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Kimber - 5km in 30 mins is a very tough goal. I can only manage that on very good days (normally I do it in about 31 mins) and that is after 2 years of running! Maybe 4.5 km in 30 mins is more realistic to start with or you could up your distance to 5 km but allow yourself 35 mins to do it in...

mmmmmm homemade lasagne sounds lovely!! I am glad you occasionally stray Kimber as you are very very strict normally! Hope your course goes well today! Thursday: B: None L: chicken soup 180 cals 1 slice of bread and marg 120 cals D: prawns 100 cals 75g rice 320 cals veg 100 cals sauce 100 cals...

Hi! Today was my final weigh in before my holiday and so my goal! All week I have naughtily been weighing myself - having a sneek peek and the weight hasn't gone anywhere but this morning I jumped on the scales and have lost 2lbs!!!! This means I have exceeded my holiday goal by half a pound...

Wednesday: B: Porridge with skimmed milk 216 cals L: 1 slice of toast marg and marmite 125 cals Quavers 87 cals D: Spag Bol made by lou so a bit unsure of cals Tagliatelli 345 cals Garlic bread 150 cals Beef mince 200 cals Pasta sauce made with loads of veggies 100 cals D: 2l water, 2x tea, lg...

Aww wow well done kimmy that is amazing!! 4km in 30 mins is a great start!! When I started I was training for a 5k and could do it in just under 40 mins. There is an intervals setting on my treadmill which lets you do say 2 mins fast then 2 mins slow - this helps the time to go faster and builds...

Mmmmm your take-away sounds amazing!! I can't be bothered to remember what I had over the weekend but it wasn't the best ha! Monday: Brunch: 40g Porridge Oats 150 cals 200ml skimmed Milk 70 cals Quavers 87 cals Satsuma 40 cals Dinner: 1/2 large pizza 600 cals Drinks: 3x tea with skimmed milk...

1/2 lb down for me this week which I am over the moon about given my huge lack of excersise!! I now have 10 days to loose my final 1.5 lbs to reach my holiday goal. Gonna be tough but will try my hardest!!

Thanks hun your good feelings worked for me yay! Good luck with the course!! You will be great :) Thursday: B: None L: Cous cous with courgette, onion and mushroom 220 cals Baby Chomp 60 cals D: Veggie Stir Fry Noodles 214 cals Stirfry Sauce 30 cals Veggies 200 cals Snack: Haribo! 120 cals D...

Sounds like you are having a great week kimber - a lot healthier and varied! Like the sound of the cous cous - may try it for lunch today! Wednesday: B: Sugar Puffs ans Skimmed milk 150 cals L: Small amount of left over pasta bake from yesterday with lots of salad leaves 200 cals Quavers 87...

Tuesday: B: Porridge and skimmed milk 200 cals L: Chicken and bacon salad 100g C&B mix 214 cals 1/2 bag of salad leaves 40 cals D: Veggie Pasta Bake 75g pasta shells 260 cals Pasta sauce 216 Veggies 40 Garlic Bread 150 D: 2.5 litres water, 2x tea total: 1120

Well done kimber - the running sounds like it is going really well!! Monday: B: Sugar Puffs and skimmed milk 150 cals L: morrisons chicken soup 1/2 tin 86 cals D: thai curry 75g rice: 280 cals Coconut milk 204 cals Curry paste: 17 cals Prawns: 70 cals Lots of Veggies: 100 Prawn crackers: 115...

Hey! Nice to see you back lou!! Thought I would blog general weekend stuff! Friday: B: Usual 195 cals L: Soup 86 cals Quavers 87 cals D: pasta and meatballs! Saturday: B: 1 slice of toast with marg and marmite L: BLT yum! D: Spicy rump steak and noodles Sunday: L: slice of pizza D: roast...

I know rubbish!! Thursday: B: F&F with skimmed milk (180 cals) L: small jacket potato 150 cals 1/2 tin tuna 60 cals salad 15 cals salad cream 50 cals D: went out for drinks (non alcoholic) and so were late back and so just had time for a naughty pizza :( 650 cals D: 1.5 liters water, 2x tea...

Ahhh kimmy you are leaving me! I am sticking with Friday as know that it is a better day for me as I often over indulge on Friday nights!! I am happy as despite the injury I have stayed the same this week :) Hoping to be more disciplined next week as I hopefully begin to feel better and the...

oooo well done on the running and fanx for the advice and support!! Wednesday: B: slice of toast with marg and marmite 160 cals L: Chicken curry soup 180 cals Quavers 87cals D: homemade fish pie mixed fish 120 cals fish sauce 80 cals mashed potato 200 cals Veggies 40 cals S: buttons 80 cals D...

kimber that is not a very good day - 229 cals for a whole day is no good for anyone - you should be eating more especially if you are going to do a proper work out!! B: none - bad i know L: morrisons Chicken curry soup 180cals Quavers 87 cals grapes 60 cals S: small birthday cake 120 cals D...

Well done with the running kimber!! 25 mins is a long run!! Very proud of you!! Monday B: root canal on tooth so no b'fast just pain! L: Small ham Sandwich (cut into squares by mum!) 150 cals Small piece of b'day cake 100 cals D: fish pie 340 cals 1/2 tin beans 179 cals a few of ants chips...

Thursday: B: None - got to work very late and had to go straight to meeting L: homemade sushi (rice 116, 1/2 small tin of tuna 30, seaweed wrap stuff 7, soy sauce, 5) 158 cals Muller Light Yogurt 98 cals D: Green Thai Chicken Curry Curry paste 16 cals Light Coconut Milk 204 75g Rice 270 Small...

Ok Kimber - don't worry I am sure it wont be that bad AND you are allowed a holiday!! Friday weigh in for me: I have lost 1.5 lbs again yipee!! That takes me to a total loss of 5 lbs. I have 3 weeks left to lose my final 2 lbs and then will have reached my holiday target woop woop!! Thanks...

Wednesday B: F&F with skimmed milk 179 cals L: Morisons Eat Smart Mini Pot of Houmous 142 1/2 an orange pepper 20 cals 1/2 small cucumber 8 cals Quavers 87 cals D: Homemade pizza extra thin base but still very naughty - maybe 700 cals! D: 3x litres of water 1x tea with skimmed milk Total: 1136

Tuesday: B: Fruit and Fibre with Semi-skimmed milk 195 cals L: very random! Small amount of vegetarian curry and rice 415 cals D: Medium Jacket Potato 200 cals Tin of tuna 120 cals Lots of salad 20 cals Salad Cream 49 cals S: Mini curly wurly 65 cals D: 2x tea with skimmed milk, 2.5x litres...

Monday B: None as was at dentist :( L:3 bean and chorizo soup 161 cals Walkers French fries 81 cals D: 75g pasta 265 cals Pasta bake sauce 208 cals veg 40 cals Small amount of cheese 60 cals salad leaves 20 cals Small packet of Buttons 95 cals D: 2x tea with skimmed milk, 2.5 x litres of...

Friday weigh in: I have lost 1.5 lbs this week. So after 4 weeks of dieting I have lost 3.5 lbs which is steady. I have 4 weeks left til holiday and so am on target for my 7 lbs (half a stone) weight loss :) fingers crossed!! Hope fully the 10k run and limited alcohol this weekend will help.

B: My car broke down today and so I had my b'fast in a cafe whilst waiting for the AA 2 slices of thin white toast (188 cals) Margarine (70 cals) 2x poached eggs (150 cals) L: Homemade Sushi (200 cals) Quavers (87 cals) D: Fish Pie (287 cals) Baked Beans (173 cals) Ice Lolly (60 cals) D: 2x Tea...

i feel a bit sad blogging on my own!! Lou lou where have you gone!?

Wednesday: B: None L: Buffet: 1x slice of vegetarian pizza 170 cals Mini Savoury Egg 63 cals Small White Roll 76 Slice of chicken 20 cals Salad 20 cals Biscuit 100 cals D: 1/2 pack of morrisons mussels (90 cals) Home made tuna and cucumber sushi with wasabi and soy sauce 200 cals Houmous (60...

Tuesday: B: Fruit and Fiber and Semi Skimmed Milk 195 cals L: morrisons eat smart red pepper houmous 1/2 tub 150 cals Carrott Battons 26 cals Cucumber 8 cals D: Spag Bol made with quorn mince Spaghetti 325 cals Bolognaise Sauce 98 cals Quorn Mince 94 cals Sprinkle of cheese 64 cals 1 piece of...

Bad bad weekend but determined to be extra strict this week with less meat than normal to see if that helps. Monday B: Frosties (30g) and skimmed Milk 145 cals L: 3 bean and chorizo soup 161 cals Walkers French Fries 82 cals D: Vegetable Thai Green Stirfry 1/2 Pack of morrisons stir fry veg...

1lb gain :( will work extra hard next week to loose this lb and hopefully another 1 too xx

Hey hunny, I am joining your club and have also put on 1 pound this week which i was dissapointed about but kind of expected too. I will also weigh tomorrow but don't expect it to be much better :( Yeh it is hard when you can't manage your food. I will try to be good with the buffett but...

Hi! Sorry was out at a conference yesterday so couldn't blog!! Wednesday: B: Fruit and Fibre and Semi Skimmed Milk (195 cals) L: 3 Bean and Chorizo Soup (116 cals) Wotsits (95 cals) D: Youngs Admiral Fish Pie (376 cals) this one is actually really yummy! Baked Beans (173) Loads of salad (20...

Tuesday: B: 1x Warburtons crumpet with small amount of marj and marmite (157 cals) L: 3 bean and chorizo soup (161 cals) Quavers (87 cals) D: 75 g Pasta Shells (265 cals) Tomato and Mascarpone Pasta Sauce (161 cals) 1x slice of bacon (67 cals) Mushrooms, courgettes, onions, spinich (100 cals)...

Well done with the running kimber - did you find it horrendous or did you enjoy it!? Could be the start of something new?! Even if it is just once a week I find it really rewarding getting out of the gym and running on the road / park :) Ha-ha I am glad you had a terrible weekend food / drink...

Ahh don't feel too dissapointed kimber. You have done so well and lost so much that now you are tiny again your body will find it hard to give up these last few pounds :) Well done you!! I have lost a pound this week. Was a bit dissapointed as i feel that i have been really good this week AND...

Thursday B: none too busy! L: Small Pot of 'be good to yourself' houmous (90) Carrott (26) Cucumber (10) Quavers (87) Muller light yogurt (98) D: Chicken Tikka Masala Chicken (187) Massala Sauce (172) Rice (270) Spinich, onions and mushrooms (50) Mini naan bread (113) naughty! Drinks: 2.5...

Wednesday: B: Frosties with skimmed Milk (145) L: Vegetable Chilli Soup (113) S: Wotsits (95) D: Fish bake (360) Baked Beans (150) Salad leaves (20) S: 2 x custard creams (100) Drinks: bad today as was in meetings all day 1x tea, 1.5 litres of water No gym today Total: 983 cals

Tuesday: B: Fruit and Fibre and Semi Skimmed Milk (195 cals) L: 1/2 carton Vegetable Chilli Soup (113 cals) Small Banana (90 cals) D: Stir Fry Noodles (210 cals) Chicken Breast (187 cals) Lots of stirfry veg (40 cals) Spinich (20 cals) Muchrooms (20 cals) onions (20 cals) Courgettes (20 cals)...

wow good gym session kimber! Monday: B:Frosties with skimmed milk 145 cal S: small banana 80 cal L: Small pot of be good to yourself houmous 85 Carrott Battons 26cals Cucumber 10 cals Quavers 87 cals S: Skinny cow hot chocoate 37 cals D: Sainsburys - Italian Chicken Arrabiatta 1/2 container...

ha-ha i am sure i will make up for it over the next two weekends lol!! Ooooo i forgot i did have another 1/2 pint of strongbow after the cinema on friday night - I am such a pest not writting this down - i should take a notepad out with me!! Imagine how horrific it would be if we took a notpad...

Well done Kimmy!! It is good to share our naughty behaviour at the weekend!! Impressed with your 5 gym sessions this week :) OK so here goes: Friday and Weekend B: Fruit and Fibre with Skimmed Milk 179 cal L:Pitta Bread 147cal 1/2 tin tuna 54cal Salad Cream (15g) 49cal Salad Leaves 15cal...

Wooooo well done on varying your work out kimber!! And obviously it paid off - 480 cals!!! Thursday: B: fuit and fiber with skimmed milk 179 cal L: Egg white Omlette 51 cals spinich, tomatoes, spring onions 60 cal Small amount of cheese 50 cal Salad 15 cal Tzatziki 40 cal Salad cream 40 cal...

My first weigh in as up until now I have just been trying to maintain my weight but as it is creeping up slightly week by week - I have now set myself a realistic goal and have tried to be very good and stick to a low-calorie diet. Very happy to have lost 2 pounds for my effort this week :)...

B: Fruit and Fiber and Semi Skimmed Milk 198 Cals L: Red Pepper 31 cal, Carrots 26 cal, Houmous 150 cal, Quavers 87 cal D: Turkey Mince 144 cal Dolmio Bolognaise Sauce 137 cal Spaghetti (75g) 357 cal Veg 40 cal 2x Tea with Milk, 2x Litres of water Total: 1171 cal Gym: 40 minute interval...

B: Strawberries and plums 125 cal L: buffet lunch but didn't have too much 400 cal D: Lasagne and salad aprox 600 cal Total 1125 Excersise: 40 mins crosstrainer 380 cals

Monday: B: Muesli and Semi Skimmed Milk (250 cal) L: Pitta Bread 147cal Smoked Salmon 90 Cal Salad Leaves 15cal Cream Cheese 40 Cal Strawberries 49 cal D: Omlette (1x whole egg, 2x egg whites) 130 cal onion, mushroom, spinich, cherry tomatoes Salad and courgettes on the side 100 cals for veg...

Thursday B: none as i was too nervous about the presentation i had to give! L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 cal Snack: I slice of toast with low fat marg and marmite 172 cal (bad!) 5 x Jelly Babies 100 cal D: 4 slices of pizza and salad (650 cal) Drinks: 2 x tea...

Aww well done kimber that is great news!! You will be looking hot at the wedding :) AND in your 100 denier tights lol xx very proud of you xx so is this your end goal that you have now reached!?

B: Coco Pops and Milk 166 cal L:Pitta Bread 147cal 1/2 tin tuna 54cal Salad Cream (15g) 49cal Salad Leaves 15cal 2 x Cup of tea with dash of skimmed milk 40cal D:Prawn Thai Red Curry King Prawns 70cal Red Thai Curry Paste 20cal 1/2 tin Blue Dragon Light Coconut Milk 204cal White Rice (75g)...

new day new attitude!! The sausage roll was left over from the weekend so you are quite right - it was weekend food and should not have made its way onto my plate on a week day!! Been to the gym today and had a healthy b'fast and lunch so far thanks for the encouragement xx

Tuesday B: Coco pops 30g with milk (166 cal) L: Homemade tomato and chilli soup (150 cal - guessing) Sausage roll also homemade (196 cal) D: Chicken fajitas, peppers, mushrooms, onions, 2 wraps, small amount of cheese and sour cream. A few potatoe wedges (700 cal) Solero (99 cal) Water - not...

Well done kimber that is great news!!! The dreaded leggings will be looking fab on you next weekend :) xx

Ha-ha ok i will try to have more salad with the pasta - never really have salad with pasta!? Also i am feeling full up so thats good :)

Thursday B:Fruit and Fiber and Semi-Skimmed Milk 198 Cals L: Very naughty buffet lunch - didn't go mad though so going to allow 500 cals for this as can't add it up D: 75g Pasta 200cal Pasta sauce 133 cal spinach, tomatoes, mushrooms, onions 100 cal Total: 1131 No gym for me today...

Wednesday: B: Fruit and Fiber and Semi-Skimmed Milk 198 Cals S: Plum 68 cals L: Pitta Bread 147 cal half tin of tuna 54 cal Salad cream 30 cal Salad 15 cal Yogurt 78 cal D: Omlette (1 whole egg, 2x egg whites) 130 cal bacon rasher 65 cal spinich, onion, mushroom 40 cal Jacket Potato 160 Cal...

Hello! I am back from my holls where i probably ate and drank far too much but back on it now (kind of!) Tuesday: B: Muesli (40g) and Skimmed Milk (100ml) 259 cal L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 Cal (Highly recommended for a yummy, filling and low calorie lunch!)...

Hi I was just wondering if anyone had a reliable figure for the amount of calories in eggs!? I always thought they were pretty good for you and was planning on making a 'healthy' ommlette for tonights dinner. However when i looked up the calories of boiled eggs, fried eggs and ommlettes etc i...

Thanks for creating this thread kimmy. I often struggle to think of easy low calorie dinners, please could you give me the receipe for your seafood pasta!? Thanks

Thanks kimber... deffinitely something to look out for - think I might reduce my rice to 75g. I LOVE F&F with extra raisins :) it has been my friend since quiting the toast - not an easy challenge though as i used to love my marmite!! :(

Hi!! OK so a typical day for me: Fruit and Fibre Cereal (40g) 145 cal Skimmed milk (100g) 34 cal Nectarine 66cal Cup of tea with dash of skimmed milk 20cal Pitta Bread 147cal 1/2 tin tuna 54cal Salad Cream (15g) 49cal Salad Leaves 15cal Walkers Quavers 87cal (if i am having a good day i...