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Weds. Aug 12th shake-260 2 coffee's-60 4 carrot sticks-30 Kraft Dinner-420 Snack bar=130 Tuna-120 1 coffee-30 Total=950 Thurs. Aug 13th Shake-260 2 coffee's-60 snack bar-130 2 coffee's-60 Small Steak wrap-350 rice cake-50 2 coffee's-60 Small apple-40 Total=1060 Fri. Aug. 14th Shake-260 2...

I'm using the slimfast diet Sun Aug 9th shake-260 1 coffee-30 snack bar-130 1coffee-30 Steakwrap-400 Finishing chips from before diet-500 Total=1350 cals Mon Aug 10th Shake-260 2 coffee's-60 snack bar-130 1 coffee-30 rice+chilli-600 still finishing chips-350 Total=1440cals Tues Aug 11...

I have lost 2lbs in my 1st week on slimfast.

tried copying the link but I still get a 404 error.

Yep i'm a Metallica fan, especially the early stuff...thank you all for welcoming me :)

I started the slim fast plan on Aug 9, and so far its been great. This is the 1st diet i've every been on. For my age and height I should weight 112-115 but my goal is 120. I currently weight 160. I've gained the weight from continuing to eat like a teenage ( i'm a junk food junky!) as I enter...