45

    Just starting!

    Good luck!! :-)
  54. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    I'm hoping to lose as much as possible this week...and every week after that!! I need a good boost!! For once I actually can see this maybe making it long term, which is a first for me! I usually seem to focus on making it 'until my birthday' or 'until so and so's wedding', whereas now I really...
  55. old_user45

    Carly's Diary - Fit and Fabulous (fingers crossed)

    Congrats on starting, and glad your obviously feeling better!! I started yesterday, and have been quite surprised by the packs. Shakes are defo better with ice blended, and wasn't keen on the almond bar, but individual tastes will vary!! The cottage pie was yum, don't be out off by the...
  56. old_user45

    My 99-Day Countdown - hopefully!

    I liked the cottage pie, it felt like a meaty treat!! :-)
  57. old_user45

    Lorraine - back with a vengeance to finish what I started!

    Just had a read through your diary, and it looks like you're doing fab Hun!! Can I ask a few questions? Sorry to be a pain!! What kind of bouillon can you have? Not sure if they even do more than one but gonna look tomorrow so wanna be clued up before I go!! :-) How many flat mushrooms can...
  58. old_user45

    My 99-Day Countdown - hopefully!

    Eeeek!! You're doing so well!! I'm starting today, a week behind you!! How many days left?!! :-)
  59. old_user45

    One week in...and getting there

    I absolutely agree!! It's mind over matter, and sometimes when we're eating as we normally do, we fill out heads with 'why am I eating next' and 'what's for tea' and 'a chocolate bar will make it all better'. When we come to VLCD we strip back our eating/food related activities to almost zero...
  60. old_user45

    Garlic?

    Oooh yay!! Loves garlic!! :-)
  61. old_user45

    S&S Christmas Eve Menu

    That sounds yum!! :-)
  62. old_user45

    Restarting - first day today ...

    I'm new to the plan today too!! Done CD before so know the basics, feeling motivated but tired and ill today!! Wish ketosis would happens. Little quicker, but that's the name of the game!! Planning ongoing 4 packs a day but have bought a pack of plain chicken just in case I need a nibble!! :-)
  63. old_user45

    Worst Start Ever!

    Hi, Am also new to this plan, so don't want to look like I'm sticking my oar in, but am a seasoned pro at most other diets and can see so much of myself in your post. Draw a line under it, pay yourself on the back for only having slipped up with veg and not choccies or chips, and start again...
  64. old_user45

    Succesful first weekend .. I survived :)))

    Thanks!! I have my 2l bottle on my desk and an slowly working my way through, my plan is to open a bottle every morning and make sure I take it everywhere with me and finish it by the time I go to bed, with meal packs, tea and coffee on top :-)
  65. old_user45

    from tomorrow....

    Good luck!! I'm a newbie so obviously am also hoping to be 100% :-)
  66. old_user45

    S&S Christmas Eve Menu

    Woah 12 weeks!!! I'm new to the plan today, so can't help with ideas, but really looking forward to some ideas!! :-)
  67. old_user45

    Succesful first weekend .. I survived :)))

    Well done!! That's a bit of inspiration for me!! I'm on day 1 and trying to feel positive and shake this damn headache!! :-)
  68. old_user45

    not very busy here!

    I'm here!! I'll be taking a look!! ;-) x
  69. old_user45

    Jaydes Christmas challenge

    Another 2.5 for me last Thursday, looking good!! :) Jayde - 30lbs (6.5lb lost, 23.5 to go) BeckyT -12lbs (4lb lost, 8lb to go) Clairex - 30lbs (4.5lb lost, 25.5lb to go) Mrsjoyt - 30lbs (0lb lost, 30lb to go) MinkyDinky - 30lbs (9lb lost, 21lbs to go) Aaliyah - 36lbs (2lbs lost, 34lbs to go)...
  70. old_user45

    Jaydes Christmas challenge

    Can I join please, I'm a little late getting my name down, but only re-started SW last Thursday so am gonna work out my target from then, not from today IYKWIM!! Think I'm gonna go for 35lbs, as I've had a bit of a head start with my big first week loss! Jayde - 30lbs (6.5lb lost, 23.5 to go)...
  71. old_user45

    Diamonds Diary

    Hey sweets, glad you had a fab holiday!! And well done, you're back on the wagon already!! I'm lost!! Really struggling!! Any words of wisdom?!
  72. old_user45

    Diamonds Diary

    Exciting times!! :o)
  73. old_user45

    100% SWers - 1 day at a time :)

    Honk!! Day 4!! :)
  74. old_user45

    What have you just eaten??

    Noooooooooooooooo!! :o(
  75. old_user45

    Diamonds Diary

    I'm good!! Broken scales so don't know how I'm doing weight-wise, but enjoying the plan again!! Am starving tho, had breakie about 6am as was awake and came into work early, but now have issue as am stuck im court so can't have my snacks!! Grrr!! :)
  76. old_user45

    What have you just eaten??

    Mmmmmmmm...magic stars!! With their cute little faces!! :)
  77. old_user45

    Sick of Weight watchers hello slimming world

    Must admit, it's totally what works for you isn't it?! My losses on WW were so low it was de-motivating!! Lost the will to try after a while!! SW losses are that but quicker and more consistent, which is what I like!! :)
  78. old_user45

    Diamonds Diary

    Flippin' 'eck!!! Thats amazing!! Yay you!! Over half a century! :)
  79. old_user45

    Diamonds Diary

    Yay you!! What's that in total now, including WW? x
  80. old_user45

    100% SWers - 1 day at a time :)

    If you use flexible syns, even day 40 could be 100%!! :)
  81. old_user45

    Sick of Weight watchers hello slimming world

    Hey!! I've yo-yo'd between diets for a few years now, but SW is my old faithful!! WW etc have been useful when I need to mix it up, and kickstart, but at the end of the day SW is my bible!! :)
  82. old_user45

    What have you just eaten??

    Hoe many syns in rainbow drops?!!! x
  83. old_user45

    100% SWers - 1 day at a time :)

    Honk day 2!!! 12 syns, but still on track! :)
  84. old_user45

    darkcookie Food Diary

    Wow!! Will defo be trying this!! :)
  85. old_user45

    darkcookie Food Diary

    Carrot muffin, 1 syn??!!!! Recipe please!! :)
  86. old_user45

    Eggs

    Yup, well I bloody hope so!! :)
  87. old_user45

    Eggs

    I had some in my cous cous today!! Nom nom! :)
  88. old_user45

    scales

    Must admit, ive been one for morning an night weighing in the past, I liked to watch the trends and see the fluctuations. Took a long tome to get used to completely ignoring what they said and losing motivation!! Whatever works for you, only reason I'm not obsessively weighing is coz I think...
  89. old_user45

    Whats your next goal(s)?

    Fist goal of my re-start: 3 lbs off and back out of the 17s and into the 16s :)
  90. old_user45

    The 'what i resisted today' Thread.

    The little 'kiddy' size bar of dairy milk, in the fridge door, next to the cheese slices, in between the jam and marmalade, above the milk and in front of the jar of chopped garlic...not that I've been studying it at all!! Haha!! :)
  91. old_user45

    What have you just eaten??

    Nothing!!!! That is a first for me in a very long time, no evening picking!! Must be all the healthy goodness all day!! Have munched two coconut mullers today though, absolutely Devine!! :)
  92. old_user45

    100% SWers - 1 day at a time :)

    HONK!! Day 1 back on track! Yay me! :)
  93. old_user45

    Diamonds Diary

    Found Youuuuuuu!! So impressed with your progress lady, will have to steal your recipes and pass them onto my friend who's doing Dukan. Are they mainly out of the recipe book you buy, or are they peoples freestyled recipes?! Not even on Dukan, but might have to try that Rhubarb and jelly...
  94. old_user45

    Confessions!

    Thanks hun!! Trying to pre-empt my wobbles (I do have few!!), so they cant trip me up and send me flying!! :)
  95. old_user45

    Confessions!

    My confession: I'm absolutely sh!tting myself that SW won't work this time!! That ice spent so long faffing and cheating that it'll all go wrong again!! I'm determined for it not to, and love SW, and see it as a way of life, but wondering where it's all gone so wrong before!! Snap out of it...
  96. old_user45

    Eggs

    Hiya!! Not sure there is such a thing as too many!! You're having less than 2 a day on average. As long as you stop when full, and don't get stuck having the same meals every day, and aren't suffering any 'ahem', side effects, then go for it!! :)
  97. old_user45

    darkcookie Food Diary

    Definitely!! It alway helps to have people to bounce ideas off, and for that bit of a kick up the butt every once in a while!! :)
  98. old_user45

    Erm's Photo Diary

    Humous was a-mezzin!! Thanks for the recipe. :)
  99. old_user45

    Erm's Photo Diary

    Thanks!! Will make it tonight!! Yay! :)
  100. old_user45

    Erm's Photo Diary

    Your pics look fab Hun!! Have looked through, and perhaps I'm being an idiot, but can I have the recipe for the beetroot humous?! Sounds great to me!! :)
  101. old_user45

    darkcookie Food Diary

    Welcome back!! I'm returning to the bosom of the food diary too!! :)
  102. old_user45

    ProPoints Loopeylou's Food Diary

    Are you still around missy?! Am back from another AWOL session!! Determined to do if this time!! :)
  103. old_user45

    Saturday weigh in

    Haven't weighed this week, been AWOL!! back in it tomorrow, will report a loss next weekend...promise! :)
  104. old_user45

    ProPoints Loopeylou's Food Diary

    Glad it's all you wanted it to be, you're really inspiring me to bug OH about a caravan again!! Need a second mortgage to afford one though! Bad times! :o)
  105. old_user45

    Afghanistan weight loss diary - C25K WK1,2,3,4+5 - Complete!

    Yay welcome back!! glad you had a fab holiday!! Back on the wagon!! Incidentally, I'm now on an entirely different train, the slimming world one, but they're heading to the same destination. Yours is the direct service whilst mine is the local one, which stops off at every station. I don't...
  106. old_user45

    Saturday weigh in

    1lb off! Am happy with that, have swapped straight from cambridge so my body is confused!! :)
  107. old_user45

    ProPoints Loopeylou's Food Diary

    Yay!! Round of applause, well done you!! I'm back to slimming world. Have been 75% this week, think I'm getting CD out of my system, and have put on!! Boooo!! Back to 100% SW on Sat AM, am actually very excited! Yay for food!! Am tres jealous of the van, it's beautiful! :)
  108. old_user45

    My tips...

    Charentais melons are gorgeous they're the little round ones, sort of yellow with a bit of a green tinge with the beige like 'webbing' over the outside. The flesh is orange. They might be called something else here, but are charentais is France. Not sure of their 'season' but if you can find...
  109. old_user45

    Surfhunny's Countdown to Florida

    Aw, Hun. There's nothing worse than indigestion,really knocks you about. I don't think the ga is on would've done that much damage, as even if it's added a bit of carb, not enough to completely replenish glycogen stores, way I look at it, it's probably set you back an hour or two!! IYKWIM?! Hope...
  110. old_user45

    Anyone used to be on WW now on SW?

    Oh my gosh! It's totally the opposite of restrictive. I love that because you can never run out of 'points' that whenever you find yourself hungry you can always have something substantial, whereas on WW, it's easy to find your only option is fruit/veg which doesn't hit the spot. I love it, and...
  111. old_user45

    Surfhunny's Countdown to Florida

    Looking forward to seeing you over there soon! :)
  112. old_user45

    Surfhunny's Countdown to Florida

    Welcome back miss!! Glad you had a fab weekend, and are back on the wagon now. It's so much easier when you have friends/family support!! I've defected, hopped back over to SW, as CD was too expensive when I wasnt getting anywhere!! Hope you'll still have me back from time to say howdy!! :)
  113. old_user45

    Starting back on SW

    Welcome miss!! Good luck with your journey!! :)
  114. old_user45

    Saturday weigh in

    Hi all!! Can I join please? Started today, an will with Saturday mornings at home. I'm a re-starter, but treating this time differently, as if I know nothing and need to learn everything! :)
  115. old_user45

    Starting back on SW

    Okie doke, will pop over and try to find you!! :)
  116. old_user45

    Starting back on SW

    Hey Hun! I had the beat results with red and green the first time I ever did SW, did ok on EE, but not sure if losing leas was to do with the plan itself or me not following it!! So am gonna do a couple of weeks of Mainly EE, but of losses are poor, ive got no issues with going to red and...
  117. old_user45

    the last time i'm going to be this weight!!

    Oops, blummin spell check! Was meant to say sambuca *heave* :)
  118. old_user45

    the last time i'm going to be this weight!!

    Hello lovelies!! I too have been trying to cut back the booze. Since sept I've done 2 10 week stints, feels fantastic doesn't it?! Still enjoy a good night out from tome to time though. Today I have a samba headache!! So shhhhh, keep it to a whisper where possible!!! My starting weight was...
  119. old_user45

    Starting back on SW

    I'm a re-starter today too!! Let's do it!! I'll weigh sat AM's at home! Am so excited about eating lovely veg etc again!! Have been on Cambridge recently so only food I've eaten has been sugar/fat packed treats!! Bring on the brocolli!! :)
  120. old_user45

    Surfhunny's Countdown to Florida

    LOL!! that's cheered me up! Thanks! :)
  121. old_user45

    *** Kel's CD Support Group ***

    Welcome back missy!! Hope you're feeling better! Good luck with getting back on it, not that you need it!! :)
  122. old_user45

    Day 4 hello

    Aaaaaw, fantastic!! Well done you! Heres to the next 9!!! :)
  123. old_user45

    Day 4 hello

    Well done you for finding distraction, I found pikelets!! Grrr!! Just dressed and (almost) raring to go for zumba! I always find my energy levels dip in the first couple of weeks. Can't wait to get my mojo back!! :)
  124. old_user45

    *** Kel's CD Support Group ***

    Hello ladies!! Well done @emmalou!! I've not been so good, two products, and lots of water, then got a headache and succumbed to pikelets. Bums!! Just off to zumba to punish myself!! Hope you've all done better than me!! :)
  125. old_user45

    Surfhunny's Countdown to Florida

    No running on the spot as far as i remember. More jumping and resistance really. It great as you can make it as high or low impact as you like, so you an ease yourself back into it. Know the feeling of being stuck inside. I'm In court today, so no windows and will be really stuffy as it gets...
  126. old_user45

    REALLY needing inspirational advice?

    Hey hun, the advice you've had already is excellent, aNd not much more I can add, other than to say take it slowly!! I sometimes even have to take it an hour at a time, (I.e in the next hour ill have another pint of water, and nothing else, at 4pm, I'll re-evaluate and see where to go from...
  127. old_user45

    SO HERE GOES .......

    Thanks hun, I'm day 1 down, will avoid the stix for another day or 2, dont want to get disheartened, and not as brave as you!! :)
  128. old_user45

    ProPoints Loopeylou's Food Diary

    I'll give you £50!!! ;-p
  129. old_user45

    *** Kel's CD Support Group ***

    Chin up hun, tomorrow's a new day! Plus the salmon and cheese isn't tooooo bad? Jay crisps choc an bicces really. Don't concentrate tooo hard on calories, I know CD is a VLCD, but it's more the carb thing that mostly affects weight loss. If you're hungry (or even if you just want some...
  130. old_user45

    Surfhunny's Countdown to Florida

    Night love, can't wait for a structured, hassle and temptation free Day 2!! :)
  131. old_user45

    Day 4 hello

    Hot vanilla...hmmmm, will have to give it a go!! :)
  132. old_user45

    *** Kel's CD Support Group ***

    Hello!! I'm Rhi, age 25 from Staffs. I'm a probation officer, and have 2 dogs and a wonderful OH. I love my job, my house and my wonderful friends. I DO NOT love myself!! I've been overweight since my mid-teens, before that I was probably a size 8, however my slightly overweight mother never...
  133. old_user45

    Surfhunny's Countdown to Florida

    Thanks lovely, will give them a go!! :)
  134. old_user45

    Surfhunny's Countdown to Florida

    @surf: should I have 1 or 2 HTP at first? :)
  135. old_user45

    ProPoints Loopeylou's Food Diary

    Wit wooo!! Love the curtains, they look like they were literally made for your windows!! Am a bit of a caravan lover myself, and always holidayed in them as a kid. Me and OH have been looking at them recently, but looking at really old ones!! Wish I could afford a shiny new one like your...
  136. old_user45

    Day 4 hello

    Am jealous youre on day 3, you're almost through the hard bit. I've got it all to come!! Well done you! :)
  137. old_user45

    Surfhunny's Countdown to Florida

    Hehe!! I'm the same. Haven't eaten since 2, when we were at the pub. I now know it's dinner time, but am not hungry. Yet I'm still planning to eat just coz this is my last opportunity!! So annoying!! :)
  138. old_user45

    Surfhunny's Countdown to Florida

    Been feeling the exact same Hun. Have enjoyed my meals out etc, but have felt so angry at myself every time ie either decided not to restart today, or have tried and failed to do so. Have set tomorrow as the day coz all my 'occasions' ended today (for a couple of weeks at least!!), and think...
  139. old_user45

    Emma's post pregnancy re-start!

    Well done to you for getting going. :)
  140. old_user45

    Surfhunny's Countdown to Florida

    Can you do mine whilst your at it?! Many thanks!! :)
  141. old_user45

    SO HERE GOES .......

    Good luck, and well done you, fasted pee-stick in the west!! Keep it up, and pass some of your motivation my way if you get a chance! :)
  142. old_user45

    I'm re-starting tomorrow

    Helloooooooo, welcome back and good luck. I re-start tomorrow, but only after 2 weeks off. Feel about a stone heavier though!! Grrrrrrrrrrrrrr! :)
  143. old_user45

    Hoping weight loss finds me a husband diary!!

    When are you backkkkkkkkkkkk?! I need a re-start buddy!! Has Mr Lovely proposed yet?! :p :)
  144. old_user45

    ProPoints Loopeylou's Food Diary

    Hello lovely, sounds like you had a lovely time, and bugger the diet for a couple of days, long as you feel you did what you wanted!! Hope you're back on track now though, or I'll be coming round with my boot. I'm lost, so of you could return the favour, thatd be great!' :)
  145. old_user45

    Day 4 hello

    Day 1...tick!! Here's to day 2, hopefully not too many headaches for you hin! :)
  146. old_user45

    Surfhunny's Countdown to Florida

    I'm exactly the same, very big a broad. I always say I'm built like a brick sh!thouse!!! Just summat we gotta get used to, some blokes like a strong woman, I know OH foes. He wouldn't be attracted at all to a skinny petite fragile looking girl. :)
  147. old_user45

    Surfhunny's Countdown to Florida

    OMG!! that is almost my actual reg plate!! Mines R111 BRO!! How very queer!! :)
  148. old_user45

    Surfhunny's Countdown to Florida

    I'm in!! Just need to drag myself through the next few days and special occasions, then bring on the pink pee-stick! :)
  149. old_user45

    Hoping weight loss finds me a husband diary!!

    Hey miss, you enjoying your week away!! :)
  150. old_user45

    Surfhunny's Countdown to Florida

    Hey chick, been almost on the plan you guys helped me formulate last night, will post on my own diary though!! Hope you're feeling a bit better now. It's been a much cooler day, and hopefully more comfy for you! :)
  151. old_user45

    Surfhunny's Countdown to Florida

    Exactly!! Nope didn't 'get round to it'!! Story of my life! Will defo get some soon as I get to town. Alton towers plans may have been scuppered for tomorrow. Puppy number 1 has come back from OH's parents with a serious limp :( so gonna be a vets trips before we do anything else I'm afraid! :)
  152. old_user45

    Surfhunny's Countdown to Florida

    We are naughty...but also human. All we can do is try to get back on the 100% wagon, which in fairness is unlikely to happen for a few days in my case. And in the meantime have as many CD perfect 'hours' as possible in a day. Long as the naughty hours don't outweigh the good ones, we should be...
  153. old_user45

    Surfhunny's Countdown to Florida

    Thanks for the speedy reply Hun!! So you reckon plan B then?! I'm just so worried about being hungry, which I know is ridiculous, as when I start SS'ing again I'll have a nasty few days!! Although I'd be at work and find it so much easier there!! But you're right, I can't let this binge-fest...
  154. old_user45

    Surfhunny's Countdown to Florida

    Hey Hun!! I'm afraid I was tempted in the same way as you today, motorbike racing as well as food wise. Wicked day, but pooped now!! Am a bit lost, having even looked at a cambridge product for days. Eaten a lot of meat (good-ish) but quite a bit of bread and sugar and alcohol with it (very...
  155. old_user45

    Twitter

    @rhibro :)
  156. old_user45

    Surfhunny's Countdown to Florida

    I agree with everything everyone else has said. You gave it a go, and as least you did SW not 'normal eating' (which in most of our cases is anything but normal!!) so were still in the 'diet frame of mind', and well done for being so aware of yourself, what you need, and how you're gonna get it...
  157. old_user45

    Surfhunny's Countdown to Florida

    Hope you've recovered after that monster shift!! Is 21 hours even legal?! x
  158. old_user45

    Hoping weight loss finds me a husband diary!!

    How're you getting on Hun? :)
  159. old_user45

    It CAN be done...even on holiday!

    Brilliant...thin-spirational!! :)
  160. old_user45

    Surfhunny's Countdown to Florida

    Thanks Hun, they're on offer at the mo aren't they. I may well invest. Do the shops stock them or is it best doing it online? x
  161. old_user45

    Surfhunny's Countdown to Florida

    Looking great Hun, love the dress, looks fab!! I'm back on the wagon tomorrow, promise!! Where do you get the 5-htp from? :)
  162. old_user45

    Hoping weight loss finds me a husband diary!!

    Om right there with you hun x
  163. old_user45

    In In Self Destruct Mode :(

    Oops sorry Hun, didn't recognise the name and coz of my job I automatically delete them!! Add me again, will accept!! :)
  164. old_user45

    In In Self Destruct Mode :(

    Easy peasy, long as we stop NOW!! am gonna do something I've always been totally against, And throw away perfectly good naughty food. I need to, else I'll wake up and eat it!! :)
  165. old_user45

    In In Self Destruct Mode :(

    Oh Hun, totally understand what you mean! I've gone mental tonight with all sorts of goodies (or should that be baddies?!) I don't even have a reason, OH is out so I think I'm bored and lonely, but it still doesn't excuse it!! Let's draw a line, and get back on it tomorrow morning! :)
  166. old_user45

    Word Association

    Lego
  167. old_user45

    Surfhunny's Countdown to Florida

    Have an amazing weekend!! See you back aboard the diet-bus next week!! :)
  168. old_user45

    Word Association

    Island
  169. old_user45

    Word Association

    Thirst
  170. old_user45

    Heartbroken

    Hi Hun, Just to reiterate what others have said. This is awful and I really feel for you. Hope seeing the solicitor this morning helped you both. For when it comes to thecourt case just make sure your brother has a much proof as possible of: 1) his attempts to get contact (even texts, FB...
  171. old_user45

    Help Chickpea Recipy ideas on 810 plan???

    More of a snack than a meal. And probably too late (you'll be starving if you haven't eaten by now!), but there really nice f you drain them, pat them dry, then roast them in the oven (with a couple of pumps of frylight if you're open to a tweak!!) and curry powder/chilli powder/herbs/Chinese 5...
  172. old_user45

    Hoping weight loss finds me a husband diary!!

    I went this morning and didn't think to pick any up. Fool! :)
  173. old_user45

    Surfhunny's Countdown to Florida

    To be fair, my boss is actually lovely, just very straight laced. She follows rules to the T, even to the detriment of the service we provide to offenders sometimes, and is very much up the senior managers arses. She also has low tolerance of any type of diet (as she would being a natural size 8...
  174. old_user45

    Feeling let down and peed off!!

    In that case sack her off...you don't need 'friends'' like that. :)
  175. old_user45

    Hoping weight loss finds me a husband diary!!

    Anyone tried CD flavourings in sparkling water? In still water they're just too grainy for me, and settle unless you down them there and then. Too strong unless you put the tiniest amount in! Plus you could get about 18 bottles of the sparkling strawberry and kiwi for the same price!! :)
  176. old_user45

    Surfhunny's Countdown to Florida

    Haha!! My boss seems to think 'that diet' makes me moody and difficult to work with. My colleagues got so fed up with her putting me down they have started dropping hints "don't you think Rhi is happier than we've ever seen her since shes been losing weight" etc!! I have resisted the urge to...
  177. old_user45

    Newbie!

    Hello and welcome. Good luck with your journey! :)
  178. old_user45

    Noooooooooo!

    T'will be fine. Don't get too hung up on the week-by-week losses, us women have annoying bodies which like to fluctuate an can't make their minds up. Over the month it'll even out and you'll see a loss. I also find I put on weight in the week before TOTM, and lose it quite quickly over the first...
  179. old_user45

    The Canbridge Diet book?!

    Has your CDC offers for you to buy the new one that's £1.50 from her. It's got every plan in it in a little more detail than the small pamphlets you get for free. :)
  180. old_user45

    Feeling let down and peed off!!

    Oh my gosh? She sounds like a nightmare. Just rise above it, enjoy your success. Don't let her belittle it or you. Try to move away from her a little, without making it too obvious. Make excuses not to spend time with her and it'll get better. Hugs :)
  181. old_user45

    Surfhunny's Countdown to Florida

    Probably sensible avoiding the steroids, but still a horrible thing to put up with. I used to suffer with awful eczema/psoriasis on my feet as a kid, literally couldn't walk in the summer as a child due to cracking and bleeding, but luckily ive 'grown out of it'. Will it get better with weight...
  182. old_user45

    Hoping weight loss finds me a husband diary!!

    I love love love love love love love the strawberry and kiwi one, I have a bottle most nights, and try to have a bottle of still through the day at work. That makes 2.5l a day plus tea/coffee and I make shakes/soup up to a pint most of the time. I actually slosh when I walk sometimes!! :)
  183. old_user45

    an honest post.

    Wow!! This post really hit home! Dos you write it about me?! I must admit I scent done the meal out bit, but the 'slightly large' meals, And thinking the losses won't be affected by the odd slip, totally me! Thanks you so much for this post! Good luck with the rest of your journey! :)
  184. old_user45

    words of motivation needed please

    No don't give up! It will get better, I promise. I know the TOTM feeling, I have it currently. Give yourself a bit of a pampering session, it takes your mind off food, and also cheers you up a bit. Otherwise, make a hot drink and snuggle up warm, it'll pass. If nothing else will do, and to...
  185. old_user45

    stomach acid

    How about making a soup/shake up quite thick so there's still room to absorb some water. Or perhaps make a mousse or have a bar if you've got them? Otherwise try some veg, cauliflower strikes me as 'the absorbent type!!'. A small meal of chicken and cauliflower, or a mushroom omelette won't...
  186. old_user45

    Surfhunny's Countdown to Florida

    Oh no, that looks really painful. I'm sorry your not having much luck with sorting it out long term. Is it linked to sweating as you say you get it when hot? I know some people who have had Botox (I think) injections to help with things linked to sweating? I hope it calms down for you soon :)
  187. old_user45

    Hoping weight loss finds me a husband diary!!

    Aw, chin up chick. You've done fab, and as soon as you're back into it you'll carry on great, I'm sure of it. I've been thinking the same recently, but have snapped myself out of it by thinking 'i've got the rest of my life to eat out with friends and family, what's another few months of being...
  188. old_user45

    Afghanistan weight loss diary - C25K WK1,2,3,4+5 - Complete!

    Yeah, good to know all's going well, and I'm sure the diet will slot back into place in no time at all!! :)
  189. old_user45

    Surfhunny's Countdown to Florida

    You do look lovely in it Hun, although I'd ditch the 'headless' look!! Yep, defo wear your head to the wedding, or you'll get some funny looks!! :p
  190. old_user45

    Word Association

    Sweet
  191. old_user45

    Hoping weight loss finds me a husband diary!!

    Yay!! Glad he's really living up to his name. Do you feel comfortable telling him you're watching your weight yet? Perhaps you don't have to mention the dreaded 'food replacement' bit, but just a mention of dieting and being careful where foods concerned. Perhaps then you can try to keep...
  192. old_user45

    Arggghh Nosey workmates!!

    Ugh!! Am completely with you on this. I have one particularly overbearing colleague (who, incidentally, I supported all the way through her WW journey last year, lots of compliments and encouragement) who is the only one not to comment on my recent loss, but thats not the problem. Whenever I'm...
  193. old_user45

    Afghanistan weight loss diary - C25K WK1,2,3,4+5 - Complete!

    Come back to us, and update us on all things CD/family/exercise!! We've lost our thinspiration!! :)
  194. old_user45

    Word Association

    Shelter
  195. old_user45

    ProPoints Loopeylou's Food Diary

    Hello missy! Your food makes me so jealous! Am soooo looking forward to cooking something other than an omelette, only 2st 5lbs to go, and will be looking to moving back to SW/WW!! yay!! Mmmmmmmm...scallops! *drool* :)
  196. old_user45

    Surfhunny's Countdown to Florida

    @great things - sounds idyllic! Am verrrry broody ATM, but OH determined to wait and do engagement, wedding etc. Very traditional. But as skint as we are it could be a while. We've been together 6 years already!! @surf - I'm great thanks hun, been around but not posting as had the non-100%...
  197. old_user45

    Surfhunny's Countdown to Florida

    Ooh, sounds good, will take a butchers for that. Watching one born every minute. Am always super broody when I watch it, and get goosebumps and teary eyed every time a baby comes out (whilst hiding behind a pillow for the gory bits!!) :)
  198. old_user45

    Hoping weight loss finds me a husband diary!!

    Yeah have a lovely time. We saw peter Kay last year, was so funny, almost wee'd at points!! Just booked Michael McIntyre tickets too, but a while to wait yet, not til Sept 2012!! Big comedy fan! :o)
  199. old_user45

    Word Association

    Brolly
  200. old_user45

    Word Association

    Ball
  201. old_user45

    My Countdown - 20 Weeks to go!

    Mmmmmmmm....cheeeeese! :)
  202. old_user45

    Surfhunny's Countdown to Florida

    Do you know if its possible to buy the mote accurate stix anywhere, or are we limited to ketostix? :o)
  203. old_user45

    March 2011 Challenge - come join!!!

    Another 3 lbs for me this week. Total of 11 lbs in march. Lower than I wanted, but still happy with it overall!! <3. - 15lbs babyblues - 21lbs - 7lbs lost - 14lbs to go blush - 7lbs Chele - 14lbs cherylxx - 15lbs Cupcakemonster - 14lbs - 7lbs lost - 7lb to go Determinator- 10lb DisneyParis-...
  204. old_user45

    Surfhunny's Countdown to Florida

    Ooh, a fizzy one sounds great!! Will defo pick some up later!! :)
  205. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 61/100 Jayellekay - 100days @ 100% - 59/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 59/100 (plus 122 days pre-challenge) Emma 1904 - 100 days @ 100% - 24/100 Caroline 83 - 100 days @ 100% -...
  206. old_user45

    Surfhunny's Countdown to Florida

    Ooh, what flavours do sainsburys do? Might pop and get some on my way home. I'm doing ok, still plodding along. Not been 100%, picking bits, but still slowly losing. It's all good. Am starting again as of this morning, being as 100% as possible, but without too much pressure!! :)
  207. old_user45

    Hoping weight loss finds me a husband diary!!

    Well done missy, back on it!! Enjoy yourself tonight!! :)
  208. old_user45

    Word Association

    Boobs
  209. old_user45

    Surfhunny's Countdown to Florida

    Hey Hun, Here's to a good day for you, you'll be well on your way Into that dress in no time!! As for the water flavours, I think it's one portion a day (as per the instructions on the pack, it's 1tsp I think?) but i'm sure ad extra tsp wouldn't be hiring ketosis that much? Have you tried the...
  210. old_user45

    Word Association

    Sugar
  211. old_user45

    Hoping weight loss finds me a husband diary!!

    Have a fab birthday chick, and enjoy yourself!! See you bright and early Thursday morning back aboard the crazy train!! :)
  212. old_user45

    Word Association

    Wine
  213. old_user45

    100 days 100% - anyone want to join in?

    Double figures and 10% of the way!! :) ESK140 - 100days @ 100% - 56/100 Jayellekay - 100days @ 100% - 53/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 53/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% -...
  214. old_user45

    Honk for every 100% day!

    Honk!
  215. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 56/100 Jayellekay - 100days @ 100% - 53/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 53/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 9/100 Emma 1904 - 100 days @ 100% - 17/100...
  216. old_user45

    Honk for every 100% day!

    Honk
  217. old_user45

    ProPoints Loopeylou's Food Diary

    Looking good lady!! 70 days 100%, thats, like, forever!! :)
  218. old_user45

    Word Association

    cheek
  219. old_user45

    March 2011 Challenge - come join!!!

    4lbs this week, so 8lbs in total. Think I'm gonna miss my goal, but refuse to change it, will just set a more realistic one for next week!! :) <3. - 15lbs babyblues - 21lbs - 7lbs lost - 14lbs to go blush - 7lbs Chele - 14lbs cherylxx - 15lbs Cupcakemonster - 14lbs - 7lbs lost - 7lb to go...
  220. old_user45

    100 days 100% - anyone want to join in?

    Thanks!! And now it's 8 days!! :) ESK140 - 100days @ 100% - 54/100 Jayellekay - 100days @ 100% - 51/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 51/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 8/100 Emma...
  221. old_user45

    Honk for every 100% day!

    Honk!!
  222. old_user45

    Honk for every 100% day!

    Well done miss!! No chips taste that good!! I almost enjoy the smell more than the taste...ain't no-one can take that away from you!! Plus theres no calories in a good whiff!! :)
  223. old_user45

    Surfhunny's Countdown to Florida

    Well done on day 1 sweets! Not long till the big K comes and works it's magic!! Size 12 uniform is just round the corner...I feel it in me bones!! :)
  224. old_user45

    Honk for every 100% day!

    Honk for day 7 :)
  225. old_user45

    100 days 100% - anyone want to join in?

    One week!! Yay me!! :) ESK140 - 100days @ 100% - 54/100 Jayellekay - 100days @ 100% - 51/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 51/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 7/100 Emma 1904 - 100...
  226. old_user45

    week 1 :)

    Wow, well done, on the loss and the willpower!! Yay for you! :)
  227. old_user45

    Word Association

    Shoes
  228. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 52/100 Jayellekay - 100days @ 100% - 49/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 49/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 6/100 Emma 1904 - 100 days @ 100% - 15/100...
  229. old_user45

    ** Sunny Saturday Daily Thread **

    Haha!! How weird!! Small world, I live in Rugeley and work in Burton!! Work with a lot of naughty boys from Uttoxeter!! I grew up in Salt, a small village near Amerton, and blame the scrummy food at the hollybush for the majority of my weight gain!! Have a lovely day! :)
  230. old_user45

    Word Association

    Shine
  231. old_user45

    ** Sunny Saturday Daily Thread **

    That sounds like Amerton Farm near us!! I love it there!! Keep stealing peoples kids so I have a reason to go!! :)
  232. old_user45

    Honk for every 100% day!

    Honk!
  233. old_user45

    When are your danger times?

    Anytime I'm alone at home!! But yeah, mainly weekends and evenings! :)
  234. old_user45

    cd newbie

    Been exactly the same Hun!! Grumpy, weepy, angry, hormonal, unpredictable, hungry!! Am feeling a bit better today. Look after yourself, perhaps have a pampering session? Should keep you busy and take your mind off food!! :)
  235. old_user45

    Surfhunny's Countdown to Florida

    Just had a peek at the GL diet online, I hadn't heard of it. Let me know how it goes when you do try it. I'd been hoping to maintain with SW, however like you said, carbs are evil, and I worry they're too abundant on SW, unless I suppose I did red days?! :)
  236. old_user45

    Word Association

    Fall
  237. old_user45

    Hoping weight loss finds me a husband diary!!

    Ah bless you honey!! Thanks for your support over on my diary!! Reading your cheery posts really cheered me up tonight!! Gonna get me some flavoured water tomorrow. Had been sneaking some sugar free squash into my water, but have seen the error of my ways!! :)
  238. old_user45

    Honk for every 100% day!

    Good luck hun, hope you manage to stay strong. Feeling like turd myself today. Gonna go to bed and hopefully wake up a different person tomorrow. :)
  239. old_user45

    Honk for every 100% day!

    HONK (By the skin of my teeth) :)
  240. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 52/100 Jayellekay - 100days @ 100% - 48/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 48/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 5/100 Emma 1904 - 100 days @ 100% - 14/100...
  241. old_user45

    I LOVE CD!!

    Well done you!! :)
  242. old_user45

    Honk for every 100% day!

    Honk for yesterday! :)
  243. old_user45

    Word Association

    Tea
  244. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 52/100 :D Jayellekay - 100days @ 100% - 48/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 48/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 4/100 Emma 1904 - 100 days @ 100% - 13/100...
  245. old_user45

    ProPoints Loopeylou's Food Diary

    a STS ain't the end of the world Hun, speech at TOTM! I had the same this week, too much exercise combined with my buffet cheat!! D'oh!! :)
  246. old_user45

    Surfhunny's Countdown to Florida

    Good to see you've had your mind put at rest about work, and your big boss is supportive! Make the most of your last few days off then!! :)
  247. old_user45

    welcome to 2011 newbies

    Don't panic about dry-mouth. I've had it every single day, despite hitting 4 litres plus shakes most days. There's a thread about the feeling of 'drying out'. People seem to be finding that despite havibg lots of water, mouths, lips and skin are dry. Suppose body is using water to flush itself...
  248. old_user45

    100 days 100% - anyone want to join in?

    ESK140 - 100days @ 100% - 50/100 Jayellekay - 100days @ 100% - 46/100 (plus 22 days pre-challenge) Enlightenme2 - 100days @ 100%- 24/100 (plus 8 pre-challenge) Setas - 100 days @ 100% - 46/100 (plus 122 days pre-challenge) RhiBro - 100 days @ 100% - 3/100 Emma 1904 - 100 days @ 100% - 11/100...
  249. old_user45

    He heeee - Ketosis, Day 1

    Haha!! Was only joking!! Although am craving biccies big time!! Will try the peanut butter, although not sure I could stop at one spoon!! :)
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