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Thank you! :D

I have a sachet of WW custard but it has the old points on it. I put the nutritional information into my online calculator to find out the new points and it came out as zero! How can this be if on the old points it's 1 1/2? Does anyone know the points for it please? Thanks :)

Is anyone else a teacher and struggling with the constant supply of cakes and sweet things in the staff room? This week alone we've had two birthdays and a pot luck lunch! I managed to not eat any of the cakes but the lunch was a nightmare! I ate my entire daily allowance at lunch. I have such...

It took me a good 2 weeks to get the hang of it, I kept binging and couldn't stay within my points. I've started exercising so I can eat my activity points and I now spend my points differently so I have more to spend in the evenings :) Give it time and you'll work it out

Thanks for that tip, I stopped cooking chickens in the SC because they ended up swimming in their own fat. Now I have a solution! :)

I used to do Slimming World but I also found weight loss very slow-I preferred the green days which meant most days all i was eating was carbs! I much prefer WW as it makes you learn portion control and healthy eating and I think it's something that con be maintained in the long run.

Kagome75 I found your post really interesting. I love carbs and I'm finding it hard having smaller portions of potatoes and bread each day! I also have porridge for breakfast in the morning, I was wondering if you had any ideas or other things to eat for breakfast instead of porridge? Thanks :)

I started it recently and was aching after the first day-so much so that I couldn't do it the next day!! I gave my muscles a rest and did it again the day after. The next session I did the same way but it's gotten easier and now I can do it every day. Stick with it, it gets easier :)

does anyone know how many activity points there are for doing a session of the 30 day shred?

Hi, I was wondering if someone could tell me if Pilates and Yoga have any activity points? I've also started the 30 day shred and wondered how many activity points that would be classed as? Thanks :)

Hi I'm trying to eat more salad for my lunches as I like to use more points in the evening. Only problem is that I find salad quite boring. Does anybody know of any tasty salad dressings that are low in points? Thanks :)

How many points are there in Quorn Sausages? Thanks

Hi How many propoints are there in Bisto chicken gravy? I put it into the calculator but it asks for grams but the portion size is ml. Does anyone know the points? Thanks :)

I'm greedy too! I didn't try the old WW but have just joined this one and I quite like it. It isn't simple but then I suppose no diet is! I think you can use your Activity Points though, so if you exercise and earn some of them you could eat a little bit more

Will definately stock up! I don't know where you are in Holland, I'm in The Hague and there's an English shop here called Thomas Green that has lots of the food in. It's so strange that they have the WW plan here but don't sell the food!!

Thanks for the advice, I will double check on the WW food points!

That's great there are others on this site in the same situation! I found an English shop that sells weight watchers meals and snacks but they're very expensive. Might stock up when I'm back in England for Christmas!

That's great, thanks so much for your help!! :D

Hi, I've just joined Weight Watchers online but as I have just moved to Holland I've had to join their one. I put everything into a translator but I'm very confused. I have been given a points allowance of 29 and a pro points allowance of 42 and I dont understand the difference. Plus when I...

I relocated to another country 4 months ago and since moving I've put on a lot of weight. It's making me miserable and I keep deciding that today I will start to diet but I make it until the evening and then I spend all evening eating junk. I desperately want to lose weight but just can't...

It's tempting to weigh yourself a lot as you want to see the progress you've made but it's really best only to weigh yourself once a week. Your weight fluctuates both during a day and during a week, lots of different factors affect your weight. My advise is to weigh yourself once a week on the...

Hi, I live in Italy and here there isn't any Quark. Is there anything that can be used instead of it? I'm not sure what Quark actually is. Thanks very much :)

Is it ok to use the same healthy extra twice in one day? soon a green day 2 pieces of chicken? Or does it have to be 2 different ones? Thanks

is vanilla flavouring the same as vanilla essence?

im not sure but i think i read that the cous cous cake does have syns in it because the cous cous is used as a flour substitute? does anyone know?

hi im working in italy at the moment and have decided to start again with the slimming world diet using my old books. i've seen lots of recipes on here and wanted to know what scan bran is? can albran be used instead? thanks :)

they're great thanks! ive seen the recepie for the sw chips but can i just ask, the sw crisps;how do you make those?

snack ideas does anyone have any interesting snack ideas that are low in syns or have no syns? im struggling to think of anything besides just fruit and veg! Thanks

Hi does anyone know if fruit juice has any syns? i would have thought no as its just fruit, no added sugar but just wanted to check. Thanks!