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Hi, anyone doing the scran bran challenge who can explain it to me? does it help your weight loss? thanks, Mandy

I'll keep plodding on and hopefully see results soon!! thanks for replying

Yeah, I had key hole - 4 incisions with stitches, I also had a drain fitted for the infection and had to stay in hospital. They didn't go near my section scar at all, it was belly button, top of abdomin and 2 at right had side. I hope they so key hole for you, quicker recovery they say although...

Hi, I was admitted in November and diagnosed with it after a few days, had surgery 3 weeks ago. Consultant said my gallbladder was very diseased, i have had back ache for years but never thought it was anything other than back ache ;). the surgery itself is ok, but I underestimated the...

Hey, I've been struggling to see a loss the past few weeks! i had surgery to remove my gallbladder 3 weeks ago and have stayed the same ever since, even though I am still following the plan! Anyone else had a similar experience? Thanks, Mandy

Thank you ladies - I had the omelette (without the fries) wasn't very big, emailed the manager to ask what goes into it to try and find out the ppts!! xx

Hi, Going to F&B's today with friends and children, had a look at the menu online, does anyone know what the Pro points would be on an omelette in F&B's? Not a big salad fan and trying to keep away from the burgers and pasta/pizza options! Thanks, Mandy

Hi, I ordered my 4 week pack in the early hours of the morning today, so hopefully they will arrive tomorrow and I can get started on Wednesday! I hadn't even heard of Slim & Save until I was lurking in the forums on this site and seen it - then curiously googled it to find out more. The...

Fantastic weight loss!!! Well done!!! :-))

Chomp, Sounds like you have got off to a flying start! I agree with you re your banana before zumba, you would prob have keeled over had you not had anything! I lost 4lbs in my first week (only did it for 4 days though as went on holiday) - then had 2 weeks off on holiday but i stayed the...

Hi, It's good to get started when you have decided to do something! So far I like most of the meals, not keen on the lentil soup, but only because of the butter beans! Be strong over the weekend! Mxx

Sounds like a lovely trip Small Steps! I am finding the whole thing a lot easier now I am back at work! Meatballs tonight, not tried them yet and I am sooooooo looking forward to them! Hope everyone having a good week! Mxx

How is everyone doing?? I have been rubbish, not gained anything, thankfully!! Back to work on Monday, I think I need the structure to keep me on it, I just find it harder when i'm off!! Mxx

Well done on your 4lbs - fab!! Here's to another good week!! Mxx :-)

Hi, How is everyone doing? I've not had a great week, been off on holiday and had my daughters 7th birthday, so lots of visitors and not a great deal of willpower - I have stayed the same this week! I have another week off this week but hubby back at work, so I should find it easier to...

Roxy, my app just refreshed my page and seen your post - well done - 7lbs is fab!! What kind of exercise did you do? I need to fit it in somewhere, but not sure what to do, haven't did any exercise in over a year - had a wee op last year and done nothing since!! Mxxx

Hi everyone, Sorry not been on - I was away for a long weekend with the family and signal was poor!! Well, my week 1 weigh-in and 4lbs off, having had 4 days off it over the weekend, so I am thrilled with that! I did think about taking the packs with me, but decided not to in the end...

Hi, I have to say, first day was actually OK! The food was much better than I was expecting!! I had the Apple and Cinnamon Granola, didn't look much and I was very surprised at the portion size, BUT, it did satisfy me!I had chunky vegetable soup with a wholemeal roll for lunch and then the...

Wow, well done on your weight loss small steps, that's great results! Thank you both for your replies! Day 1 is here and I am rearing to go...... xx

Hi all, My hamper has arrived and I am starting on Monday!! Any advice for a Newbie? I am looking forward to starting it, have been looking at it for a while! Thanks, Mandy:)

Zumba is fab! I just wear what I would wear doing any exercise, joggers, tshirt and trainers! Depending on how popular the classes in your area are, you may need to book - I need to book mine! It's a great fitness class and really uplifting!

Hi, I started on Monday, have found it OK to stick to. Weekends are usually harder for me, so I need to stay motivated this weekend! Good luck, how have you found the first couple of days?

Just had my morning shake, went for strawberry - quite yummy! X

cambuslang, originally from the East End and moved to East Kilbride when I got married - moved to Cambuslang 4 years ago to be nearer my mum and dad as they help out a lot with my wee girl, but miss EK, so we thinking of moving back there next year! where are you? X

Thank you Mini, if I get lost, I'll let you know! X

Thanks Sarah, you are doing well on it, do you find it easy to stick to? Mx

Thank you! I'm sure I will be in need of the odd boot up the backside Kazzy lol I'm off work today, so going to keep busy about the house! Mx

Thanks Kazzy I'm starting in the morning and this is a great recipe for mynhouse, my hubby loves curries and it means I can have it too!!!!

Hey, I'm starting in the morning! How was your first week? x

Hey, After a few failed attempts at weight watchers, where I always make the wrong food choices, i've decided to try slimfast! I like the idea of being restricted with shakesnbut still being allowed a main meal! I've had a look through minimins and I'm looking forward to getting...