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I sometimes except that I just want something sweet, and count it in, adjust what I am going to eat for lunch or supper or do a bit more exercise, and move on. For me this is a long term project and if I deny myself everything I won't be able to suceed, so i try and limit these treats, but I...

Sugars are converted in to glycogen which is stored by the body. Glycogen is used in preference to fat as an energy source, meaning that the fat you are eating is not being used, and so stored. So when trying to lose weight it is also important that you check the labels for sugar content as...

Thanks, back to normal and back on xenical

Hi, I have just had a nasty D and V bug, so I have stopped taking xenical for a few days. Just wondering when I should restart? As soon as all is back to normal? Thanks

7lbs for me please

i weighed in and i lost 6lbs, bit disappointed I didn't make the 7lb target I set myself, but still happy I lost weight, now down to 203lbs

I am quite annoyed with myself tonight as I gave in and had takeaway curry. First week back at work this week (teacher) and needed a blow out. But back on track tomorrow

can I join in for september please and put me down for 7lb please Thanks

definsately not complaining about less pain, but craving chocolate more than ever!

period has now arrived and is slightly less painful

Hi, I am fairly new to xenical started off taking it about 2 and a half weeks ago, and the pounds seem to be coming off ok, so far no side effects. But I am over a week late with my period, the only times I have ever been late before was when I was pregnant. I have taken a test which is...