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    Stopped losing weight...

    Have been on SW since july and lost 3.5 stone. But the last three weeks have really changed. Have consistently been loosing between 2 and 4lbs for the duration until two weeks ago. I lost 1.5, 1.5 and now this week nothing. I follow the diet to the letter and have between 3-10 syns a day...
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    Ditch the baking tin/sheets and buy Silicone

    Am sure loads of you know about Silicone Bakeware but have noticed a number of great recipes on here call for fry light to 'grease' whatever you are cooking/baking. I use all silicone bakeware for all my baking/cooking and not a single dish needs to be 'greased'. Lasgne just slides out and...
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    Looking for a low fat cheese sauce

    I use the Free and Easy Dairy Free Cheese Sauce. Am not too impressed with the flavour of the sauce on it's own. But in a lasagne it adds that much needed sauce and is great for the top with the all too lovely low fat rubber (sorry cheddar). I use this in meat or veggie lasagne...
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    Syn free muffins

    Many thanks for your help. Will get right on it!
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    Syn free muffins

    <a href="http://www.TickerFactory.com/weight-loss/weWQC3X/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/weWQC3X/weight.png"></a>
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    Syn free muffins

    If you use those rubbery type baking trays, you do not need any fry light! Hurrah!
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