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Thanks, I'll have a look for that, I'm starting TS tomorrow x Sent from my HTC Wildfire using MiniMins

Where did you order the breath strips from please? Sent from my HTC Wildfire using MiniMins

Hi, I was just wondering what you are able to use to to keep minty fresh? When I did LT it was only the mint strips which nowhere seems to sell anymore. I assume you can't use chewing gum. Thanks x Sent from my HTC Wildfire using MiniMins

Hello, do you mind me asking what CBT is?? x

I got the dragon fruit from tesco's so I think it's pretty easy to get hold of, it looks bright pink on the outside and white on the inside with little black seeds, it's similar to kiwi on the inside. It hasn't got a very strong flavour but it's really easy to prepare, I think it comes from...

I may not be much help as I've only done SW for 1 week but I really like EE as I am conscious of the 1/3 superfree rule which I know I wouldn't do on red/green. Also my big downfall for green would be rice & pasta as I could eat bucket loads of the stuff given half the chance. Perhaps EE would...

Thank you, that's really good to know especially coming from people who have done so well on the plan, a real inspiration!!

Apologies if this thread is in the wrong section. Does anybody know if dragon fruit is a speed or super speed food?? It's not in my book at all & online doesn't tell me if it's S or SS just that it's free. I'm really trying to pack in my speed foods. Thanks in advance x

Dragon fruit & mago fruit salad twas delish!

I really wish I had discovered SW sooner, I actually can't believe I put my body though things like VLCD's! I don't think I've every tried so many lovely foods in 1 week & i'm enjoying it. It is still a little strange to feel full yet know you're losing weight, I really have drummed it into my...

Hey, I lost 6lb, to say I'm over the moon is an understatement!! Hope this week goes well for you, I'm aiming for 1lb then I can get my 1/2 stone x Sent from my HTC Wildfire using MiniMins

Hi peeps, I'm gonna have a 100% week this week, looking to get my 1/2 stone for next week!

Hi everybody, well done on your fantastic losses! I lost 6lb and I'm over the moon!!! It is only my 1st week but still made up!

It was very hard for me to trust in a plan that you don't constantly feel hungry or become obsessed with food. But I decided to completely go for it & forget everything I had learned from previous diets AND I have lost 6lb in my first week! I have not once felt hungry or deprived and I have a...

You know what, I think to stick to any plan there has to be flexibility, & you have that with SW. I would draw a line under it & start again, that's life! You are never gonna be 100% forever so the more you can think it's not gonna ruin the rest of my weight loss the better. It's the 90% rule...

Wow fantastic loss ladies! I weigh in tomorrow evening, I have about 6st to lose & really don't feel like i've been "dieting"! X Sent from my HTC Wildfire using MiniMins

Wow that's a fab loss, really pleased for you! I weigh in on Wednesday tea time, I'll keep you posted. Good luck for this week x Sent from my HTC Wildfire using MiniMins

Good luck with your 1st WI, I'm also on my first week & loving it. It's very hard to believe this is a weight loss plan! X Sent from my HTC Wildfire using MiniMins

SW chilli-con-carne (been in slow cooker all day), basmati rice, ff fromage frais garlic & chive dip & a side salad nom nom nom

Apologies if already mentioned..... ASDA have 6 pack of Baby Bell light for £1

For lunch at work I sometimes have pasta with quorn chicken & make a dressing with ft fromage frais and a tbsp of whole grain mustard or a tbsp of sweet chilli dip, and then throw in some salad. It's hardly any syns & really tummy. Hope that helps x Sent from my HTC Wildfire using MiniMins

Never heard anything like that before in my life! He should be congratulating you on your excellent success & encouraging you to keep at it! My sister is a dietition and whilst she doesn't actively advise people to join SW, it is one of the only diets they do recommend, hence why you can get it...

Mmmmm got a SW quiche with spinich, leek & potato in it, in the oven now. Gonna have it with a large salad & some chicken.

Thank you so much, I was really worried they would be a lot of syns as they look quite oily, tbh they weren't very nice either, they just broke up into little bits in the wok. Think I'll use the syn free dry ones in future! x

Lots of stir-fry veg with Amoy straight to wok singapore noodles (anybody know the syns in these, can't find them anywhere!) & soy sauce x

Hi, Just wondered if anybody knows how many syns in the Singapore ones?? Cant find them anywhere :mad: Thanks in advance

Hi, I put a packet of savory rice with boiling water in a flask in the morning, by lunch time the water has absorbed & I've got a lovely hot meal. SW quiche is also lovely cold with some salad.

wicked! I didn't know they were doing zumba for the Wii, I've been wanting to do zumba for ages but dont have the confidence to go to class, think I'll get the fella to get it for me for mothers day from the kids, yey!!

Hi, this may be a really stupid question, but, as I am excluding the milk & butter, do I need to increase the water by 125ml to make up for the excluded milk???

Thank you Welshcake. Wow you have done fantastic!!! You'll have to share your secrets x

Hi everyone, I'm a newby and started just yesterday, do you mind if I join in with you guys? I'm weighing in on Monday mornings at home as I cant get to class & online is way too expensive. I wish you all a very successful week ahead x

Hi all, I was just wondering if anybody knows if there are any syns in effervescent vit c (the plunk fizz ones) I cant find it in any of my books. Thanks in advance x

Hi bailey's mum, I'm a newby too. Good luck with your journey. If you click on someones ticker it will take you to the site, it really easy ( i managed) x

Hi everybody, I started SW yesterday (at home on my own as cant get to class) so would really appreciate some support. I've got around 5.5st to lose. Good luck everyone x

Sorry hun, I was trying all day yesterday but couldn't figure it out, I want some of those sparkly signatures too! I'm not the best with computers! How are you finding it today?

Not sure if it's one of the "side effects" or if it's just because it's pouring down here but I'm frezzing:gen125: You really wouldn't believe it's the middle of august! If I had any energy I'd be dancing round to cheesy music just to keep warm but I'll have to make do with a big jumper and a...

Hi determined girl good luck with this week x

Wow well done on sticking to this for 17 weeks!! I cant even imagine getting though this week let alone 17!! You must feel fantastic, you're an inspiration to us "newby's"

Hi Pineda, I can relate to what you are saying, I think it will be hard to not "weigh in" at home to see how you are doing but I'm worried I'll be disapointed and come off the diet, I think it's better to wait until you're at the chemist. Good luck on your first week.

I'm guessin it must do otherwise you guys wouldn't have managed so long on it! I don't think I've ever experienced hunger like it, well I don't think I ever really experienced hunger full stop lol (too busy shoveling food in my trap:jelous:) I must say I am very determined though & I'm currently...

Thank you everyone, I cant believe how long everybody has stuck to the diet, I cant really imagine getting through this week to be honest let alone 10 weeks!! I am very determined though!!!

Thank you strawberry, if i lose anything like you did in your 1st week i'll be very happy!

Thanx for the advice chelly, just out of interest, how long did it take you to lose your weight?

Good morning all, just thought i would say hi:wave_cry:. I'm on my first day of lipotrim and have just had my first shake, chocolate, which tasted "interesting"! I have just under 4st to lose and I'm sure my story is like many others, that this really is my last hope:cry: I have read through...