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That's amazing cherrypie, well done :)

Broke again, struggling :( 1lb loss so I suppose I can't be to sad, could have been a gain! Nefertari -14lbs (10lbs lost, 4lbs to go) Porshe04 - 14lb (8lb lost, 6lb to go) lou1hammond - 14lb (15lb lost, 0lb to go). DONE ! Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001 - 14lb (7.2lb...

Thanks spanglymum :)

I was bad last week and gained 4lbs but managed to lose 5lbs this week :) doubt ill make my target but ill keep trying! Nefertari -14lbs (10lbs lost, 4lbs to go) Porshe04 - 14lb (8lb lost, 6lb to go) lou1hammond - 14lb (10lb lost, 4lb to go) Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001...

I'd like to join too, would be very happy with 14lbs this month. 1st weigh in today -4lbs :) Nefertari -14lbs (0lb lost, 14lbs to go) Porshe04 - 14lb (5lb lost, 9lb to go) lou1hammond - 14lb (3lb lost, 11lb to go) Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001 - 14lb (3lb lost, 11lb to go)...

Broke last week so only lost 1lb :( Didn't reach my goal but back on strong again :) Bridebeslim 28 lbs (9.5lbs lost, 18.5lbs to go) Cherry-Blossom 10lb (4lb lost, 6lb to go) EtchaSketch 14lbs (8lb lost, 6lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 14lb (8.6lb lost, 5.4lb to go)...

Thank you :)

Good luck :)

Really went over in my calories today but not on carbs. Had more meat than I should have but just couldn't control myself then had a mini babybel cheese this evening to really add to the damage :( Would this bring me out of ketosis or will it just damage my weight loss?

5 lbs this week so so happy :) Bridebeslim 28 lbs (9.5lbs lost, 18.5lbs to go) Cherry-Blossom 10lb (4lb lost, 6lb to go) EtchaSketch 14lbs (8lb lost, 6lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 14lb (8.6lb lost, 5.4lb to go) KatHmum 9lbs (0lb lost, 9lb to go) Katiebaby 9lb...

Hahaha that was meant to be DON'T give up lol!!

That really is annoying, I do the same myself and get into an awful mood and swear I'm stopping but then I find a few pounds comes off together at the end of the week. Do give up, it will be worth it ;)

3lbs for me :) Bridebeslim 28 lbs (9.5lbs lost, 18.5lbs to go) Cherry-Blossom 10lb (4lb lost, 6lb to go) EtchaSketch 14lbs (8lb lost, 6lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 18lb (6lb lost, 12lb to go) KatHmum 9lbs (0lb lost, 9lb to go) Katiebaby 9lb (0lb lost, 9 to go)...

4lbs this week :) Bridebeslim 28 lbs (0lbs lost, 28lbs to go) Cherry-Blossom 10lb (3lb lost, 7lb to go) EtchaSketch 14lbs (4lb lost, 10lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 18lb (4lb lost, 14lb to go) KatHmum 9lbs (0lb lost, 9lb to go) Katiebaby 9lb (0lb lost, 9 to go) Leerhys...

Ha ha I miscounted my days so honk for day 20 and 21 today :)

Honk for day 19 :)

Done :) Bridebeslim 28 lbs (0lbs lost, 28lbs to go) Cherry-Blossom 10lb (3lb lost, 7lb to go) EtchaSketch 14lbs (0lb lost, 14lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 18lb (4lb lost, 14lb to go) KatHmum 9lbs (0lb lost, 9lb to go) Katiebaby 9lb (0lb lost, 9 to go) Leerhys 20lb (0lb...

Honk for day 18 :))

Honk for day 17 :)

Honk for day 16 :)

Honk for day 15 ?

Would love to join in too, will aim for 20lbs. Will count today's WI @ 4lbs. Cherry-Blossom 10lb (0lb lost, 10lb to go) EtchaSketch 14lbs (0lb lost, 14lbs to go) fat2slim 10lb (0lb lost, 10lb to go) KateR 18lb (0lb lost, 18lb to go) KatHmum 9lbs (0lb lost, 9lb to go) Katiebaby 9lb (0lb lost...

Second weigh in = 4lbs down :)

Hi Tanya12 The first week is awful but the rewards are so worth it. Try sparkling water it may make you feel fuller, I love a can or bottle of coke zero with my dinner it really fills me for the evening. I find I feel the hunger worse if I'm sitting at home bored! Now I haven't tried this but...

Honk for day 13 :)

That's amazing mamaC...well done ;) Honk for day 12! :))

I love it with 200g of cauliflower mashed yum yum :)

I'm with ye too. I restarted last week and also lost 12lbs first WI :) Hope this Thursday is as kind but I know the second weigh in isn't always as exciting :(

Thanks noodles 1609 ? It's nice to have something else to enjoy!

Hi everyone, I'm back on S&S after two babies in two years so needless to say I have all my weight to lose again! I've tried other TFR diets before but I really find this the best and have to say having the coke zero really gets me through. I've seen on this site before that the ribena plus...

your a very strong person Sarah and i admire you for not letting a PR$$K get you down:)

Thank you all so much for your replies, they really have helped and i will be able now to tell my mother in law about your experiences. We spoke on Friday and i asked is she definately drinking 4 ltrs of water a day and she assured me she was but she said she is not going to the loo as much as...

Hi Indie.rainbow i had the same loss last week and it was my totm and the girl in pharmacy said thats why, next week you should see more. I have to say 6 weeks in im getting used to the water even tho im fed up living in the loo LOL I just keep telling myself im flushing all the fat out and...

Thanks Elle-emm. I agree with you totally as her and I discussed she prob wouldnt see that kinda loss with any other diet with her under active thyroid. I think it was just deflating coz she expected more when she knew how much i lost(thats what made her want to do the LT in the first place!). I...

Just wondering does anyone else suffer with an underactive thyroid? How does it affect your weight loss? My mother in -law started LT just after i told he i was doing it and she was hoping for a big loss the first week(like mine 11lbs) but she lost 3lbs the first week and 3lbs the second...

Sorry to hear bout your driving test but you can do it again and next time you will know what to expect and as for 2lbs i know its dissapointing for the week you have put in but your total weight loss is amazing-roughly calculated 63lbs:wow:Im jealous!!! Chin up you really have achieved so...

Jenny your hubby sounds like mine! one slice wont hurt eating it but starting off all over again would. I have to say i am a pizza addict i just love them so i can imagine how hard it is for you but look what you done you went online and asked for support if you werent determined you would have...

well done sarahlou thats amazing for your 18th WI. Congrats:wow::clap:

Well done, thats a brilliant first WI. Sorry bout the girl but never mind plenty more fish in the sea:)

Hi zulekha sorry to hear youe weigh in was so dissappointing but i agree with Irish Mum i think you will be pleasantly surprised next week-and if your clothes are loose on you that shows your weight loss. Chin up-you'll put us all to shame next week;)

Thank you all soooooooooo much your support it has got me through this far and your amazing stories have inspired me to continue and see this to the end. Well done tafflass too its such a milestone:D Im only half a stone heavier than my hubby-thats my next milestone:D (iv always been heavier...

;)I lost another 4lbs yesterday:bliss: I am half way there:D Two stone in five weeks, i really am so happy. Thank you all for your support;)

Thats amazing weenie well done;)

Well done toni thats a fab result :clap: :happy096:

Im very surprised anyone can exercise:eek: I was going to the gym approx 5days a week before i started LT wasnt losing weight coz i wasnt really watching what i was eating but loved the energy i got from doing it. I tried to go(an odd day) on my first and second week but i was just exhausted...

LOL its hard as i work in an office but i do try to control myself when in public:D

Congrats Abbie thats brilliant news. Best of luck:D

Hi Kerry gold:welcome: You will have amazing support on this site, it has got me through to my 5th week. Good luck on your weight loss journey:)

Im with you Blackrose i tried them on the 2nd week and thought they were disgusting but had one during the week(5th week) and really enjoyed it:eek: I was quite shocked. Im hoping when i finish LT i wont crave all the nice things that i did before and was the reason i had to start LT:)...

Well done blackrose thats a brilliant loss its really inspiring to see that amount come off in one week. Congrats:)

I have to say Patrick Swayze stole my heart too in Dirty Dancing, its very sad news-what a loss especially to his family:raincloud:

well done Chooky thats a great achievement:happy096:

Well done weenie for staying strong. Its amazing how good you feel when you get through days like that. keep going we will all be Barbie's for christmas:D

Thank you all so much for your support, you will probably get tired of me saying that but i really mean it. this forum has got me through even when i wasnt posting i would read how every one was feeling and you have inspired me to continue. BIG THANKS:D

Hi everyone, I got weighed in yesterday and i lost another 6lbs!!!:eek: Thats: 11lbs on wk 1 5lbs on wk 2 6lbs on wk 3 i am just over the moon :bliss: Dont ya just love LT:)

Thank you all so much i really appreciate your support. Well done Sunnycupcake too that is a wonderful loss and Elle-Emm i am buzzing to be honest:D 16lbs in two weeks I would have never believed it to be possible:wow: I told my mother in law yesterday i was on LT and was expecting her to...

Well just wanted to let ye all know i lost 5lbs this week and i am extremely happy:D it really keeps you motivated to continue. You have all been a great help in motivating me, reading this forum gets me thru the day some days.

If it makes you feel any better my birthday is next week and i wont be having cake either:) :birthday: Well done for staying strong.

Well done Sunnycupcake and bigbloke on your amazing weight loss:woohoo: I had my first weigh in yesterday and i lost 11lbs it really does make everything worth while, im still gobsmacked :D For you who have just started be strong it really will be worth it on your first weigh in. You have...

Thank you so much:D good luck on Monday Pineda i have no doubt you will do well.

Hi All, Just wanted to let ye know it was my first weigh in yesterday evening and i lost 11lbs:D:D:D I am so so so so happy it really does make it worth while. I wanted to thank ye all for your support to be honest i wouldnt have got through it without ye.:thankyou:

well done colette thats a great achievement in 3 weeks. Enjoy your night out for your aniversary :)

well done HD on the weight loss. Have a good time camping

:happy096::woohoo: Well done Raquel, thats an amazing loss. Congrats!!

:happy096: Well done Akra

Hi Sunnycupcake, I was really off form day 4 and 5 adding the extra layers of clothes and weak (maybe a bit grumpy too:o) but feeling good so far today(day 6). Well done for keeping positive. We are nearly there and im sure we will be very happy after our first weigh in :cross::bliss: Stay...

well done clare1Uk, my first weigh in 2moro nervous and excited hoping for the same weight loss as you!!

yeah really well done, you have amazing willpower. i know you shouldnt have drank but my god did you deserve it....a year WOW i thought a week was bad LOL

thanks skinny-minnie, yesterday was tough but got through it (didnt think i would) but as you said common sense kicks in id hate to get this far and give up. Looking forward to the first weigh in sooooo much (",) good luck everyone!

day 4 hey everyone, on day 4 today and feeling a bit drained had to come online for support-dont want to break but feel a bit weak and light headed:(. To make thing worse my blender broke yesterday so cant blend the shakes:sigh: Anyone else going through this ??

first timmer too!! Hi Akra & everyone:) Well this is day three for me and have to say going well so far(but it is only morning:D). I havent been too hungry but nervous as to how ill feel when ketosis kicks in too! I can relate to being a little delusional but could be using the withdrawel...