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    Divide by 20 Rule??

    True, I literally only use it if I have nothing else to hand if Im on the spot...if that makes sense!
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    Divide by 20 Rule??

    Yeah, great, thanks x
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    Divide by 20 Rule??

    Has anyone heard of dividing the calories by 20 to give you syn value on food?? Is this true?? Ive done it a few times, if Im out and Im stuck, having checked it later, it seems to work?? Help!
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    beef/lamb mince

    Turkey mince is free on red and ee... and its super speedy! And Yummy too!
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    Wagamama's Syn Values anyone??

    Hello... Does anyone know the syn values for any of the Wagamama meals?? or where I could find them?? Thanks :)
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    Spirulina Anyone??

    Hello... I just wondered if anyone uses Spirulina as part of their healthier Lifestyle choice?? I have read that it can contribute to weight loss when following a Healthy eating plan??
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    Weight Gain after gallbladder removal!?

    Hello... Im new to this forum and this is my first post... just wanted to ask if anyone has experienced weight gain after gallbladder surgery?? I had mine removed in March this yr and put on a stone the month after... Im 2 pounds from it being off, following the SW plan, I just wondered what...
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