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Hiya, I'm new too and I'm a bit confused about my SW diet. I don't understand how eating pasta, rice, and potatoes all the time, all day, (if you're a veggie) I can see how the red days will help you lose weight because it's like Atkins, meat only. Can someone please help?

Hiya, I'm new too and I'm a bit confused about my SW diet. I don't understand how eating pasta, rice, and potatoes all the time, all day, (if you're a veggie) I can see how the red days will help you lose weight because it's like Atkins, meat only. Can someone please help?

New here! ^_^ Help, red days and green days I just don't understand how eating as much pasta or rice on a green day can help you lose weight?! Because I love pasta, rice and bread, that's how I gained weight in the first place :cry: But I could understand how you lose weight on red days, being...